Mothers Who Know

Karen Broadhead
  • 4.8 (26)
  • Spirituality
  • Updated Weekly

Mothers Who Know, hosted by Karen Broadhead, Certified Family Life and Wellness Coach, offers free training and support for all mothers. Karen hopes to educate mothers and empower them to find HOPE when their child battles any challenging issue faced today. With values from The Church of Jesus Christ of Latter-day Saints, Karen teaches mothers to stand strong in the storms they face, sometimes on a daily basis. Mothers Who Know is a safe place to receive support and learn tools to be a more peaceful and powerful mother. https://motherswhoknow.org/

  1. #307. When You Can’t Fix Your Child | Trusting God, Letting Go & Finding Peace as a Mother

    Apr 30

    #307. When You Can’t Fix Your Child | Trusting God, Letting Go & Finding Peace as a Mother

    What do you do when your child is struggling—and you can’t fix it? In this deeply emotional episode of the Mothers Who Know Podcast, host Karen Broadhead shares powerful insights on trusting God, releasing control, and staying connected through faith when parenting feels overwhelming and uncertain. Through real-life stories and vulnerable discussion, this episode explores what it means to love your child while recognizing your limits—and learning to rely on God’s power instead of your own. Inside this episode, you’ll discover: How to let go of the need to fix everything as a parentWhy trusting God brings more peace than trying to control outcomesHow to stay emotionally connected to your child—even from a distanceWhat to do when your child is in a difficult or out-of-home situationHow connection with God and others helps you navigate fear and uncertaintyWhy vulnerability and support systems are essential for healingYou’ll hear powerful, real-life experiences from mothers facing some of the hardest parenting challenges—children in treatment, emotional struggles, and situations beyond their control—and how they are learning to respond with faith, trust, and steady love instead of fear. If you’re feeling helpless, heartbroken, or unsure what to do next, this episode will remind you: ✨ You are not alone in this✨ You don’t have to have all the answers✨ God is working—even when you can’t see it

    35 min
  2. #306. How to Hear God When Life Feels Overwhelming | Rebuilding Spiritual Habits & Finding Peace as a Mother

    Apr 28

    #306. How to Hear God When Life Feels Overwhelming | Rebuilding Spiritual Habits & Finding Peace as a Mother

    When life feels overwhelming, chaotic, or uncertain… how do you reconnect with God and find peace again? In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead shares deeply personal insights from Mom Power Lesson 8: Isolation vs. Connection, focusing on how to rebuild your spiritual habits and strengthen your connection with God—especially during difficult seasons. Through real-life experiences, Karen explores what happens when life strips everything down and invites you to rely more fully on your relationship with Jesus Christ. You’ll learn how small, consistent actions—like prayer, writing, and scripture study—can restore clarity, confidence, and emotional stability. Inside this episode, you’ll discover: Why overwhelm often leads to spiritual disconnection—and how to reverse itHow to rebuild simple daily habits that help you hear God more clearlyThe connection between spiritual consistency and emotional peaceHow distractions (busyness, anxiety, avoidance) keep you stuckWhy your confidence grows when you strengthen your connection with GodWhat it means to practice “affectionate obedience” instead of perfectionYou’ll also hear powerful, real-life examples of mothers navigating intense family challenges, uncertainty, and emotional strain—and how reconnecting with God helped them find strength, direction, and peace. If you’re feeling spiritually disconnected, overwhelmed, or unsure what to do next, this episode will help you: ✨ Recenter your life around what matters most✨ Rebuild your connection with God step by step✨ Find peace—even when your circumstances don’t change

    29 min
  3. #305. Why Moms Need a Support System | Overcoming Isolation & Finding Strength Through Connection

    Apr 23

    #305. Why Moms Need a Support System | Overcoming Isolation & Finding Strength Through Connection

