MMB Podcast

Jeff Moulton

What’s up everybody? Welcome to Moulton’s Mind & Body! Moulton’s Mind & Body is a podcast that will teach you how to improve your overall health through mindset, nutrition, fitness, and so much more. This podcast is hosted by Jeff Moulton - a Personal Trainer, WNBF Pro Bodybuilder, and someone who breaths and sleeps health and fitness. He believes it all starts with building the right mindset, and his goal is to impact as many people as possible by changing their lifestyles through nutrition and fitness.

  1. 05/15/2020

    MMB Daily Vlog #4 - Patience is the key to being successful

    Patience is key to being successful in whatever you want to do. That doesn’t mean to take it slow. It means that it takes time to figure out who you are and what you want out of your life. Don’t allow others to make you feel pressured or rushed into something you don’t want. It’s your life. Take control of it and don’t be scared to fail or try things. That’s how you find out what works and doesn’t. It also will lead you to what you want.

  2. 05/11/2020

    MMB Daily Vlog #3 - Starting off Monday right, cutting out the negativity, positive people, setting goals, having a higher standard

    This podcast is about how so many people dread Mondays. I talk about how a lot of this is the mindset you have. Also how its up to you to set yourself up for success. You have to look who your surrounding yourself with, whether its a positive or negative influence or setting a higher standard for yourself.

  3. 05/09/2020

    MMB Daily Vlog #2 - Be Positive, Goal Setting, Self Reflection, Half Glass full Mindset, and Helping Someone Else

    Focus on the positive and what you can control at a time like this. Its a time to plan out things moving forward and do some self reflection on yourself.

  4. 05/08/2020

    MMB Daily Vlog #1 - Chase Discomfort, Be Kind, and do something each day to make you better

    The new MMB Daily Vlog is a way for me to talk to you daily about what is on my mind. These podcasts will be 5-10 minutes long and could be about anything. I hope you enjoy and take some value from them!

  5. 12/31/2019

    Episode #31 How to set yourself up for success for the New Year by locking in your Nutrition, Diet, Sleep, and Hydration!

    The New Year is almost here! This is the time where everyone wants to make all kinds of lifestyle changes. They are setting goals to lose weight, build muscle and to start the year off right. In this episode I discuss 4 things that will really impact those goals. Those things include focusing on your Nutrition, Diet, Sleep, and Hydration. If you can execute these 4 things I truly believe you will take a huge leap towards whatever those fitness goals are!

  6. 11/29/2019

    Episode #30 You didn't get fat from Thanksgiving! How one day of eating can mess with your head.

    I think a lot of people can relate to this episode. Way to many people stress about overeating on Thanksgiving or any given holiday. Now ideally you don't want to stuff your face until your so full you can't move but that being said, it isn't the end of the world. When the next day comes, just focus on getting back on track. To many people panic and start severely restricting calories or over doing it in the gym after a day like this when in my eyes all that does is cause more stress and make things worse. Its very easy to over think these type of situations. Its simple. Enjoy the family and holidays and when there over go back on track when it comes to the gym and your normal diet that you been eating. Things will balance back out. Most people will see somewhere from 1 to maybe even 8 pound weight gain the next day. The reason is because on the holidays your most likely eating foods that are high in carbs, sodium, and most likely drinking a good amount of water. By doing this you will retain a lot of water and store those carbs as glycogen. This is why your going to see that weight increase. A great thing to do is to CRUSH a great workout the next day. Use those calories! But seriously don't beat yourself up or stress out about it. Move on and take one day at a time. Happy Holidays!

  7. 11/23/2019

    Episode #29 Guest #6 Gina Valles | Owner of Gina's Total Fitness

    In this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wellness which has lead to her building a following on Instagram of over 100,000. Her energy is contagious and its almost impossible to not want to get better from just being around her. Gina's goal is to impact as many people as she can and to help them live to there true potential not only physically but mentally.  We discuss the the challenges she went through, depression, mindset, goal setting and how all of these things have only made her stronger and helped her get to where she is today.  You can follow Gina on  Instagram at ginavallesfit www.ginastotalfitness.com Also we talk about CBD Oil and the impact it has had on her https://www.cbdpure.com/

  8. 11/14/2019

    Episode #28 Where have I been?

    In this Episode I talk about the part year of my life and the ups and downs which led to me being where I am today. I discuss how injuries mentally and physically affected me. I talk about how I took steps backwards in my career and have felt more lost then ever, and finally how being 29 has been messing with me because of all of this.  I feel like a lot of you will be able to relate in some time of way. I hope you enjoy the podcast.

See All (35)

Ratings & Reviews

5
out of 5
5 Ratings

About

What’s up everybody? Welcome to Moulton’s Mind & Body! Moulton’s Mind & Body is a podcast that will teach you how to improve your overall health through mindset, nutrition, fitness, and so much more. This podcast is hosted by Jeff Moulton - a Personal Trainer, WNBF Pro Bodybuilder, and someone who breaths and sleeps health and fitness. He believes it all starts with building the right mindset, and his goal is to impact as many people as possible by changing their lifestyles through nutrition and fitness.

Information

  • Creator
    Jeff Moulton
  • Years Active
    2018 - 2020
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Jeff Moulton
  • Show Website
    MMB Podcast