Soul Elevation: Guiding Your Ascension to New Heights

Kara Goodwin
  • 4.8 (69)
  • Spirituality
  • Updated Daily

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

  1. 1d ago

    634. Your Ultimate Power: Why You Are the Only Obstacle to Their Control

    It's not your imagination. The noise is definitely louder right now. There's a reason for it, and it actually is a good indicator. In this episode, Kara Goodwin explores the darkness of the times we're living in, and the one critical element we ultimately have complete control over. It can easily feel like the deck is stacked against us, like forces far beyond our reach are running the show. But there is something no one can take from us. Not by force, nor by fear, nor by distraction. Hard as they may try to use those psychological weapons. The only way it is ever lost is if we hand it over willingly. And that is exactly what we are seeing happen right now. Every effort is being taken to get us to give it away, to outsource our discernment, attention, and authority to something outside ourselves. Meanwhile, the seeming darkness is being amplified intentionally. More and more people are waking up, reclaiming their power, and withdrawing themselves from the control of the dark forces. As this collective awakening spreads, those holding onto power are scrambling. They are turning up the noise in an effort to keep their grip. In this episode:  • Why the darkness feels so amplified right now  • The critical element you control completely that no one can take from you  • How to actually use this power in daily life, in the middle of the chaos  • Your awakening is part of a much larger spiritual shift on Earth Rupert Isaacson's recent episode: https://www.soulelevationpodcast.com/rupert-isaacson-nde New Earth meditation: https://www.karagoodwin.com/new-earth Unity meditation: https://www.karagoodwin.com/peace-meditation  Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Context 01:49 Awakening Beyond Mainstream 02:41 Industry Inversion Examples 05:44 Surveillance Sold as Safety 07:45 When Truth Feels Heavy 11:49 Reclaiming Power in Practice 14:47 Why the Noise Is Rising 17:24 Consciousness Is the Key 19:34 Meditations and Intention 21:52 Closing Thanks and Support 22:44 Final Outro Message

    634. Your Ultimate Power: Why You Are the Only Obstacle to Their Control

  2. 1d ago ·  Bonus

    Introducing: On Purpose with Jay Shetty

    Introducing ⁠BENNY BLANCO: The Secret to Failing Your Way to Success from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potential. Benny pulls back the curtain on his chart-topping music career, sharing behind-the-scenes stories with artists like Ed Sheeran, Bruno Mars, and Britney Spears, while diving into his candid new book on mastering life’s setbacks. Together they explore how to overcome the fear of embarrassment, build emotional resilience, protect your mental health while chasing big dreams, and maintain a grounded, loving relationship under the spotlight. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:58 Looking Back at the Songs That Started It All 03:07 Repeat “I Am a Failure” 04:18 Overcoming Embarrassment and Taking Big Swings 06:28 Early Lessons in Failure 08:20 Choosing Non-Traditional Creative Paths 09:51 Mom’s Dreams Vs Choosing Your Own Path 11:11 Turning Doubt Into Motivation 12:05 Ignoring The Haters and Finding Your Spark 13:39 Turning Small Steps Into Big Momentum 14:59 The Success Stool: Balancing Life’s 3 Pillars 15:37 The Power of Small Daily Habits 17:12 Relationships Need Watering Too 18:46 Facing Failure, Fear and a Phobia of Flying 21:45 Taking Micro-Steps to Conquer Deep Fears 23:04 One Task at a Time 24:04 Bruno Mars’ Journey 27:13 Authenticity vs. Imitation in Creative Expression 28:35 Late-Night Songwriting with Ed Sheeran 33:41 Trusting That It Will Work Out 34:19 Finding Your Unique Sound Beyond Influences 36:23 Unfiltered Vulnerability & Asking for Help 39:19 Celebrating Wins vs. Constant Over-Achieving 40:06 Standing Your Ground: Britney Spears to Julia Michaels 43:57 Grammy Perspective and Redefining Success 48:53 When a Failure Turns Into Your Biggest Win (“Diamonds”) 50:58 Mental Health Breakdown Amid Peak Success 53:06 Priority Management, Boundaries, and Emotional Check-ins 55:32 The Power of Saying “No” to Protect Your Peace 57:22 Why Benny Wrote His New Book 58:53 Benny Blanco on Final Five Episode Resources: Pre-order F*ck Failure | https://www.amazon.com/dp/1668205246?lv=shuf&bestFormat=true&social_share=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&channelId=704&ref_=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&plpRedirect=mhFallback Instagram | https://www.instagram.com/itsbennyblanco/ TikTok | https://www.tiktok.com/@itsbennyblanco YouTube | https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g X | https://x.com/ItsBennyBlanco Facebook | https://www.facebook.com/itsbennyblanco/ Watch Friends Keep Secrets | https://linktr.ee/friendskeepsecrets Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    Introducing: On Purpose with Jay Shetty