    Motherhood can feel isolating—but it was never meant to be done alone. In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead explores Mom Power Lesson 8: Isolation vs. Connection, teaching why building a strong support system is essential for emotional, spiritual, and family healing. Through heartfelt stories and real-life experiences, this episode highlights how connecting with the right people can lift burdens, strengthen faith, and help you navigate even the hardest parenting challenges. Inside this episode, you’ll learn: Why isolation increases overwhelm, anxiety, and discouragementHow meaningful connection helps you process struggles and find clarityThe role of support groups, friendships, and community in healingHow to overcome fear, shame, and vulnerability when reaching outWhy you don’t have to “have it all together” to belongHow being part of a team can help you stay grounded in faith and purposeYou’ll hear powerful examples from mothers who have faced depression, family struggles, and personal trials—and how connection with others helped them break out of isolation and find strength again. If you’re feeling alone, overwhelmed, or unsure where to turn, this episode will remind you: ✨ You are not meant to do this by yourself.✨ Healing happens in connection.✨ The right support system can change everything.

    32 min
  4. #304. How to Support Your Child Without Controlling Them | Faith-Based Parenting & Letting Go as a Mother

    Apr 21

    #304. How to Support Your Child Without Controlling Them | Faith-Based Parenting & Letting Go as a Mother

    How do you support your child when you can’t fix the situation? In this deeply relatable episode of the Mothers Who Know Podcast, host Karen Broadhead teaches powerful principles on faith-based parenting, emotional resilience, and learning how to support your loved ones without control. Through real-life examples and group discussion, this episode introduces the concept of “shaking sugar”—small, intentional acts of love, faith, and support that invite change without forcing it. You’ll also learn why success in parenting isn’t measured by outcomes, but by your willingness to show up with love and trust in God’s timing. Inside this episode, you’ll discover: How to let go of control and honor your child’s agencyWhy you are not the “surgeon”—and what your real role is as a parentHow to stay emotionally steady when your child is strugglingSimple ways to show love (even when it feels like nothing is working)Why self-care and spiritual connection are essential to helping othersHow to stop negative thought spirals and stay aligned with your purposeYou’ll hear powerful stories from mothers navigating real challenges—missionary injuries, depression, major life changes, and family struggles—and how they are learning to respond with faith, patience, and intentional love instead of fear or control. If you’re feeling overwhelmed, helpless, or unsure how to help your child, this episode will give you a clear, peaceful framework for showing up in a way that actually strengthens your family. ✨ You don’t have to fix everything.✨ You just have to show up with love—and trust God to do the rest.

    26 min
  5. #303. You Are God’s Secret Weapon | Overcoming Self-Doubt, Finding Confidence & Strength as a Mother

    Apr 16

    #303. You Are God’s Secret Weapon | Overcoming Self-Doubt, Finding Confidence & Strength as a Mother

    What if the biggest thing holding you back as a mother… isn’t your circumstances—but what you believe about yourself? In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead teaches Mom Power Lesson 7: You Are God’s Secret Weapon, helping mothers recognize their divine identity, overcome self-doubt, and step into their true influence within their families. Through real-life coaching, spiritual insights, and group discussion, this episode explores: The “false equation” that keeps mothers stuck (and how to break it)How to replace “I need to be more” with “me + Christ = more”How negative thoughts impact your confidence, purpose, and parentingPractical ways to stay grounded instead of spiraling emotionallyThe concept of becoming an “atmosphere angel” in your homeWhy filling yourself first is essential before helping othersYou’ll also hear relatable experiences from mothers navigating real struggles—learning how to support their families without losing themselves in the process. If you’re a mom dealing with anxiety, overwhelm, strained relationships, or feeling like you’re not “enough,” this episode will give you a clear, faith-based path back to peace, clarity, and confidence. ✨ You don’t need to become more to matter more.You already are enough—with Christ.

