Kaiser Nation Radio

Christopher Singer

Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.

  1. 03/09/2020

    Kaiser Nation Radio: What is CrossFit?

    We talk about the what is CrossFit and how it began,

  2. 03/02/2020

    Kaiser Nation Radio - Mechanics. Consistency. Intensity.

    We talk in depth about mechanics, consistency and intensity and what that means for your workout.

  3. 02/17/2020

    Kaiser Nation Radio: Battle at the Lake

    We discuss the upcoming competition at Battle at the Lake!

  4. 02/09/2020

    Kaiser Nation Radio: Comp Class

    This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.

  5. 02/19/2019

    Episode 13: KCF Battle Royale

    Points for the open and Friday night lights

  6. 02/12/2019

    Episode 12: Carbohydrates

    Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter

  7. 02/04/2019

    Episode 11: Gymnastics Program and Nutrition Part 1

    I ramble on about gymnastics progressions and protein.

  8. 01/23/2019

    Episode 10: The History of the CrossFit Open

    The CrossFit Open: Past, Present, Future

See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.

Information

  • Creator
    Christopher Singer
  • Years Active
    2018 - 2020
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Christopher Singer
  • Show Website
    Kaiser Nation Radio