Former Nike exec Mark Hochgesang interviews Danny on Heavy Hitter Sports Podcast about MS & being an adaptive athlete. Just back from Belize! Training works. Summary My friend Mark Hochgesang, former Nike exec and host of Heavy Hitter Sports, recently interviewed me. While I usually wear my life on my sleeve on Health Hats, this conversation revealed something different—how I think about myself as an adaptive athlete. Phil Knight’s mantra: “If you have a body, you’re an athlete.” I never thought of it that way until Mark helped me see it. Training to travel? That’s athletic training. Loading a 60-pound wheelchair into an SUV? Strength work. Walking 3,500 steps a day with MS? Competition with myself. Here’s what we covered: 🧠 The Swiss cheese brain scan – My MS diagnosis story (turns out I’d had it for 25 years) 🎷 The baritone saxophone – My neurologist’s #1 prescription for MS. Music creates new neural pathways. 🚶 The 3,500-step goal – Why movement is non-negotiable, even with foot drop and proprioception issues 💪 The “every other day” rule – Setting yourself up for success (stretching, balance, upper body work, squats) 😤 The two-minute bitch – No “happy horseshit” allowed. Life with MS sucks sometimes. Two minutes to vent, then move forward. 🌍 Training to travel – From 70 miles of Camino de Santiago to just returning from Belize (videos coming!) 👨👩👦 The team – Wife (OT), sons, grandkids (my scouts!), medical team, massage therapists, the Cuban van driver who didn’t speak English 🎯 The win – People understanding that disability takes many forms and asking “How can I help you?” instead of aggressively helping 💡 The legacy – Being remembered as “the cool Opa” The biggest lesson? Build a team. You can’t do this shit alone. Click here to view the printable newsletter with images. More readable than a transcript. Contents Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn via email YouTube channel DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk Leon van Leeuwen: editing and site management Oscar van Leeuwen: video editing Julia Higgins: Digit marketing therapy Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro, outro, proem, and reflection Claude, Perplexity, Auphonic, Descript, Grammarly, DaVinci Inspired by and Grateful to: my entire team Photo Credits for Videos Featured Image by Mark Hochgesang Referenced in episode Heavy Hitter Sports Episode Proem Mark Hochgesang, a former Nike exec and my podcasting buddy, recently hosted me on his podcast, Heavy Hitter Sports. You all know I wear my life on my sleeve and take any opportunity to talk about myself. I’m sharing this episode of Mark’s because it reveals a different story of my abilities and self-image, which I now tell through my collaboration with Mark and his deep understanding of sports. Redefining Athletic Performance Mark: Welcome to Season 4 of Heavy Hitter Sports, where we talk to inspirational figures in the world of sports. Athletes come in many shapes and sizes, and not all heroes perform on a big stage. Today’s episode is a bit different and one that I’ve long been looking forward to. It’s focused on how we adapt to unplanned life changes and adversity, then train, compete, and battle to win on our own terms. My guest is a good friend and fellow podcaster, Danny van Leeuwen. Danny is a former nurse, healthcare executive, musician, traveler, and a man who has lived with multiple sclerosis for many years. This is not a tale about limitations or illness. It’s a story about focus, fortitude, optimism, preparation, and team-building to live an amazing life. Danny’s story as an adaptive athlete challenges us to rethink what strength, toughness, and success look like. If you care about maintaining optimal health, sharpening your mindset, and winning the long game, this is the episode for you. Danny, welcome, my good friend. I’m looking forward to catching up and talking to you about some of the challenges that have been thrown your direction in life. And I’d like to open by getting your thoughts on this Nike mantra first uttered by Phil Knight, who said, “If you have a body, you’re an athlete”. Your thoughts on that sentiment? Danny: I never really thought about that until I met you, listened to your podcast, and delved into them. And it made me think about when I was getting ready to travel. When I put it in the frame that I was training to travel somewhere, then I started thinking, oh, that’s what Mark is talking about. Then it made me think. So never before. That was like the first time. I like it. I really like it, actually. It’s empowering. Nerd to Athlete Mark: Now, as a child, when you were growing up, you probably spent more time in libraries than you did on ball