Soul Elevation: Guiding Your Ascension to New Heights

Kara Goodwin
  • 4.8 (69)
  • Spirituality
  • Updated Daily

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

  1. 4h ago

    618. DNA Isn't What They Taught You - Dr. Carol Talbot

    This episode is a unique opportunity to explore the principles of soul elevation with Dr. Carol Talbot. Learn how her unique approach to human potential can shift your perspective. In this episode, host Kara Goodwin talks to Dr. Carol Talbot to discuss her body of work and the specific insights she has gathered throughout her career relating to the nature of reality. This conversation is going to hit home for anyone seeking a deeper understanding of personal growth and the factors that drive meaningful contributions in life. We examine the core philosophy behind incarnation into a human life and how this applies to everyday challenges. Dr. Carol discusses human potential and "superhuman" abilities, her background in quantum morphogenetic physics, and how her gifts present as a pre-language "knowing" rather than clairvoyance, which she translates into written scan reports using minimal client information. She explains DNA as a transmitter/receiver of consciousness, with "junk" (intron) DNA representing potential that can be dimmed by conditioning and toxins, and describes her pranic nourishment/Breatharian practices, fasting, and dark-room retreats as part of her DNA-repair exploration. She connects frequency, identity, and timelines, describing tools like entrainment audio and mastery mapping to shift baseline frequency toward an optimal timeline, and recommends coherence practices such as holding a positive thought for 10–15 seconds, breath, stillness, and nature. This episode will allow you walk away with actionable takeaways that you can apply immediately to your own path.  Subscribe to Soul Elevation for personal growth insights. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Connect with Carol: https://multi-dimensionalintelligence.com/  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Guest Intro 01:28 Meet Dr Carol Talbot 03:33 Superhuman Potential 05:24 Seeking and Firewalking 08:08 Gifts and Field Scans 14:30 DNA as Consciousness 19:39 Pranic Nourishment Path 21:46 Dark Room and Fasting 30:22 Quantum Physics Origins 34:47 Frequency and Identity 45:46 Timelines Explained 50:44 Coherence Daily Practice 54:32 Where to Find Dr Carol 55:27 Final Thanks and Outro

    618. DNA Isn't What They Taught You - Dr. Carol Talbot

  2. 4h ago ·  Bonus

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    Introducing SpaceX’s AI Spending Rattles Investors & Influencers Blasted for Attending OpenAI’s Summer Camp from Morning Brew Daily. Follow the show: Morning Brew Daily #904: SpaceX reports its first-ever earnings and logs a revenue boost but even bigger capex spending, leaving investors worried. An influencer summer camp hosted by OpenAI is met with furious backlash in the comment section. Severe drought in major European rivers are pushing officials to take drastic measures…like blowing stuff up. Americans are returning to cow’s milk. Finally, BMW owners aren’t happy about getting force-fed Spider-Man ads in their cars.  Submit your password guess! https://forms.gle/4EdBi3X8N4eMnBd56  Come to our August trivia! https://mbdtrivianight-august2026.splashthat.com/  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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  3. 3d ago

    617. The Hidden Truth About the Astral Realm & What Astral Projection Won't Tell You

    Most people who explore the astral realm don't know what they're really entering or how it may already be shaping your reality. In this deep dive, I (Kara Goodwin) share my own experience and perceptions of the astral plane. If you've experienced astral projection, lucid dreaming, had out-of-body experiences, or felt "overcome" by something in a high emotional state that you later couldn't  explain, you'll want to dive into this discussion. - What the astral realm actually IS, and how it differs from higher planes - How the astral plane can negatively influence your thoughts, emotions, and life - The key characteristics of the astral realm (entities, energy, etc) - What lies BEYOND the astral plane — and major differences I've noticed The astral realm is a real and complex dimension of spiritual travel.  Astral projection and out-of-body experiences can open profound doorways and open your understanding to deeper realities, but without awareness, the astral plane can tether your consciousness to lower frequencies. In this episode we'll explore how spiritual awakening asks us to move through and ultimately transcend the astral realm into higher states of cosmic consciousness. ------------------------------------------------------------------------------------------------ Join me Aug 17 - 20 for the free How Art Heals summit! I am excited to be a part of this special event and share my love and mystical experiences with Sacred Geometry, plus practical ways for you to use Sacred Geometry to expand your consciousness. https://lonnakellerdesigns.com/pages/how-art-heals-summit-1  ────────────────────────────────────── 🌟 ABOUT SOUL ELEVATION WITH KARA GOODWIN ────────────────────────────────────── Soul Elevation is a podcast for those experiencing spiritual awakening  and seeking higher consciousness. Each week, Kara explores cosmic wisdom,  energy healing, astral travel, and the profound spiritual transformation  unfolding on Earth. ______________________________________________________ 🔔 Subscribe for weekly episodes on spiritual growth and cosmic wisdom. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  🎙️ Also on Spotify & Apple Podcasts  https://www.soulelevationpodcast.com/follow   Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome Back Updates 01:13 What Is Astral Realm 02:41 Personal Validation Stories 04:42 Altered States Dreaming 05:55 First Meditation Breakthrough 09:20 Entering Lower Astral 11:58 Scary Entities Courage 14:21 Beyond Astral Higher Realms 19:17 Alignment In Daily Life 24:08 Summit Announcement Outro 24:44 Final Closing Message

