Body and Soul Wisdom Podcast

Jenny Mons
  • 4.9 (52)
  • Self-Improvement
  • Updated Weekly

Pathways to the Body and Soul Wisdom is a platform for conscious conversations to connect, share, educate and inspire alternative ways to access our Soul's Wisdom through Wholistic Healing. This includes energy medicine, nourishment, meditation, relationships, yoga, movement, mindfulness, spiritual growth, holistic wellness, and emotional empowerment. This podcast is for conscious parents, entrepreneurs, life and health coaches, healers, empaths, intuitive, and individuals seeking to embody healing and aspire to embrace collective light consciousness through their embodied healing self. Please see disclaimer.

  1. Ep 237 Prosper and Thrive in 2025

    01/09/2025

    Ep 237 Prosper and Thrive in 2025

    In this episode, Jen welcomes you the first episode for this year. Jen shares  how to understand what it means to thrive and prosper in life and in business. Here's a nice routine or ritual she does every year which she has been teaching her clients for the past few weeks. How the 13 Moons Journal teaches you the value of living cyclically and managing your energy.   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Dream Life Meditation Prosperity Course Prosperity eBook Bundle OPT IN Prosperity Journal Prosper & Thrive in 2025   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    29 min
  2. Ep 236 Are You a Purpose or Performance Driven Leader

    12/05/2024

    Ep 236 Are You a Purpose or Performance Driven Leader

    In this episode, Jen shares how she has shifted the words around whom she supports from performance driven to purpose driven individuals in order to give permission to them to let go of the need to perform.   Key Notes: How passionate Jen is about leading women into this paradigm shift of embodied leadership where we lead from within The difference between performance driven leaders and purpose driven leaders Our purpose is to really reveal those different aspects of ourselves   Show Notes: (03:11) This week's conversation is around purpose driven or performance driven leaders. (05:02) How one of the shifts that Jen has been working on is letting go of the performance factor (07:16) When we take aligned action that's when it seems magic is happening (08:02) Are you internally motivated or externally motivated?   (18:08) The difference is in the expectation or the attachment to the results (19:51) When we are focused solely on what defines us and the results, we could be closing doors to something that we didn't know existed about oursleves   Quotes: (07:01) Prosperity is the energy of embodied trust. (11:22) There isn't really a measure because it's a way of being versus a way of doing (12:45) Things take as long as they take   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Dream Life Meditation Prosperity Course Prosperity eBook Bundle OPT IN Prosperity Journal   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    23 min
  3. Ep 235 Healthy Fear Keeps Us in Check

    11/20/2024

    Ep 235 Healthy Fear Keeps Us in Check

    In this episode, Jen deep dives into the emotion of fear and how it keeps us in check. Jen shares how it is a reminder to really step back and what is really on the line at the moment.   Key Notes: Underneath the fear there are hidden beliefs that we have about what we can and can't do Our fear keeps us in check, it keeps us from spinning in circles and creating thing to worry about Whatever that fear is when you meet that in the face, whether you feel that it was successful or not, it doesn't matter   Show Notes: (02:42) Jen shares what this week's episode is about (07:05) How fear is healthy and how there is a shadow to this (11:45) What is something that you're afraid to do right now? (12:46) How there are many different ways that we can look at how we experience fear (17:30) When you step in to meet that challenge in the face, on the other side of that is a feeling of freedom.   Quotes: (06:53) If we don't give ourselves permission to really go outside our comfort zone then we can really spin in circles about things that actually aren't that important. (11:21) The real work begins on the inside (14:01) The answer is no if you don't ask (14:06) You'll never know unless you try   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Dream Life Meditation Prosperity Course Prosperity eBook Bundle OPT IN Prosperity Journal The Attachment Style Theory   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    20 min
  4. Ep 234 Travel and Lead Retreats with Purpose with Dr. Aileen Hale