    33 min
  6. #302. You Are God’s Secret Weapon | Finding Strength, Purpose & Peace as a Mother

    Apr 14

    #302. You Are God’s Secret Weapon | Finding Strength, Purpose & Peace as a Mother

    Are you feeling overwhelmed, uncertain, or stretched thin as a mother? In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead shares Mom Power Lesson 7: You Are God’s Secret Weapon—a message designed to help mothers rediscover their divine strength, purpose, and influence within their families. Through a heartfelt discussion and real-life story, Karen explores how mothers can fight for themselves first, develop spiritual confidence, and show up with clarity—even in difficult and unexpected life circumstances. You’ll hear Nancy’s inspiring experience as she supports her husband through a major life transition, all while navigating her own physical limitations and personal challenges. This episode will help you: Understand your role as a powerful spiritual influence in your homeLearn how to support loved ones without losing yourselfBuild confidence in what you can do, instead of focusing on limitationsFind peace and purpose in seasons of uncertaintyStrengthen your identity as a mother with divine gifts and impactIf you’re raising children who are struggling with anxiety, depression, or other challenges—or if you simply want to become a more confident, spiritually grounded mother—this episode will uplift and empower you. ✨ You are not alone. You are not powerless. You are God’s secret weapon for good.

    33 min
  7. #301. How to Break Negative Thought Spirals and Choose Love When You Feel Triggered

    Apr 9

    #301. How to Break Negative Thought Spirals and Choose Love When You Feel Triggered

    In this episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to recognize emotional triggers, interrupt negative thought spirals, and use “warrior chemistry” to return to a place of love, clarity, and intentional action. When you’re overwhelmed, exhausted, or feeling unappreciated, it’s easy to get caught in a mental “spin”—where frustration turns into resentment, and thoughts begin to spiral out of control. But what if those moments are actually your opportunity to step into your strength? In this episode, you’ll learn: How to recognize when you’re caught in a negative emotional spiralA simple, real-life example of breaking that spiral in the momentWhat “warrior chemistry” looks like in everyday situationsHow to use your why, your words, and your actions to shift your mindsetWhy choosing love doesn’t mean ignoring hard things—but responding differentlyKaren shares a powerful personal story that illustrates how quickly thoughts can turn—and how intentionally choosing truth can completely change your emotional state. Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life. 🎧 If you’ve ever felt triggered, overwhelmed, or stuck in negative thoughts—this episode will show you exactly how to shift.

    33 min
  8. #300. How to Break the Negative Spin and Lead with Strength, Love, and Clarity as a Mother

    Apr 7

    #300. How to Break the Negative Spin and Lead with Strength, Love, and Clarity as a Mother

    In this episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to move from fear, overwhelm, and emotional reactivity into a place of strength, clarity, and intentional action. As mothers, it’s easy to feel caught in cycles of worry, control, or discouragement—especially when our children or loved ones are struggling. But what if those emotional “spins” aren’t something you’re stuck in… but something you can learn to redirect? In this episode, you’ll learn: How to recognize when you’re caught in a negative emotional “spin”The difference between reacting in fear vs. acting with purposeHow to shift your thoughts and feelings toward peace and clarityWhy remembering who you are changes everythingHow to lead your family with strength, love, and a sound mindKaren shares powerful insights on how awareness of your thoughts and emotions can help you break free from overwhelm and become an agent of change in your own life. Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life. 🎧 If you feel overwhelmed, reactive, or unsure how to handle difficult situations—this episode will help you find your footing again.

    30 min
See All (312)

4.8
out of 5
26 Ratings

About

Mothers Who Know, hosted by Karen Broadhead, Certified Family Life and Wellness Coach, offers free training and support for all mothers. Karen hopes to educate mothers and empower them to find HOPE when their child battles any challenging issue faced today. With values from The Church of Jesus Christ of Latter-day Saints, Karen teaches mothers to stand strong in the storms they face, sometimes on a daily basis. Mothers Who Know is a safe place to receive support and learn tools to be a more peaceful and powerful mother. https://motherswhoknow.org/

Information

  • Creator
    Karen Broadhead
  • Years Active
    2018 - 2026
  • Episodes
    312
  • Rating
    Clean
  • Copyright
    © Karen Broadhead
  • Show Website
    Mothers Who Know

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