    617. The Hidden Truth About the Astral Realm & What Astral Projection Won't Tell You

  4. Jul 30

    616. Soul Whispers: Messages from the Spirit World - Barbra Banner

    How Deceased Loved Ones Communicate: Signs, Symbols, and Spirit Connection with Psychic Medium Barbra Banner Are your deceased loved ones trying to communicate with you? Learn simple activities to receive messages from the other side. Psychic medium Barbra Banner joins the show to discuss how to recognize subtle signs that your loved ones are reaching out. Many people miss these connections because they are unsure what to look for or how to interpret the signals coming from the other side. This conversation is for anyone seeking comfort and clarity regarding their connection to family members who have passed. Barbra shares practical tips to increase your ability to communicate with the other side effectively. You will learn specific methods to heighten your awareness so you can feel the love of those you have lost. By practicing these exercises, you can start noticing the presence of your deceased loved ones in your daily life more clearly. She explains why she brings humor into grief work to raise vibration and improve communication, and recounts client stories that provided validation, including symbolic images, a father's reaction to a boyfriend, and a message involving a jar of ashes. Barbra addresses skepticism, dependence on mediums, and the value of education, meditation, and classes, and teaches a simple exercise (blurting the first item that comes to mind) to recognize signs.  Connect with Barbra at https://www.BannerMedium.com  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Episode Preview 01:37 Meet Psychic Medium Barbra 01:48 Barbra's Spiritual Awakening 04:30 Paranormal Signs at Home 05:34 Family Gifts and Hidden Intuition 06:59 From Crisis Work to Mediumship 08:02 Healing Grief with Laughter 09:58 Powerful Evidence Stories 13:08 Funny Messages from Spirit 17:03 Why People Miss the Signs 18:21 Everyone Can Connect Exercise 19:57 Outlander Proof and Ongoing Presence 21:24 Trust Over Tests 22:08 Grief Support Without Dependency 22:34 Resources and Learning Mediumship 24:42 Trauma Work Shaping Readings 26:43 Trance and Getting Out of Your Head 28:08 Who Speaks in Trance 29:10 Quick Sign Exercise 30:26 Wild Synchronicity Stories 34:34 Make It a Weekly Practice 36:24 Leaf Sign and Big Answers 37:45 Find Barbara Online 39:04 Closing Thanks and Outro

  5. Jul 25

    615. Meditation Rewires Your Brain | Here's How Fast It Happens

    Can meditation really change your brain? And how quickly do those changes happen?  In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation's impact on the brain and the way we experience life. We'll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We'll also explore why the benefits of meditation extend beyond your inner world into your relationships, communication, self-awareness, and daily choices. How long does meditation take to change the brain? Some important changes begin with consistent practice relatively quickly. This conversation will help you understand what happens in the brain, what meditation can realistically support, and how to create a sustainable practice. Have you noticed changes in your mood, awareness, relationships, or sense of peace since beginning meditation? Learn to meditate: https://www.karagoodwin.com/meditation-course1   Subscribe to Soul Elevation with Kara Goodwin for conversations on higher consciousness, energy healing, spiritual growth, and cosmic wisdom. https://www.soulelevationpodcast.com/follow  Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034 Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3 By the way, this livestream is for educational purposes and is not medical advice. 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Topic 01:00 Reactions vs Responses 02:31 Brain Basics Overview 03:27 Limbic vs Prefrontal 06:57 Curiosity as a Reset 08:17 Default Patterns Explained 10:39 Meditation Rewires Brain 13:01 Eight Weeks to Change 14:33 Real Life Spaciousness 17:31 Raising Your Baseline 19:22 Start a Practice Today 20:41 Closing and Thanks 21:05 Final Outro Message

