I Didn't Sign up for This

Jade Siao and Alison Casanova
  • 5.0 (2)
  • Relationships

Jade Siao and Alison Casanova are both Licensed Marriage and Family Therapists in the Bay Area. This podcast addresses a wide range of mental health and therapy topics, ranging from what therapy looks, how to pick the right therapist for you and different types of treatments to how to handle certain difficult situations, current findings in the mental health field and our personal thoughts on self-disclosure in therapy.

  1. 08/28/2020

    Series 1, Episode 5: Growth in Relationships

    In the last episode of Series 1, Jade and Alison talk about growth in relationships - what kind of changes you might see in different relationships and how to navigate and manage them. NOTES: "O is for Opportunity" article: https://www.gottman.com/blog/o-is-for-opportunity/

    Series 1, Episode 5: Growth in Relationships

  2. 08/21/2020

    Series 1, Episode 4: Boundaries in Intimate Relationships

    In Episode 4, Jade and Alison talk about boundaries what boundaries are, how you can identify them, why they're important and how to hold them.

    Series 1, Episode 4: Boundaries in Intimate Relationships

  3. 08/14/2020

    Series 1, Episode 3: Internal Validation versus External Validation

    In the third episode of season 1, Jade and Alison get into the differences between internal validation and external validation, as well as some topics around co-dependency.

    Series 1, Episode 3: Internal Validation versus External Validation

  4. 08/07/2020

    Series 1, Episode 2: Romantic Vs Platonic Love

    Jade and Alison dive into how to differentiate between romantic and platonic love, as well as how to navigate being "friend-zoned"

    Series 1, Episode 2: Romantic Vs Platonic Love

  5. 07/31/2020

    Series 1, Episode 1: Types of Relationships

    In this episode, Jade and Alison chat about different types of relationships, including monogomous, polygamous, open and more.

    Series 1, Episode 1: Types of Relationships

  6. 04/28/2020

    Coping with COVID and Shelter in Place

    We're back with a quick and completely unedited episode on COVID-19. In this episode, we're talking about what we're seeing professionally and personally, as well as how to cope through all this!

  7. 02/17/2020

    Episode 12, Part 3 - Physical Injuries and Self Care

    In this episode, we discuss how to care for yourself when physically injured. Listen in for the difference between self care and coping, how to engage in self care when you're injured and how we personally self care when we can't engage in our regular routines due to injury!

    Episode 12, Part 3 - Physical Injuries and Self Care

  8. 05/13/2019

    Episode 12, Part 2 - Physical Injuries and Possible Effects on Mood and Personality

    In Episode 12, Part 2, we discussed physical injuries and the different ways it may effect mood and even result in personality changes.

    Episode 12, Part 2 - Physical Injuries and Possible Effects on Mood and Personality
See All (22)

Ratings & Reviews

5
out of 5
2 Ratings

About

Jade Siao and Alison Casanova are both Licensed Marriage and Family Therapists in the Bay Area. This podcast addresses a wide range of mental health and therapy topics, ranging from what therapy looks, how to pick the right therapist for you and different types of treatments to how to handle certain difficult situations, current findings in the mental health field and our personal thoughts on self-disclosure in therapy.

Information

  • Creator
    Jade Siao and Alison Casanova
  • Years Active
    2018 - 2020
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © siaoandcasanova
  • Show Website
    I Didn't Sign up for This