Fitlistic Wellness Podcast

Jenna Pixner

The purpose of the Fitlistic Wellness Podcast is to make holistic health & wellness accessible to all! Here we have raw, real, uncensored conversations about pretty much anything and relate it back to holistic health & wellness. Holistic health and fitness shouldn't be strict, but realistic - one shoe does NOT fit all! So join me as we learn, laugh, chat, and get inspired together!

  1. 10/30/2020

    Episode 31: Covid confusion, facts, science, & how to keep ourselves well (ft. Mike Minichiello)

    2020 is a hot mess! On this episode I have the pleasure of revealing facts, science, and research findings in regards to the covid-19 pandemic with holistic nutritionist Mike Minichiello. The media isn't telling us all of the facts transparently, they are only sharing what they want us to know....most of which is pushing fear and confusion onto the public. Mike and I chat about the truth & scientific evidence of what they AREN'T sharing with us. You'll be surprised when you realize this virus is no where near as deadly as we've been told. In fact, our bodies are supposed to go through detoxification processes here and there, which may show flu-like symptoms. We talk about simple things we can do every day to keep our immune system strong. Be sure to connect with Mike: www.maestrotea.com maestrotea@outlook.com Instagram: @maestro.tea Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

  2. 08/28/2020

    Episode 30: Women's health, hidden dangers of periods & birth control (ft. Cammy Côté)

    Are our feminine hygiene products doing more harm than good? On this episode I chat with holistic nutritionist Cammy Côté, about all things women's health, the dangers of conventional feminine hygiene products, and the harmful effects of birth control. Don't worry, there's non-toxic alternatives and ways to heal from adverse side effects! You're gonna be shocked! Be sure to connect with Cammy: Instagram: @livingcapriciously Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

  3. 05/29/2020

    Episode 29: Goal setting, small wins, & consistency (ft. Alena Luciani)

    From being passionate about sport to training athletes. On this episode I chat with Alena Luciani of Training2XL. She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow. We also discuss how most diets aren't realistic. Consistency is key and we can do so by implementing different elements from a variety of of "diets" as it may lead to the perfect hybrid for your individual goals! Get ready to be inspired & stay realistic! Be sure to connect with Alena: Instagram: @training2xl Website: www.training2xl.com Train with Alena via MindBody, search for Training2XL Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

  4. 03/24/2020

    Episode 28: Holistic approach to the corona virus

    On this episode I chat about all things corona virus - and of course how we can maintain our health holistically during this time. From being in a pandemic to the transition of a new way of living. We're all in this together. Connect with me! Instagram, tiktok, twitter, & facebook @fitlisticjenna . Check out my blog & how we can work together to improve your lifestyle at: www.fitlisticjenna.com

  5. 11/22/2019

    Episode 27: Gut-brain connection (ft. Stefanie Teitelman & Christian Brown)

    Have you ever wondered what your poop should look like? On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training. We dive right into both Stef & Christian's wellness journeys and how their individual journeys led to their passions in the health and wellness industry ultimately leading to the beginning of their company B3 Wellness Transformation! We really get into how mindset, mental health, and emotions, go hand in hand with having a healthy gut, poop, connection between spearmint and hormones, along with some great laughs and high fives! Mentioned:  Fats that Heal Fats that Kill - Udo Erasmus Dr. Jensen's Guide to Better Bowel Care - Dr. Bernard Jensen Be sure to connect with Stef and Christian: Instagram: @b3wellnesstransformation Website: www.b3wellnesstransformation.com b3wellnesstransformation@gmail.com Train with them at: www.medxpf.com www.studiolagree.com Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

  6. 11/15/2019

    Episode 26: Body confidence starts with mindset (ft. Shauna Morgan)

    We aren't responsible for another person's view on us regardless if it's positive or negative. On this episode I chat with empowerment coach and soon to be author, Shauna, from Shauna Sincerely. She explains how her past emotional binge eating led to her passion to help others love their bodies and become more empowered. We get into her wellness journey with her autoimmune condition, HS along with her fitness journey. Health = wealth and it all begins with the mindset ! Tune in, anyone can take something great away from this episode. Mentioned: Episode 9: Living with autoimmune disease and using food for healing (ft. The Boil Queen) Truth Hurts - Lizzo @set.elite Be sure to connect with Shauna: Instagram: @shaunasincerely Instagram: @herhsstory Youtube: www.youtube.com/shaunasincerely Facebook: www.facebook.com/shaunasincerely Website: www.shaunasincerely.com Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

  7. 11/08/2019

    Episode 25: Address the stress (ft. Nicholas Rae)

    We all have stress in our lives, but what are we doing to manage it? On this episode I chat with fellow Holistic Nutritionist and friend of mine, Nicholas Rae, we get into how stress effects literally every cell in the body. We discuss what we can do to help balance stress in our lives through supplementation of minerals, proper digestion, even medicinal mushrooms, and more! His passion in holistic health comes from the challenges of his personal unique health journey and fuelled by wanting to share holistic guidance that he didn’t necessarily have; but went to seek for himself. We also talk about our opinions on the Beyond Meat Burger, having fun with oil of oregano, and the simplest, least expensive way to enhance digestion, etc! You don’t wanna miss this one! Mentioned: Douglas Laboratories Liposomal Glutathione Freshii Be sure to connect with Nick instagram @nicklerrae nicholas.rae@hotmail.com Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

  8. 09/06/2019

    Episode 24: I made this human (ft. Marissa Leslie)

    Did you know goat's milk is the closest thing to breast milk? On this episode I chat with holistic nutritionist Marissa Leslie of Noble Baby Wellness about all things pre-postnatal as will as infant and toddler wellness. We get into conversation about holistically enhancing breast milk production, energy work, immunity, and the connection between fructose and mercury! Mentioned: Traditional Medicinals tea St. Jacobs Farmers Market Fitlistic Wellness Podcast Episode 19 Fitlistic Wellness Podcast Episode 15 Fitlistic Wellness Podcast Episode 23 Be sure to connect with Marissa  instagram @noblebabywellness Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

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Ratings & Reviews

5
out of 5
2 Ratings

About

The purpose of the Fitlistic Wellness Podcast is to make holistic health & wellness accessible to all! Here we have raw, real, uncensored conversations about pretty much anything and relate it back to holistic health & wellness. Holistic health and fitness shouldn't be strict, but realistic - one shoe does NOT fit all! So join me as we learn, laugh, chat, and get inspired together!

Information

  • Creator
    Jenna Pixner
  • Years Active
    2018 - 2020
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Jenna Pixner
  • Show Website
    Fitlistic Wellness Podcast