    615. Meditation Rewires Your Brain | Here's How Fast It Happens

  6. Jul 23

    614. The Soul's Spectrum: Numerology, Color Therapy, and Starseed Origins - Hayden Crawford

    Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins. We also explore the intersection of numerology and color therapy. If you have been curious about how your personal vibration relates to your life journey, this conversation offers a grounded look at how these modalities provide clarity. We examine how specific colors and numbers serve as tools for self-discovery and spiritual alignment. Hayden explains how multi-dimensional awareness connects to our past lives and current soul mission. By applying these concepts, you can gain a clearer perspective on your unique path and healing process. We focus on practical ways to interpret the energy surrounding your life experiences through the lens of color and numbers. Maybe you've been a dedicated seeker or are new to these concepts, either way this discussion will help you better understand your own energetic blueprint. Subscribe for weekly spiritual growth breakdowns, and comment below which aspect of your soul path you want to explore next. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Hayden Crawford: https://www.dreemtime-academy.com  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Show Intro and Guest 01:27 Warm Welcome Chat 02:39 Awakening vs Overwhelm 05:47 Andromedan Origins Talk 07:52 Numbers Meet Color 08:42 Color Mirrors System 15:08 Numerology Basics Explained 17:41 Atlantis and Soul Memories 21:13 Using Colors for Balance 25:59 Starseeds Grounding on Earth 26:52 Anchoring Light on Earth 28:02 Early Spiritual Curiosity 29:24 Bedroom Encounter at 16 30:14 Lights in the Cleveland Hills 31:52 Corporate Life and Identity Shift 33:25 Leaving Recruitment and Healing 34:46 Grounded Ascension Practices 42:04 Nature as the Teacher 46:09 Navigating 2026 Energy Shifts 50:45 Finding and Following Hayden 52:01 Final Reflections and Farewell

    614. The Soul's Spectrum: Numerology, Color Therapy, and Starseed Origins - Hayden Crawford

  7. Jul 21

    613. Everything Is Energy: Raise Your Vibration & Transform Your Life

    Everything is energy. Really understanding this can transform the way we experience our thoughts, emotions, relationships, and everyday lives. In this livestream, Kara Goodwin explores the energetic nature of reality and how our thoughts influence our vibration, experiences, and ability to create meaningful change. We'll discuss the connection between energy, consciousness, manifestation, and the law of attraction, including how higher-vibrational thoughts support more empowering patterns, choices, and results.We'll also explore cymatics so you can SEE the energetic nature of reality in action. Cymatics is the study of visible sound and vibration patterns, and it can deepen our understanding of frequency, resonance, and the relationship between vibration and form. In this episode we explore: - How everything is energy - How thoughts and emotions affect our vibration - The connection between vibration and manifestation - How the law of attraction relates to our energetic state - What cymatics can teach us about frequency and reality - Practical ways to become more conscious of the energy you bring into your life Mindful Pregnancy Collection: https://www.karagoodwin.com/pregnancy-collection  Subscribe to Soul Elevation with Kara Goodwin for guidance on higher consciousness, energy healing, spiritual awakening, past life regression, shamanic wisdom, and cosmic knowledge. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Everything Is Energy 02:48 Atoms Vibration Connection 05:46 Frequency Shapes Reality 08:12 Fear And Low Vibes 09:09 Cymatics Visual Proof 13:43 Higher Vibes More Perspective 18:30 Raise Your Vibration 20:20 Mindful Pregnancy Collection 21:55 Closing And Next Steps

    613. Everything Is Energy: Raise Your Vibration & Transform Your Life

  8. Jul 18

    612. YOU and Your Higher Self Are Creating Your Reality - What I Saw in a Mystical Experience

    I am not sure why I am so much more likely to talk about the mind blowing mystical experiences I have had, when I am a guest on other people's podcasts, rather than here on my own podcast! I always find it extremely activating to hear about people's spiritual experiences and encounters, and yet I don't often think to talk about my own. But I'm thinking about it now, so that is what I will be talking about when I go live today! In this livestream, I (Kara Goodwin, host of Soul Elevation) share a profound mystical experience from a few years ago, where I perceived a higher aspect of myself I refer to as my "Creator Being" and witnessed how the human or ego self communicates with that part of us that creates our reality/lived experience. The communication did not happen through words, as I might have expected. But, it was incredibly natural and "easy," and it made absolute sense in that higher state of consciousness. This experience challenged my expectations about what the Higher Self might look like (if, indeed, this is what we would consider the "Higher Self" - it may have been beyond the Higher Self) and opened a deeper understanding of manifestation, spiritual awakening, judgment, shame, and karma. In this livestream, I'll talk about: How consciousness shapes the reality we experience What this mystical experience revealed about the Higher Self/"Creator Self" How the ego or human self communicates beyond language with the part of us that is creating our reality Reframing judgment and shame  A new way to understand karma How I saw that we are always consciously participate in creating our reality This is an open exploration of higher consciousness, mystical experience, manifestation, and spiritual awakening.  Resources mentioned in this episode:  Mindful Pregnancy Collection: https://www.karagoodwin.com/pregnancy-collection  Book, Your Authentic Awakening: https://amzn.to/45bCcAK  Subscribe to Soul Elevation with Kara Goodwin for conversations about spiritual awakening, higher consciousness, energy healing, cosmic wisdom, past lives, shamanic wisdom, and the mysteries of human transformation. https://www.soulelevationpodcast.com/follow  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Date 01:56 July Energy Forecast 03:25 Bolt of Wool Metaphor 05:28 How Transition Shows Up 08:31 Transitions Reorder Priorities 10:49 Soul Perspective Shift 12:43 Restlessness and Stagnation 15:00 My Personal Transition 19:45 Opportunity and Next Steps 20:10 Episode Plug and Farewell 21:12 Final Closing Message

    612. YOU and Your Higher Self Are Creating Your Reality - What I Saw in a Mystical Experience
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4.8
out of 5
69 Ratings

About

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

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