67 episodes

Kieran takes both a science and spiritual focus on mental health. As a student of Medical Neuroscience at Duke University, a student of a Dharma Monk, and a student of many successful mentors in the western world, Kieran has moved through his own anxiety and depression. This podcast is dedicated to breaking down how this is possible through his own teachings, as well as fascinating interviews with deeply experienced professionals of their fields from all backgrounds.

Join us every Monday 9am (NZT) to upgrade your own understanding around mental health, wellbeing and human performance.

Pocket Coach Kieran Hedley

    • Health & Fitness
    • 5.0 • 11 Ratings

Kieran takes both a science and spiritual focus on mental health. As a student of Medical Neuroscience at Duke University, a student of a Dharma Monk, and a student of many successful mentors in the western world, Kieran has moved through his own anxiety and depression. This podcast is dedicated to breaking down how this is possible through his own teachings, as well as fascinating interviews with deeply experienced professionals of their fields from all backgrounds.

Join us every Monday 9am (NZT) to upgrade your own understanding around mental health, wellbeing and human performance.

    Jock Barns-Graham - Ex-Cage Fighter Yogi's Journey from Anger to Peace

    Jock Barns-Graham - Ex-Cage Fighter Yogi's Journey from Anger to Peace

    There is a new and profound spiritual festival on the rise here in New Zealand... And, this man Jock is the co-founder of the whole gig. Whilst successfully creating a strong community and business, Jock has journeyed from a place of anger and frustration to cultivating a life full of peace and harmony. His journey displays many lessons.

    Tune in for practical steps you can take to feel less in anger, and more in peace. We also break down steps one can take when an overwhelming feeling takes over so that you can find more self-control during what would normally have been a consuming situation.



    Follow Jock Barns-Graham

    Instagram @yogascend

    Instagram @revivefestivalnz

    Website https://www.revivefestival.co.nz/

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    • 1 hr 11 min
    Freedom From Suffering

    Freedom From Suffering

    Freedom from suffering. Yes, this is entirely possible. I used to suffer intensely from anxiety, depression, loneliness, solitude, and so much more. I have found greater freedom from this suffering through a lot of inner work. This has come from the teachings in both science and spirituality. From both studying the brain, and from Buddhist Monks.

    Today, I dive into what suffering is and the four key steps you can take to start to create greater freedom from suffering itself.

    Join myself and Selena this Saturday (17 July 2021) in Takapuna, Auckland, New Zealand, as we do the very first LIVE podcast show in Pocket Coach history. The time and details will be shared on both the @coachkezza and @thepocketcoach Instagrams.

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    • 1 hr
    Rawinia Judson - Trauma, Relationships, Intuition, Self-Worth, and Faith

    Rawinia Judson - Trauma, Relationships, Intuition, Self-Worth, and Faith

    Rawinia has faced an extraordinary amount of challenges in her life. She graciously shares the struggles she’s had in her romantic relationships, around self-worth, with her intuition, with trauma, with religion and faith, and with overall self-love.



    We go on to discuss the lessons she’s extracted from these challenges along the way, and we talk about how these lessons have positively impacted our lives. We touch on tools and practices that have served us in moving through these challenges as well.



    May this conversation and the lessons shared to serve you so that the challenges you face won’t need to be as heavy.



    Follow Rawinia

    Instagram: @rawinia___

    Book: You Are Not Alone



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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.

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    • 58 min
    Anxiety

    Anxiety

    The what, the why, the how, and the steps to take to truly start to heal from this. Anxiety is an incredibly common human experience that can be very detrimental. We speak scientifically about why it's there, and practical steps you can start taking to begin healing from anxiety. We touch on panic attacks and what to do if they ever arise as well.

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez


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    • 1 hr 3 min
    Kai Jordan - How to Heal Yourself

    Kai Jordan - How to Heal Yourself

    Kai Jordan is an incredibly influential and impactful coach in his space. He guides us through his journey of self-realisation, and shares with us the deep wisdom that he has on mental health, and life itself. Kai has an incredible skill to simplify the essence of what it means to become your own healer, more than most people that I personally know. It was a blessing having him on the show, and I can guarantee that if you tune in, you will absolutely take many insights away that may enhance or shift your perspective and understanding of the mind, and of life itself.



    Follow Kai Jordan

    Instagram @kaijordancoaching

    Website www.resonancecoachingacademy.com

    Email kaijordancoaching@gmail.com



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    Subscribe to the Pocket Coach for incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review as it helps me to reach others that struggle. That is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and Tiktok @coachkezza. Send me a message and tell me what you want me to talk about next and who you'd like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    Send in a voice message: https://anchor.fm/pocketcoach/message

    • 1 hr
    Loneliness

    Loneliness

    Loneliness will be a part of everyone's life at some point, but it is how we work through it and look within ourselves that determines the effect it will have. This week I explore the road to peace and harmony, where you are able to feel content and therefore loneliness cannot enter your life. I share my own experiences and transformation from a place of deep loneliness, just filling the void, to a place of peace. 

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    Send in a voice message: https://anchor.fm/pocketcoach/message

    • 31 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

tayloringfitness ,

Super USEFUL Mental Health/Overall Wellness Content

Kieran is a deep, deep dude! I love it. He asks HARD questions of his interviewees and gives actual keys to surviving and even thriving with anxiety and depression and for overall wellness for life. Can’t wait for more episodes. Def subscribe to this one. 👌🏼

blondebomber007 ,

Skux

Skux delivers

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