Meditation Conversation Kara Goodwin

Tired of scrolling through your phone, feeling stressed and overwhelmed?
What if I told you that the key to immediate relaxation and long-term brain health is just a few minutes away?
Ok, ok, I know you know I'm going to talk about meditation - this is the Meditation Conversation, after all. But let us remember and really consider all of the incredible benefits that science has confirmed about this ancient practice. And this is what Ann Swanson brings in spades - expertise in the fascinating research that underscores all the various ways meditation benefits us body, mind, and soul.
In a world of ancient wisdom and modern science, uncover the unexpected power of meditation to transform your well-being. Dive into the surprising secrets of sound frequencies, the mysterious connections between ancient Sanskrit and modern neuroscience, and the practical, real-world approach to meditation that will change your life. Discover how a simple, science-backed practice can enhance your brain health, reduce stress, and bring immediate calm to your daily life. It's time to unlock the potential within your mind and experience the profound benefits of meditation in the real world. 
In this episode, you will be able to:

Discover how meditation enhances brain health for a sharper mind and clearer thinking.
Uncover the powerful impact of sound frequencies in meditation for a deeper and more transformative practice.
Explore the profound influence of meditation on chronic diseases for improved overall well-being.
Learn practical meditation practices tailored for modern life to find inner peace and balance in a fast-paced world.
Understand the crucial role of breath work in maximizing meditation efficiency for a more fulfilling practice.
Ann Swanson, the author of the internationally bestselling book "Science of Yoga," is a notable figure in the field of yoga therapy and meditation. With a Master of Science graduate degree in yoga therapy and extensive studies in India and China, she has acquired a deep understanding of the intersection between ancient practices and modern scientific research. Through her latest book, "Meditation for the Real World," Ann provides practical, science-backed techniques that reflect her personal journey of overcoming chronic pain and anxiety. Her expertise lies in elucidating the physical, emotional, and mental benefits of meditation, offering valuable insights for individuals seeking to enhance brain health and overall well-being through accessible and realistic methods. Ann's work serves as a wonderful resource for those looking to incorporate meditation into their daily lives with a practical, science-backed approach.

The key moments in this episode are:
00:00:06 - Introduction

00:00:56 - Ann's Journey to Meditation

00:06:53 - Short-Term and Long-Term Effects of Meditation

00:09:35 - Ann's Personal Journey with Meditation

00:14:04 - The Power of Sound in Meditation

00:16:37 - The Power of Different Types of Noise in Meditation

00:19:11 - The Influence of Frequency and Hertz on Brain States

00:21:54 - The Impact of Beats Per Minute on Mental State

00:24:29 - The Science Behind Chanting and Mantras

00:30:24 - Introducing "Meditation for the Real World"

00:33:28 - The Power of Meditation

00:34:04 - Embracing Imperfect Environments for Meditation

00:34:24 - Gratitude and Connection

00:34:46 - Mutual Learning and Sharing

00:35:16 - Call-to-Action



The resources mentioned in this episode are:

Visit meditationfortherealworld.com to learn more about Ann Swanson's book Meditation for the Real World and to access free meditation audios with music. 
Share this episode with someone who would benefit from it to spread the knowledge and benefits of meditation.
Check out Karagoodwin.com for a free ten-minute meditation, a 21-day online program to develop your own meditation practice, and the healing hearth membership for live online

Discover the unexpected journey of a modern-day healer who apprenticed with indigenous Native American medicine men and Taoist masters in the East. From wild encounters in Oklahoma to profound energy transmissions, his story will challenge your beliefs about ancient healing. Learn how he transforms trauma into fuel for personal growth and why his vision quests are the most powerful therapy he's ever experienced.
In this episode, you will be able to:

Explore ancient healing practices of indigenous cultures for holistic wellness and spiritual connection.
Discover the profound benefits of Taoist mindfulness practices for inner peace and emotional balance.
Learn how to transform trauma through ancient healing modalities, leading to emotional empowerment and resilience.
Harness the power of quantum energy for life harmonization and spiritual alignment.
Learn about vision quest and spiritual growth journey to unlock your full potential and inner wisdom.

Ben Oofana is a highly experienced healer who has delved deeply into the ancient healing traditions of indigenous cultures and Taoist mindfulness practices. His extensive training with Native American medicine men and Taoist masters has equipped him with a profound understanding of transformational healing modalities. With a focus on facilitating physical and emotional healing, Ben has developed a comprehensive system of mindfulness practices aimed at enhancing problem-solving abilities, resilience, and purposeful living. His unique background and expertise allow him to offer valuable insights into the healing practices of indigenous cultures, the benefits of Taoist mindfulness practices, and the transformation of trauma through ancient healing modalities.

