UPLIFTEXP Podcast - Start with breathing.

Soulfullsf
  • 5.0 (2)
  • Self-Improvement

Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!

Episodes

  1. 10/08/2020

    Better Sleep Quality

    My tips to sleep better and a quick breathing protocol

  2. 08/19/2020

    Loving-Kindness meditation part 2/2 just 22min

    Love is expendable, Peace is within

  3. 08/19/2020

    Loving-Kindness Meditation Movement PART 1/2 just 15min

    Light movements, yoga, before getting into the meditation. 15min

  4. 08/13/2020

    Quick Check IN - 7min S1E5

    What’s happening in our body at this moment? S1E5

  5. 08/11/2020

    After work recovery & nasal opener technic

    10min to slow down our mental pace and let go from the stuff that we still carry in.

  6. 08/07/2020

    Recovery routine

    Lengthen the exhales, hissing, let go from the left over stuff! Just right before going to bed or a nap!

  7. 08/06/2020

    Evening Unwind Practice 10min

    Breathing practices. In the presence of the breath.

  8. 07/09/2020

    15min Bodyscan by Sonia

    15min to relax, mindfullness of the body.

    15min Bodyscan by Sonia

  9. 12/12/2018

    1.03 Discover the Oneness Mind

    SoulfullSF : Checkin Botanist's discovery / Breathing all in-all out / Visualization Oneness of water. Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey. I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here! This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/ Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/cylinders/ Artist: chriszabriskie.com/ Please, comment, subscribe, and feel the love. Have a great day, and BE WELL! Dorian Status

  10. 12/01/2018

    1.02 Just Relax - Give the Goods to yourself

    Soulfull Hand-breathing technic and Offering visualization. Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey. I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here! This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/ Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/cylinders/ Artist: chriszabriskie.com/ Please, comment, subscribe, and feel the love. Have a great day, and BE WELL! Dorian

  11. 11/25/2018

    1.01 Power of words

    First Episode of Mindfulness Practices - Let it Be ! Soulfull Meditations, Sound Meditation, Storytelling, Body Scan. Story: One villager is sick, and the family calls a healer monk to help. All the village come to see the work. The monk would just come close to the body of the ill villager and whisper loving words, kindness, and softness. One of the observers decided to express his skepticism with force. The monk turned towards him/her and in a strong angry voice told the observer that he/she didn't know anything about this ancient art and that he/she had nothing but negativity to share. Immediately the observer became filled with rage and frustration, his/her skin turning red, the pulsation increasing rapidly over his/her entire body, and as he/she was to interject, the monk, smiled and softening his voice said: 'As you just experienced it, the words are powerful. So powerful indeed that they can change your body, emotional and mental state and create illness. Let's all try now to send nourishing words positive thoughts and prayers to our ill friend.'' Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey. I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here! This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/ Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/cylinders/ Artist: chriszabriskie.com/ Please, comment, subscribe, and feel the love. Have a great day, and BE WELL! Dorian

  • 11 Episodes

5
out of 5
2 Ratings

About

Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!

Information

  • Creator
    Soulfullsf
  • Years Active
    2018 - 2020
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Soulfullsf