    10/11/2024

    Ep 234 Travel and Lead Retreats with Purpose with Dr. Aileen Hale

    In this episode, Jen interviews Dr. Aileen Hale, International Education Consultant with a doctorate in International Education & Service-Learning, Aileen has continued to work in these fields for the last 25 years, designing and leading programs in Mexico, the Dominican Republic, Belize, Cuba, Colombia, S. Korea, and Albania. She has served as a Fulbright Scholar in Cartagena, Colombia; as a Fulbright Specialist in Belize and Bogota, Colombia; as an English Language Specialist in South Korea; and as an English Language Fellow in Albania. She has developed curriculum and trained teachers with English teaching methodologies.  Aileen is passionate about designing customized, unique travel experiences, contributing to communities, engaging in cultural excursions, and recreational activities. She both leads retreats and creates customized itineraries for families, groups, and companies. She also has a podcast: Travel with Purpose, where you can learn about meaningful ways to travel and engage in communities around the world. Join us as we travel, learn, and serve, impacting lives – both ours & theirs - while building life-long, global connections!   Key Notes: How much more meaningful it is to travel with purpose, to see the other side of the train tracks impacting their lives and your life How travel is some of the best education that you can possibly get How we actually get more from the experience than we realize   Show Notes: (02:42) Jen introduces this week's guest on the show (06:57) Aileen shares how she got into creating retreats through her work (14:10) Aileen shares what people can expect as takeaways from her retreats that is different from other retreats (22:52) If you partner with organizations that are already in place then you can create a bigger impact (25:10) How Aileen supports retreat leaders and coaches to enhance their retreats (33:22) Aileen shares her favorite place that she loves to travel to and why   Quotes: (15:39) Building bridges and building connections for people globally to impact each other's lives (19:48) It's in the giving that we receive (38:27) I like to go deep with everything I do   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Dream Life Meditation Prosperity Course Prosperity eBook Bundle OPT IN Prosperity Journal   Connect with Aileen: Website: https://www.create-connections.net/ Instagram: https://www.instagram.com/travel_with_purpose_globally/ Facebook: https://www.facebook.com/groups/1378776572656418/ LinkedIn: https://www.linkedin.com/in/aileen-hale-976a0818/ Travel with Purpose Podcast: https://open.spotify.com/show/6tea2RwhOWfCM9hwPoiWLJ?si=90016a3e8a394a3c Upcoming Cuba Retreat: https://www.create-connections.net/cuba-retreat-2025 Customized Trips: https://www.create-connections.net/serve   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    47 min
  5. Ep 233 Unconditional Leadership: Wild, Willing and Wise with HeatherAsh Amara

    09/25/2024

    Ep 233 Unconditional Leadership: Wild, Willing and Wise with HeatherAsh Amara

    In this episode, Jen deep dives into what  unconditional leadership is with HeatherAsh Amara. HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings.    Key Notes: How we're here to find how we get to be sustainable in relationship to our inner fire and how we nourish ourselves and let that nourish go out to others How we're in a journey with people How it starts inside and radiates out   Show Notes: (02:42) Jen introduces our guest for this week's episode (15:50) HeatherAsh shares the leadership archetypes she's working with (20:42) How we're learning how to shift from fear-based leadership into balanced leadership (26:16) How do we navigate when we're in alignment with our strength and when we're in the shadow of it (29:28) How the obstacles can help us raise our energy and become more skillful (37:37) How we're in the midst of a  big paradigm shift right now (46:34) HeatherAsh shares how there's one word and quality that we're here to learn how to embody (58:47) How community is a powerful place to create a container for us to be courageous   Quotes: (19:52) Leadership in an unconditional way means that we're balanced in our willing (39:56) When we're connected to our wise what arises is compassion (46:49) I'm just here to love (51:41) We need discernment (58:33) We can't do it all (01:01:10) We're courageously creating space to shed what's not ours and to reflect with love where we have the sharp edges   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Dream Life Meditation Prosperity Course Prosperity eBook Bundle OPT IN Prosperity Journal   Connect with HeatherAsh: Website: www.heatherashamara.com Events with HeatherAsh: https://warriorgoddess.com/ Order Wild, Willing, and Wise Now: https://wildwillingwise.com/ Instagram: https://www.instagram.com/heatherashamara/ Facebook: https://www.facebook.com/heatherash.amara LinkedIn: https://www.linkedin.com/in/heatherashamara   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    1h 9m
  6. Ep 232 Navigating the Seasons of Your Business