The key moments in this episode are:
00:00:06 - Introduction 

00:01:36 - Ben's Healing Modalities

00:05:54 - Training with Indigenous Healers

00:10:31 - Healing Transfers and Experiences

00:16:55 - Protecting Indigenous Healing Traditions

00:17:25 - Reconstructive Healing Process

00:18:06 - High Standards of Credibility

00:20:01 - Scanning and Meditation Practice

00:23:12 - Unique Healing Approach

00:33:59 - Connecting with Ben 

00:34:42 - Refining Relationships and Heartache Support

00:35:15 - Gratitude for Ben Oofana's Work

00:35:35 - Call to Action - Share the Episode



The resources mentioned in this episode are:

Quantum Upgrade: To learn more about quantum energy and get a free seven-day trial, use the link in the show notes. https://quantumupgrade.io/?ref=MeditationConversation
Ben's Website: Connect with Ben Oofana and learn more about his work at  https://benoofana.com
Free Ebook: If you're dealing with the pain of a breakup or divorce, download a free ebook at https://www.refiningrelationships.com
YouTube and Instagram: Find Ben Oofana on YouTube and Instagram for more articles, videos, and resources.
https://www.youtube.com/c/benoofana
https://www.instagram.com/benoofana/
Share the Episode: Share this episode with someone who you think will benefit from it. Let them know you're thinking about them by sharing this episode with them.

In this captivating episode, I sit down with Philip Smith, the author behind "Walking Through Walls." Together, we embark on a journey delving into spiritual awakenings, the profound connections to our ancestors, and the ever-evolving path of consciousness. From unraveling the surprising healing and mediumship talents of Philip's father to exploring the broader influences of art, creativity, and diet on spiritual evolution, our conversation traverses a diverse array of subjects.
We delve into how our perception as humans is bound by frequency and phenomena that extend beyond our immediate senses, and we ponder the pivotal role of consciousness in shaping our reality. While acknowledging the necessity of tragic events as catalysts for societal transformation, Philip underscores the significance of mindful living and the transformative power of small, positive actions.
Philip offers insights that bridge the spiritual with the practical, touching on themes like living in alignment with the universe, the potential for connecting with our ancestral spirits, and the importance of leading by example to inspire positive change. Throughout the episode, we explore the intricate interplay between personal growth and the universal energy that binds us all, advocating for a conscious appreciation of the profound impact our lives can have.
In this episode, you will be able to:

Unlock the potential of spiritual communication with passed loved ones and deepen your connection with the spiritual realm.
Discover the profound impact of diet on spiritual growth and how it can enhance your overall well-being.
Explore the healing abilities of art and color therapy to nurture your mind, body, and spirit.
Harness the benefits of sun water for health and vitality, and learn how it can elevate your wellness journey.
Delve into the world of transhumanism and human enhancement technology to understand the potential future of human evolution.
Philip Smith is the author of "Walking Through Walls." In his memoir, he shares a deeply personal account of his father's extraordinary ability to communicate with the spiritual realm and heal the sick. Through his unique experiences, Philip offers a thought-provoking exploration of the potential for spiritual awakening and the profound connections that transcend the physical world. His perspective sheds light on the remarkable possibilities of spiritual communication, inspiring a deeper understanding of the interconnectedness between this world and the next.

The key moments in this episode are:

00:02:17 - Philip Smith's Story

00:07:31 - Why The Title "Walking Through Walls" 

