128 episodes

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

It Takes Grit Rebecca Louise

    • Education
    • 4.9 • 152 Ratings

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

    How to TRUST yourself with BIG decisions!

    How to TRUST yourself with BIG decisions!

    Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success.

    We Cover:
    Why personal development is important Do you need a mentor?How to figure it outTrusting yourself pays off in many waysLearn more about Dorothy Illson:
    - Facebook: https://www.facebook.com/dorothyillson/
    - Instagram: https://www.instagram.com/dorothyillson/
    - Website: https://www.needleseyemedia.com/


    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

    Check out the Inner Transformation Program

    Follow the ItTakesGritPodcast on Instagram!


    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

    Get the It Takes Grit book with a ton of BONUS features !

    • 29 min
    Build Through Courage and Face Your Fears with Dave Hollis

    Build Through Courage and Face Your Fears with Dave Hollis

    Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, so join us as we discuss how using your individual experiences and skills will help unlock the intention to why you are on this planet! 

    We Cover:
    Honoring who you areWhat getting to the finish line of your goals really meansPushing yourself beyond what you think is capableYou are uniqueLearn more about Dave Hollis:
    Instagram : @mrdavehollisFacebook: Dave HollisPodcast: Rise Together
    Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

    Check out the Inner Transformation Program

    Follow the ItTakesGritPodcast on Instagram!


    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

    Get the It Takes Grit book with a ton of BONUS features !

    • 50 min
    Exercise & Eating Healthy For Stress Management with Rebecca Louise

    Exercise & Eating Healthy For Stress Management with Rebecca Louise

    All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management. 

    We Cover:
    Sleep is importantWhat are you currently doing to release or reduce stress?State of mind mattersGive yourself graceJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

    Check out the Inner Transformation Program

    Follow the ItTakesGritPodcast on Instagram!


    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

    Get the It Takes Grit book with a ton of BONUS features !

    • 16 min
    How To REDUCE Bloating & WHY We Bloat from a Functional Dietitian

    How To REDUCE Bloating & WHY We Bloat from a Functional Dietitian

    At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT!

    We Cover:
    Why a lot of people suffer from bloatingWhat is takes to have a healthy gutThe mind / body connectionHow to reduce your bloatLearn More About Bridgitte Carroll:
    Instagram: @wellbybridgitteWebsite: https://wellbybridgitte.com/Facebook: https://www.facebook.com/bridgittecarroll/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

    Check out the Inner Transformation Program

    Follow the ItTakesGritPodcast on Instagram!


    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

    Get the It Takes Grit book with a ton of BONUS features !

    • 27 min
    BOOST your Self-Esteem in 10 Minutes with Rebecca Louise

    BOOST your Self-Esteem in 10 Minutes with Rebecca Louise

    Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your daily routine that will give you the self-esteem boost you need to conquer your day and your life!

    We Cover:
    How your words matterFinding the right peopleShow up as your future selfTreat your body with respectJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

    Check out the Inner Transformation Program

    Follow the ItTakesGritPodcast on Instagram!


    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

    Get the It Takes Grit book with a ton of BONUS features !

    • 11 min
    From A Strict Religious Upbringing To A 6 Figure Entrepreneur

    From A Strict Religious Upbringing To A 6 Figure Entrepreneur

    Have you been letting your past hold you back? What stories are you telling yourself that are keeping you from truly reaching your full potential? This week I sit down with Joy Harrington, a six figure entrepreneur, and talk about how your background doesn't matter and it shouldn't keep you from living the life of your dreams.

    We Cover:
    Repeated thoughts are beliefsHaving a side hustleCan you attract wealth?Increasing your feminineLearn More about Joy Harrington
    Instagram: https://www.instagram.com/joyharrington.ig/Podcast: Level Up BabeJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

    Check out the Inner Transformation Program

    Follow the ItTakesGritPodcast on Instagram!


    If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

    Get the It Takes Grit book with a ton of BONUS features !

    • 33 min

Customer Reviews

4.9 out of 5
152 Ratings

152 Ratings

malfoxley ,

Great show!

Rebecca, host of the It Takes Grit podcast, highlights all aspects of personal success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

shoppingqueen748 ,

Amazing inspirational podcast by RL!

Rebecca is amazing. She is so articulate and interesting to listen to. Every epidode offers something new and is truly uplifting. It takes Grit is what you need if you want to change your mindset and change your life. Love it!

Auburn46$ ,

Positivity

Love her positivity and her guests positivity. Think l have liked most of them.

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