    09/06/2024

    Ep 232 Navigating the Seasons of Your Business

    In this episode, Jen creates space for navigating the season of your business on the show this week. Jen shares how she teaches other women to build their business around their life to thrive and prosper in life and business.   Key Notes: How the embodied approach to thrive and prosper in your business is to thrive in your life first. Whatever change is that you want to make in your life and in your business, nothing is an overnight fix and you will be given space to practice your consistency   Show Notes: (02:15) Jen shares what this week's episode is about (03:45) How integration is a very important piece in navigating contractions and expansions in any relationship (05:53) How you need to have the creativity and the passion and also the aligned action and structure in finding the middle ground of the feminine flow (06:38) How consistency and commitment are important in whatever change you want to create (07:12) Jen shares the different tools that help her in navigating the seasons of her business (10:14) The different seasons and cycles of Jen's business (13:24) Jen shares the practices that help her in navigating the seasons of her business (43:22) You'll find that when you create these little habits it no longer becomes work but it becomes part of who you are   Quotes: (03:01) Your inner world creates your outer results. (16:56) Your intention is your way of being and showing up in your business (35:15) It feels good to invest in yourself   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Dream Life Meditation Prosperity Course Prosperity eBook Bundle OPT IN Prosperity Journal   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    54 min
  7. Ep 231 Navigating the Seasons of Life

    08/23/2024

    Ep 231 Navigating the Seasons of Life

    In this episode, Jen deep dives into the seasons and cycles of life and how we navigate it. Jen shares what you can do when you're feeling that.   Key Notes: How we're always navigating changes The different tools we can use when navigating the seasons of life When we slow down we live in more alignment and more ease, and things feel easier and they come from a place of joy   Show Notes: (03:06) Jen shares what this week's episode is about (14:00) How we're always learning (14:20) Jen shares how she had an overwhelming sensation of grief when she stepped in 2024 and how she lost her dad 6 weeks after (16:16) When you're in time where things feel slow and you don't feel motivated, all of these things are okay and totally normal (17:25) Jen shares some practices you can do when navigating the seasons of life (25:54) Give yourself permission to be in your body, take care of your health, take care of your wellbeing   Quotes: (13:09) Sometimes it looks easier for other people than it is. (16:45) Sometimes the contraction is the expansion (23:27) Give yourself permission to just be where you are, trusting and knowing that it's temporary   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Dream Life Meditation Prosperity Course Prosperity eBook Bundle OPT IN Prosperity Journal       PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    36 min
  8. Ep 230 The Feminine Wealth Archetypes

    08/09/2024

    Ep 230 The Feminine Wealth Archetypes

    In this episode, Jen shares how she was inspired by the recent guests on the show to talk more about prosperity. Jen shares what the feminine wealth archetypes are and the gift and the shadow of these archetypes.   Key Notes: The four different feminine archetypes for Jen The shadows of the four different feminine archetypes How the feminine wealth archetypes show up in your life   Show Notes: (02:04) Jen shares what this week's episode is about (05:57) Jen shares the four different feminine wealth archetypes and their shadows (06:47) The Sovereign Queen and the Maiden (19:24) The Lover and the Seductress (27:18) The Athena and the Victim (37:10) The Creatrix and the Saboteur   Quotes: (07:09) Prosperity is the embodiment of trust (08:40) We are the source of our energy (22:24) She has a balance of giving and receiving in prosperity consciousness. (39:40) She shares her gifts with the world (40:09) Creativity is vulnerable because it's personal   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect Dream Life Meditation Prosperity Course Prosperity eBook Bundle OPT IN Prosperity Journal Awaken your Money Origin Story & Identify your Money Saboteur     PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    52 min
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4.9
out of 5
52 Ratings

About

Pathways to the Body and Soul Wisdom is a platform for conscious conversations to connect, share, educate and inspire alternative ways to access our Soul's Wisdom through Wholistic Healing. This includes energy medicine, nourishment, meditation, relationships, yoga, movement, mindfulness, spiritual growth, holistic wellness, and emotional empowerment. This podcast is for conscious parents, entrepreneurs, life and health coaches, healers, empaths, intuitive, and individuals seeking to embody healing and aspire to embrace collective light consciousness through their embodied healing self. Please see disclaimer.

Information

  • Creator
    Jenny Mons
  • Years Active
    2018 - 2025
  • Episodes
    219
  • Rating
    Clean
  • Copyright
    © Please do not download without permission. Send request to jen@jenmons.com
  • Show Website
    Body and Soul Wisdom Podcast