Fitness And Real LIFE

Tony Cress
  • 5.0 (2)
  • Health & Fitness
  • Updated Monthly

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.

  1. 3d ago

    Your Fitness Tracker and Watch Are Keeping You From Becoming Healthy

    technology came to save our health, but is it doing the opposite? is our reliance on the calories our apple watch say we burned actually sabotaging us? what SHOULD we be focusing on, if that's the case?

  2. Jul 3

    You Are Probably Sitting Down Right Now

    most of our lives are spent literally being inactive. and it's ruining your life.

  3. Jun 6

    Social Norms- What You Like And What Everyone Else Likes Can Be Different

    my idea of what I spend my time on, and how that differes from what "normal" people think is important work/life balance.

  4. Apr 7

    Random Workouts Give You Random Results. Your "Schedule" Is NOT Vibing

    if you love bouncing around from one workout to the next, I got news for you. And you aren't going to like it.

  5. 10/22/2025

    Winners Track- nutrition and fitness advice from Winners

    If you're one of those people who, no matter what you do, can't seem to get right with your fitness and health goals, this one is for you Learn from what people who have lost weight, body fat and GAINED muscle so on the daily that separates them from everyone else. One big thing to implement NOW

  6. 09/08/2025

    You've Been Doing What You FEEL like Doing This Whole Time

    if you feel stuck, maybe it's your choices that are driving that stagnation. Whether in your job, your health, your ability to move... it might be you

  7. 04/24/2025

    YOU Are The Reason You Can't Get Anywhere

    you've set the goals, you know what you need to do. why can't you accomplish them? here's a possible reason. if you're trying to lose weight, gain muscle, move better or anything more than you have right now, it might be the way you are approaching it.

  8. 04/18/2025

    Quit Asking Your Doctor About These Pains-Las Vegas Fitness and Wellness

    Most people go to the doctor when they are in pain. For better or for worse.. But what if you go, and your doctor doesn't really have good advice for you? What happens when you go to your doctor for a bad back? For an achy shoulder? Knees that oldont like going up or down stairs? Listen in

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Ratings & Reviews

5
out of 5
2 Ratings

About

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.

Information

  • Creator
    Tony Cress
  • Years Active
    2018 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Tony Cress