fields, correct? Danny: I did. I was a total nerd. I had two left feet. I remember the day I learned to skip. I just thought it was one of the coolest moments of my life. Oh, I can do this. It’s interesting. No matter how old we are, Mark: We can always remember skipping. But at some point in our lives, we skip for the last time, and we never know when that’s going to be. And then you can never get it back. Yes. You recently said something I absolutely love: you like feeling like an athlete. What does being an athlete mean to you today? Danny: What it means is my goal is optimal functioning. And when I say functioning, it means physical, mental, and spiritual. Like most people, I have things beyond my control, like my genetics, my situation, and my culture. And when I look at an athlete, and I think, oh my goodness, what did they do that they’re at a peak for performance, whether it involves a ball or whether it involves something else? It’s amazing, and it’s empowering. Now, there’s a downside. When I look at athletes, I also think they’re pushing their limit. And every game, you see somebody who’s past their limit, and they have an injury. And so for me, I think of it a little differently in that I don’t want to have the injury. Like for me, the biggest danger is falling. And so I want to fall as infrequently as possible. I don’t want to hurt myself. So that might be a little bit different than an athlete. Coaching Mark: That’s interesting because when we were together a couple months back, when you were in Portland here for a conference, and I took you to the Blazers game, they were playing the Warriors and Steph Curry. Now, Steph, although he started in college as injury-prone, has had a really injury-free pro career. And that’s been all the difference for him. But I think every top-flight athlete fears the moment where it ends because an Achilles rips, a hamstring, whatever the injury might be, it’s ever-present. You can’t be thinking about it 100% of the time, or hopefully at all. There are those moments where a career ends. Danny: The frame of being an athlete is very empowering. It feels like it gives me agency, control. I can train. I can modify. I can be coached. My wife’s an OT, an occupational therapist, and she is always thinking about being sure there are no throw rugs in the house. She put bars up in the bathroom. You get people who help you, coach you, and help modify stuff. Competing Mark: Your comments also make me think athletes are always competing. And as a man with multiple sclerosis, you’re always competing too in your own way. How does that competitive fire show up daily for you? Danny: That’s a good question. I am both like so not competitive, but I’m very competitive with myself. Like, why can’t I go on that trail? Okay, now what is it going to take for me to go in my wheelchair on that trail? Okay, I got my wheelchair and my crutches. Okay, I can go this far with the chair, then get out of it, and go up those steps or across that bridge with all these gaps in the boards. Mark: That makes me think, too, that athletes, to be truly confident, have to prepare to the best of their ability. And that’s what you’re talking about, right? Calculated Risks Danny: Yeah, I believe in calculated risks, but they’re calculated. I’m still not going to go across the street in my chair without looking both ways. And I can see that, with the people I’m with, their comfort with my sense of risk really varies over time. My wife would just be freaking out over some of the stuff I do. And I have to manage that too. Mark: So let’s flashback in time to 2009 and the moment when you’re first diagnosed with MS. Can you talk about that moment when you get your call from the primary physician and then later the neurologist? What went through your mind at that moment? Diagnosis – Finally Danny: I had been feeling that something was wrong. We had just moved to Boston, and I was working at Boston Children’s. I had found a really good primary care physician. I kept saying to her, “Something is wrong.” She took me seriously and sent me to different specialists. Mostly, they just said, “Nah, nah, nah.” Finally, she said, “Oh, screw it. Let’s just get a brain scan.” She ordered the brain scan, not the neurologists or the whatever specialists. It was obvious that I had it. So she called and said, “OK, I need you to sit down.” I had this office that was like a closet with four people in it. There was no privacy. But we were right by a garden. So I went out in the garden and sat on a bench. She said, “OK, here’s what I found.” At first, I was so relieved. Like, it’s a diagnosis. It made sense. And then I’m a sort of delayed-reaction kind of person with bad news. And then