00:11:57 - Harnessing Miraculous Abilities

00:15:53 - Taking Steps Towards Alignment

00:16:40 - Embracing our highest purpose

00:18:51 - Opening up to energetic healing

00:19:42 - The role of diet in spiritual growth

00:23:14 - Evolution of understanding and embracing unconventional beliefs

00:28:31 - Connecting with the supernatural

00:34:53 - The Influence of Philip's Father

00:35:38 - The Power of Frequency

00:37:26 - Connectivity Beyond Physical Presence

00:40:20 - Understanding Presence Beyond Death

00:43:50 - Healing through Art and Connection

00:51:36 - Embracing Unconventional Ideas

00:52:50 - Communicating with the Spirit World

00:54:19 - Writing as a Spiritual Experience

00:59:48 - The Next Book and Working with Spirit

01:08:22 - Connecting with Deceased Loved Ones

01:09:03 - Understanding Dreams as Communication

01:11:54 - The Power of Communication with the Other Side

01:13:42 - Seeking Communication through Mediums

01:17:16 - Transhumanism and Human Evolution

01:20:40 - The Mystery of Human Existence

01:26:06 - Resonating with Broader Frequencies

01:27:55 - Tragic Events and Necessary Change

01:31:49 - Individual Role in the Collective Consciousness

01:35:25 - Living Your Purpose Day by Day



The resources mentio

Dive into this eye-opening conversation with Alexander Inchbald as he reveals the unexpected power of embracing resistance in our creative journey. Find out how reclamation and integration are key to unleashing our full potential and creating a positive impact in the world. Are you ready to tap into the collective energy and bring your true essence into the world? It's time to unravel the resistance and embark on an incredible journey towards your summit. Get ready to be inspired and empowered as you discover the transformative power of aligning with your purpose. Join us on this journey of self-discovery and creation.
In this episode, you will be able to:

Explore how integrating spirituality into art creation can elevate your creative process and bring depth to your work.
Discover the profound impact of nature on the creative process and how it can inspire new levels of imagination and innovation.
Uncover the essence of Alexander's masterpiece movement and its influence on modern art and creativity.
Delve into the philosophy behind climate activism art and understand how art can drive meaningful change and awareness.
Learn about the healing power of embracing collective resistance and the transformative impact it can have on personal and professional growth.

Alexander Inchbald, the visionary behind the #masterpiece movement, is a climate activist with a deep passion for inspiring creation in sync with Mother Nature. Through his experiences painting in some of the world's most mesmerizing locations, Alexander has gained a profound understanding of the impact of nature on the creative process. His journey as a climate artist and his mystical encounters with the divine in the creation of his art offer a captivating perspective on the interplay between nature, creativity, and purpose alignment. With a unique blend of artistic insight and environmental advocacy, Alexander brings a fresh and enlightening voice to the conversation about the influence of nature on the creative process.

The key moments in this episode are:
00:00:06 - Introduction

00:02:37 - Alexander's Journey and Inspiration

00:09:10 - Mystical Experiences in Nature

00:13:19 - Wisdom from Carl Jung and Eckhart Tolle 

00:13:40 - Resistance and Flow

00:16:05 - Creative Force in Nature

00:19:23 - True Creation and Harmony

00:22:10 - Co-Creation and Communion

00:25:52 - Conscious Influence and Choice

00:29:24 - The Pathway of Separation

00:30:07 - The Power of the Mind

00:31:24 - The Illusion of Choice

00:34:42 - Embracing the Human Experience

00:42:03 - Transmuting Collective Resistance

00:43:49 - The Shift of 30 Years

00:44:04 - Bringing Change to the World

00:44:30 - Alexander's Work and Website

00:45:50 - The Masterpiece Agency and Personal Pathways

00:47:29 - Empowering Personal Journeys 

The resources mentioned in this episode are:

Visit alexander-inchbald.com to explore Alexander Inchbald's personal website, view galleries of his artwork, and experience virtual reality and augmented reality features to imagine his paintings in your own space. https://alexander-inchbald.com
Explore the Masterpiece Agency to discover retreats and pathways designed to help individuals tap into their creativity, purpose, and mission. The agency offers purpose sessions, workshops, and personalized journeys to unlock one's potential and develop regenerative business models. https://themasterpiece.agency/the-journey/
Share this episode with someone who would benefit from it, and let them know you're thinking about them by sharing it with them right now.
Stay tuned for upcoming events such as the Begin the Ascent workshop, which focuses on designing the steps to reach the summit of your personal mountain.
Consider participating in a purpose session to work out your purpose and discover the route to your tree, your mountain.

Sally Knopp is back to share the surprising revelation of how a curious exploration into the Akashic records led to solving a family mystery and connecting with her ancestors. Sally shares profound insights and stories, revealing the power of frequency and manifestation. Her insights will challenge traditional beliefs about healing and consciousness. It is always a blessing to hear about Sally's mind-expanding explorations.
In this episode, you will be able to:

Explore the transformative potential of manifestation and Akashic records for personal growth and empowerment.
Understand the vital role of non-resistance in manifestation and how it can impact your life positively.
Harness the power of frequency to elevate your healing journey and experience profound shifts in well-being.
Discover the profound benefits of accessing Akashic records through the Theta state for spiritual insight and guidance.
Dive into Sally's fascinating journey into the Akashic records and gain inspiration for your own spiritual exploration.

Sally Knopp is a multidimensional explorer and energy healer who has dedicated herself to blending renowned modalities to create a powerful healing experience. With a passion for consciousness and energetic healing, Sally constantly seeks to share her insights and stories to benefit others. Sally brings a wealth of knowledge and experience on the power of frequency in the healing process. Her deep exploration into manifestation, the Akashic records, and associated remote viewing offers valuable insights and practical advice for enhancing healing through higher frequency alignment. Sally's approach is grounded in simplicity, seeking the most direct routes to accomplish healing and transformation. Her unique perspective and dedication to helping others make her a valuable guest on the podcast.