  3. 4d ago

    633. Age of Disclosure Documentary - Watch It, But...

    The Age of Disclosure documentary is a thought-provoking documentary that explores previously classified accounts of UAP and UFO sightings, and their connection to advanced extra terrestrial life.  As I've been watching this documentary, I've experienced mixed feelings. I'm glad some truth is being shed on this topic, but I don't agree with the narrative and the agenda behind the film. Disclosure is not just about revealing the existence of extraterrestrials, but also embracing our own spiritual awakening and the role of et contact in humanity's ascension.  Many people who identify as starseeds will find this documentary resonates on some levels, as it validates the existence of life outside of Earth - something that has been deliberately hidden and ridiculed for decades.  Those who are newer to the ET phenomenon and how it relates to spiritual awakening might want to wait to watch this documentary. The narrative of ETs being an existential threat is not helpful or accurate, and you might do your awakening a disservice to take the messaging in this documentary to heart. For those who are more experienced on the topic, you might get some validation and enjoy seeing the footage, while also observing the techniques of swaying opinion and disempowering viewers. Dark Night of the Soul livestream: https://www.soulelevationpodcast.com/setbacks-dark-night 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Schedule Update 00:31 Why a Solo Episode 01:35 Introducing Age of Disclosure 03:31 Insiders and Propaganda Framing 06:48 Fear Narrative and National Security 08:32 Not for Newcomers 10:12 Paywall and Stigma Backstory 13:41 ET Reality Beyond Human Threats 17:25 Contactee Interview and Energy Surge 19:51 Personal UFO Sightings in Sedona 24:09 More Encounters and Psychic Experiences 27:53 Mantis Beings and Clairvoyant Validation 30:27 Trust Your Experience and Discernment 32:19 Final Takeaways and Closing

  4. Sep 10

    632. Galactic DNA/Kundalini Activation & ET Contact - Marston Fries

    This was an explosive episode of Soul Elevation with guest Marston Fries. During their recording—notably, while discussing pineal-gland piezoelectric effects—Kara's electronics suddenly shut down and her computer dropped to 1% battery. This is significant when you understand the energetic nature of reality, and how electronics respond to surges of energy. Marston shares her background rising to VP in her Wall Street career by age 27, then feeling called toward spirituality. After the sudden death of a partner, her psychic and mediumship abilities emerged, leading to telepathic contact with an extraterrestrial "soul family," insights about a control paradigm, and a decision to leave her career, travel, and publicly share her experiences, which led to social fallout and also global support.  She shares about a 10-day ayahuasca master plant dieta in Costa Rica involving a kundalini/DNA activation and later physical ET contact.  Marston explains her work through The Bridging Catalyst, offering sessions and building a consciousness-and-capital bridge to support new-paradigm systems. 🔗 EXPLORE MORE: Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034   Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3   Connect with Marston's work: https://www.thebridgingcatalyst.com  https://www.instagram.com/marstonfries  https://www.tiktok.com/@marstonfries  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Energy Surge Intro 01:34 Meditations and Support 02:36 Meet Marston Freese 03:26 Wall Street Success 05:47 Something Missing 08:13 Loss Sparks Awakening 09:32 Gifts Go Public 13:29 Leaving Corporate Life 15:02 Backlash and New Path 20:57 Timeline Shifts and Grief 22:40 ET Connection Origins 23:23 Telepathic Initiation 25:01 Humanity Control Paradigm 26:07 Not Alone in the Cosmos 27:23 Toward Physical Contact 27:46 Called to Plant Medicine 28:25 Dieta and Kundalini Awakening 30:31 ET Contact in Costa Rica 32:26 Soul Origins and Future Visions 33:49 Integration and Earth Purpose 36:09 Explaining the DNA Activation 39:12 Electronics Glitch Energy Surge 43:58 Building Conscious Capital Bridge 49:43 Where to Invest with Integrity 51:43 How to Connect and Closing

