Ananya Ampersand - The Podcast

Ananya Ampersand
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Ananya Ampersand is a space celebrating diversity. This is the guide and the permission I wished I had had to embrace often opposing qualities that we so often are told don’t mix: such as science & spirituality and being British & Indian. NFA is a celebration of all that we are and all that we want to be through intuitive actions and mindful inclusivity.

  1. What it really takes to cultivate a global beauty brand with Pavan Ahluwalia-Dhanjal BEM

    09/13/2023

    What it really takes to cultivate a global beauty brand with Pavan Ahluwalia-Dhanjal BEM

    In this episode, we talk about her evolution as a beauty brand since then. It’s such an inspiring episode for anyone wanting to cultivate a brand and business as Pavan talks about the real highs and lows.  Listen to hear us discuss: The significance of henna in Asian culture  Pavan’s rituals to stay grounded and focused Importance of creating your own opportunities and how Pavan pitched to do henna on Eastenders  The rejections Pavan faced along the way before she was able to launch in Selfridges  Bringing henna into the mainstream beauty industry  Learning to validate yourself and cultivating self-belief in yourself Pavan can be found over on Instagram and Pavan Henna here.

  2. 08/31/2023

    Navigating the nuances in chronic illness and cultural identity with Jenny Jay

    In this episode, you’ll hear Jenny’s talk about: Her experiences identifying as both South Asian and also Tamil and the layers that come with Raising awareness of multiple sclerosis (MS), particularly in the South Asian community Her own experiences navigating an MS diagnosis and how that’s changed in the last 18 months The role her intuition played along her journey navigating chronic illness Connect with Jenny: @justaskjenny, @thedoublejaycollective Connect with Ananya: @ananyaampersand

  3. 07/28/2023

    Using your intuition to navigate cultural identity and dating as South Asian women

    In this episode, we’re joined by Nishi Singhal - We discuss inner voice facilitation - Dating as a South Asian Woman - How using our intuition has connected us to our cultural heritage Let us know what you thought of the episode! Ananya on Instagram: You can reach out to us on Instagram: Nishi’s website & Instagram

  4. What you want may show up in expected ways

    06/14/2023

    What you want may show up in expected ways

    You’ve made the goal You’re taking action towards it Opportunities that you weren’t expecting are coming about What do you do? Do you block them? Or is there a different way? This episode explores how we might not be ready for what we truly need and why that’s a good thing.

  5. The importance of receiving the impossible journey

    06/08/2023

    The importance of receiving the impossible journey

    This week’s episode applies to all of us in some shape or form You’ve reached the goal and yet part of you doesn’t quite believe you’re worthy of it? You’ve realised it wasn’t ever about the '“big, shiny” goal You’ve realised it was about something small instead

  6. How to use your intuition while travelling

    05/27/2023

    How to use your intuition while travelling

    Whether you’re a beginner or well-versed in using your intuition, it’s always insightful to hear how other people use theirs while travelling. Here's how Ananya used hers on a recent trip and her top tips for those just getting started.

  7. 10/31/2022

    Why it's okay if your decisions don't make sense to others!

    This episode is for anyone who’s ever felt held back: From trusting their intuition because it “doesn’t make sense!” From taking action because they’re worried about external judgement So you’re stuck in overthinking mode, worried about ALL the different possibilities In this episode, I talk about: The importance of trusting your intuitive nudges — even when it doesn’t make sense to you / other people! Not letting other people’s throwaway comments define the actions you take The nuances that come with navigating cultural conditioning and what you can do to cultivate your own intuition My own experiences with how I navigated these exact situations and how I continue to do www.ananyaampersand.com IG: @ananyaampersand YouTube: Ananya Ampersand

  8. 10/16/2022

    The importance of setting clear intentions, taking actions and my intuitive identity framework

    Welcome back! This episode is for anyone needing that reminder of the power of setting clear intentions for yourself! Join me as I discuss: What led me to write out a list of qualities I want in a partner Share what that practically meant and the steps you can take too The standards and boundaries I had to get clear on How I actively let the list go….only to rediscover it later! This episode is for you if you need reminding: That it’s important to get clear on what you want and just how powerful it can be That it’s okay to improve your boundaries and standards for yourself On the importance of taking action that feels right for YOU, for the right reasons www.ananyaampersand.com

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Ananya Ampersand is a space celebrating diversity. This is the guide and the permission I wished I had had to embrace often opposing qualities that we so often are told don’t mix: such as science & spirituality and being British & Indian. NFA is a celebration of all that we are and all that we want to be through intuitive actions and mindful inclusivity.

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