It’s All In Your Head

Heather Cottone
  • 5.0 (2)
  • Health & Fitness

It’s All In Your Head is about mental, emotional and physical fitness beginning with my personal story of recovery or as I like to call it, “brain repair work.”

Episodes

  1. 10/30/2020

    Becoming A Fitness Professional

    This is for anyone who likes to hear other people’s stories, but especially new and aspiring fitness professionals. Hear two major aspects of my background that I believe led and prepared me for life as a group fitness instructor and master trainer.

  2. 12/04/2018

    Episode 3: How Many Children Do You Have & Who’s In Charge?

    What’s involved if we are going to parent ourselves and two book recommendations for you!

  3. 11/05/2018

    Episode 2: The Stock Puzzle of Your Life

    In episode two, Heather uses the analogy of a puzzle to set the framework for the remainder of the series on doing recovery work for a stronger mindset

  4. 11/02/2018

    Episode 1: The Invitations Have Been Sent

    How I stumbled into the brain repair shop.

  5. 11/01/2018

    It’s All In Your Head (Trailer)

    It’s All In Your Head

  • 1 Trailer
    4 Episodes

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

It’s All In Your Head is about mental, emotional and physical fitness beginning with my personal story of recovery or as I like to call it, “brain repair work.”

Information

  • Creator
    Heather Cottone
  • Years Active
    2018 - 2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Heather Cottone
  • Show Website
    It’s All In Your Head