    632. Galactic DNA/Kundalini Activation & ET Contact - Marston Fries

  5. Sep 5

    631. Setbacks and the Dark Night of the Soul

    Have you experienced the dark night of the soul? I know I have. It can happen to any spiritual seeker: the feeling of being disconnected from Source or God or your own soul, and questioning everything on your spiritual awakening journey.  It's a hard thing to go through, and it seems to be a rite of passage that all must face. In this episode of Soul Elevation with Kara Goodwin, we explore why faith gets tested, why connection fluctuates in our dynamic energetic environment, and how setbacks are often the doorway to deeper embodiment. If you've experienced a dry season, felt spiritually disconnected, or wondered if you've lost your path, know that you are not alone. IN THIS EPISODE, YOU'LL HEAR: What the dark night of the soul really is and why it's (unfortunately) a normal part of the spiritual journey - Why feeling disconnected from Source doesn't mean you're doing it wrong - How setbacks, ego death, and shadow work initiate deeper spiritual growth - Grounded practices to keep moving forward when faith feels thin and energy feels flat Be sure to check out my most recent episode, featuring Rupert Isaacson. He shares openly about his near death experience and what he learned from it, as well as fascinating insights about shamanism, deep spiritual and energetic healing, the secret nature of reality, and so much more. This is the type of content that can lift your spirits and widen your aperture to see beyond the shadow that might be cast upon you if you are in a dark night: https://www.youtube.com/watch?v=tpcV709NTeU ABOUT SOUL ELEVATION: Soul Elevation: Guiding Your Ascension with Kara Goodwin is a podcast for seekers awakening to higher consciousness. We explore energy healing, spiritual awakening, ascension, past life regression, shamanic wisdom, and the cosmic transformations unfolding on Earth. Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Topic 01:35 Personal Setbacks 04:02 Dark Night Normalized 05:30 Peak Experiences Fade 08:11 Doors Closing Meaning 11:56 Energy and Doubt Spiral 13:07 Rejection vs Yes Focus 18:12 Reclaim Your Thoughts 19:38 Tools to Reconnect 22:50 Nature and Meditation 24:43 Closing and Resources 25:34 Final Outro Thanks

    631. Setbacks and the Dark Night of the Soul

  6. Sep 3

    630. Rupert Isaacson on NDEs: What Really Happens When We Die?

    His near-death experience changed his perspective on healing, and even about life itself. Rupert Isaacson joins Kara Goodwin on Soul Elevation to share his remarkable story. This is part 2! Be sure to watch part 1 for even more inspiration, and to hear Rupert's fascinating family journey to understand and assist with his son Rowan's autism, including a powerful shamanic journey into outer Mongolia, on horseback! https://www.soulelevationpodcast.com/rupert-isaacson This time we focus on the intersection of personal crisis and alternative medicine. We explore how Rupert navigated a life-altering near-death experience and the 3 subsequent journeys he took across the world to find support for Rowan. We discuss the specific shamanic healing practices Rupert encountered during his travels through Mongolia and Africa. He details how these traditional methods impacted his autistic son and what he learned about the human capacity for recovery.  Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3    👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   Find Rupert here: https://ntls.co  Read his truly amazing books:  The Long Ride Home: https://amzn.to/4i2s04I  The Horse Boy: https://amzn.to/4xialuR  The Healing Land: https://amzn.to/4x2E2Qm  Timestamp: 00:00 Welcome and Teaser 00:43 Guest Bio and Show Support 02:15 Reconnecting With Rupert 04:27 Near Death Experience Story 06:43 Message From the Light 09:05 Returning to the Body 14:00 Fearlessness and Forgiveness 14:58 Did the NDE Change Him 19:39 Shamans and Crossing Over 20:40 Three Follow Up Journeys 23:21 Bushmen Trance Dance Ordeal 28:06 Australia and Navajo Healings 35:27 Roots of Autism and Ancestors 40:03 Practical Healing and Neuroplasticity 42:27 Black Magic and Retaliation 46:55 Choosing Safe Healers 50:24 Was Progress Linear 52:39 Childhood God Moment 54:16 Faith Suppressed and Controlled 55:17 Choirboy in High Anglicanism 57:20 Knights Templar Origins 59:51 Law Power and Violence 01:05:03 Mysticism in Ritual 01:08:35 Conspiracies and Free Will 01:11:39 Paranoia Versus Living 01:17:49 Vertical Time Explained 01:24:38 Imagination Makes Reality 01:28:50 Synchronicity and Playfulness 01:31:18 Neville Goddard and Attention 01:33:45 Lighthearted Manifesting 01:40:47 Where to Find Rupert 01:44:06 Final Thanks and Signoff