The key moments in this episode are:
00:00:06 - Introduction

00:03:35 - Simplifying Manifestation

00:09:18 - Emotion and Manifestation

00:13:38 - Living a Transparent Life

00:15:49 - Evolving Modalities for Healing

00:16:53 - The Power of Frequency and Healing

00:17:38 - The Impact of Thoughts and Emotions on Healing

00:19:47 - The Power of Affirmations and Theta State

00:22:30 - Akashic Records and Associated Remote Viewing

00:32:42 - Respecting the Akashic Records

00:33:19 - Importance of Divine Space and Pure Intentions

00:34:04 - Accessing Akashic Records

00:36:32 - Uncovering Ancestral Burial Site

00:39:51 - Perception and Quantum Connection

00:43:07 - Empowerment and Manifestation



The resources mentioned in this episode are:

Visit Sally Knopp's website at sallyknopp.com to schedule an energy reading for $25 for 25 minutes and explore accessing the Akashic records for personal development and insight. https://www.sallyknopp.com
Check out Sally Knopp's YouTube channel Miracles of Consciousness Radio for upcoming tutorial videos on accessing the Akashic records and associated remote viewing. https://www.youtube.com/@sallyknopp
Explore homeopathic remedies for your pets at Healthy Animals 4Ever https://healthyanimals4ever.com?p=Q0cNpyiRA Use code KARAG10 for 10% off.  For homeopathic remedies for people, I trust BestMade: https://bestmadenaturalproducts.com/?p=HJLtvedrs Code KARAG10 gets you 10% off there, too! Explore the Dissolving Clouds technique demonstrated by Sally Knopp on her website homepage to understand the power of thoughts in controlling matter and changing one's life.
Share this episode with someone who would benefit from the insights and techniques discussed by Sally Knopp on the meditation conversation podcast.
Stay tuned for Sally Knopp's upcoming tutorial videos on her website and YouTube channel for in-depth guidance on accessing the Akashic records and associated remote viewing techniques.

Uncover the unexpected truth about navigating spiritual awakenings with resident mystic Michael Massey. He delivers in this episode mind-blowing insights into humanity's consciousness and the impending global event that he and others are sensing will reset the calendar. Get ready for a journey that promises enhanced senses, peace of mind, and a world-changing revelation. But understand that it's not just about spiritual growth, it's about upgrading the most advanced form of technology on the planet - the human body.
Join us as we unravel the secrets to achieving peace and enlightenment, and discover the surprising connection between Yoda's wisdom and finding true inner calm. 
In this episode, you will be able to:

Understand the process of consciousness evolution in humanity and its impact on personal growth.
Navigate spiritual awakenings with guidance and gain a deeper understanding of personal transformation.
Experience accelerated spiritual growth and learn how to embrace the journey towards enlightenment.
Achieve peace of mind through spirituality and explore the profound impact it can have on daily life.

Michael Massey is back on the podcast to share his profound insights on navigating spiritual awakenings. With a deep understanding of the evolving consciousness of humanity, Michael offers a fresh perspective on the shifts taking place in our spiritual landscape. His ability to communicate complex spiritual concepts in a down-to-earth and relatable manner makes him a valuable resource for anyone seeking guidance and understanding during their spiritual journey. Get ready to gain a deeper understanding of personal transformation as Michael shares his unique wisdom and experiences.

The key moments in this episode are:
00:00:06 - The Great Uptick in Humanity's Consciousness

00:03:25 - Accelerated Manifestation and Synchronicity

00:09:45 - Accelerated Learning and Planting Seeds

00:13:28 - Upgrades in Dreamscape and Personal Transformation

00:16:33 - The Death Portal and Ego Death

00:17:47 - The Dark Night of the Soul

00:18:24 - Avoidance vs. Delay

00:19:20 - The Hundredth Monkey Effect

00:21:15 - The Singularity of the Event

00:25:02 - Achieving Peace of Mind



The resources mentioned in this episode are:

Try Healthy Animals 4Ever, using this link  and the code KaraG10 for 10% off. This offer also extends to Best Made Homeopathic Remedy for the people in their life, using the same code KaraG10 for 10% off. 
Michael Massey is working on a new program that will be released in a book form, aiming to distill everything he has experienced into a framework for achieving peace of mind. This program will be a gift to humanity, helping individuals find their peace and contribute to the whole.