Relax and Go

TJ Woodbury

A podcast devoted to improving performance with psychology.

Episodes

  1. 09/12/2022

    Episode 12 Part 3 of predictors of success

    The final part of Predictors of Success!

  2. 02/24/2022

    Episode 11 Predictors of Success Part 2

    A breakdown of the top predictors or success.

    Episode 11 Predictors of Success Part 2

  3. 12/10/2020

    Episode 10- Predictors of Success Part 1

    In this episode, we explore the predictors of success. This will be part 1 of 3.

  4. 07/22/2020

    Episode 9 Practice Patience

    Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill.

  5. 08/26/2019

    Episode 8 Mindset Matters

    The way you think about and view the world around you really matters!

  6. 04/28/2019

    Episode 7 Mental Toughness

    Mental toughness like most skills can be learned and improved with practice!

  7. 02/17/2019

    Episode 6 The Comfort Zone Trap

    If you want to improve you need to be willing to leave the Comfort Zone!

  8. 01/09/2019

    Episode 5 Goals

    What are goals? Why do the fail? How to make SMART goals.

  9. 12/23/2018

    Episode 4 Be Where You Are

    It sounds simple but maybe it is harder than you think.

  10. 12/15/2018

    Episode 3 Test Anxiety

    Things you can do to help minimize test anxiety

  11. 11/24/2018

    Episode 2 Sleep

    How important is sleep? Turns out it is very important!

    Episode 2 Sleep

  12. Season 1, Episode 1 Trailer

    Episode 1- What is the Relax and Go Podcast

    Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.

    Episode 1- What is the Relax and Go Podcast
  • 1 Trailer
    11 Episodes

Trailer

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11 Ratings

About

A podcast devoted to improving performance with psychology.

Information

  • Creator
    TJ Woodbury
  • Years Active
    2018 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © TJ Woodbury
  • Show Website
    Relax and Go