    630. Rupert Isaacson on NDEs: What Really Happens When We Die?

  7. Sep 1

    629. Why You Think You Don't Have Psychic Abilities (But You Do)

    You may think you don't have psychic abilities, but you probably do! If you've ever wondered why your psychic senses feel inconsistent or hard to trust, it's not because you lack the gift. It's because psychic senses don't work like physical senses, and no one teaches you the difference. In this episode of Soul Elevation, Kara Goodwin explores how psychic senses are not black and white, why physical senses vs psychic senses operate on differently, and how learning to tune into what's already there can unlock your natural intuitive abilities. You'll learn: - The crucial difference between physical senses and psychic senses  - Why thinking psychically should be "loud and clear" keeps you blocked - How clairvoyance, clairaudience, clairsentience & claircognizance actually show up subtly - How to develop psychic abilities and recognize what's already present - Why you ARE psychic, you just might not have learned to translate the signal yet This conversation will help you trust your own inner guidance system. Mindful Surgery Collection: https://www.karagoodwin.com/surgery-collection Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Topic 01:35 Clair Abilities Explained 03:13 Subtle vs Physical Senses 05:39 Peripheral Vision Training 07:51 Imagination vs Clair Sight 09:25 Clairaudience Storytime 12:08 Discernment and Sovereignty 14:50 Telepathy Group Practice 19:09 Broadening Expectations 20:25 Seeing Energy in Pixels 24:23 Explore Your Super Senses 24:38 Mindful Surgery Collection 26:44 Closing and Subscribe

    629. Why You Think You Don't Have Psychic Abilities (But You Do)

  8. Aug 29

    628. Signs From God You're Missing & How to Finally Hear Them

    God is talking directly to you every single day. But are you getting the messages? Divine Intelligence is constantly communicating through signs from God, synchronicities, intuitive nudges, and powerful moments we often overlook or dismiss. In this episode of Soul Elevation with Kara Goodwin, I share recent, real-life examples of how divine messages show up, and just how easy it is to miss them when we're not tuned in. You'll learn why so many of us miss signs from the universe, how to recognize when God is talking to you, and how to train yourself to better receive divine guidance. If you've been asking how to hear God more clearly or wondering if the universe is speaking to you, this conversation will help you strengthen your connection and trust the messages you're already receiving. This episode is for you if you're on a spiritual awakening journey and want to deepen your ability to receive higher consciousness, energy healing, and cosmic wisdom. 🔗 EXPLORE MORE: Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome to Soul Elevation 00:57 Reclaiming the Word God 04:25 A Synchronicity Story 09:10 Why Signs Feel Subtle 11:02 Learning Divine Language 13:13 Synchronicity as Pattern 15:24 Practices to Get Quiet 16:35 Nature and Analog Creativity 19:12 Closing Thanks and Farewell 19:51 Final Outro and Subscribe

    628. Signs From God You're Missing & How to Finally Hear Them
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4.8
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About

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

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