Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman Terri Lomax & Dr. Dominique Broussard

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Lady, what is your relationship with food? Is it one in which you feel nourished? Nah? Ok. No worries, sis. You are not alone. In today’s episode, Terri and Dr. Dom are joined by Vanessa Rissetto to discuss our relationship with food. Whether you are getting ready for all the holiday festivities or refining your spring/summer brunch game or trying to lose weight for that vacation or focused on new year new you, this is a conversation for you. Vanessa helps us get real with our eating habits so we can make choices that are best suited to our unique needs. She shares with us easily applicable super useful tips that will keep us happy and healthy.



Quote of the Day:

"Stop stressing about food, start living your life."

-Culina Health



Where to connect with Vanessa Rissetto:

Website: Culina Health

Business IG: @culinahealth

IG: @vanessarissettord



Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



Faith. Family. Food. Those are the three pillars of Vincent Country. In today’s episode, Tommi Vincent joins Dr. Dom and Terri to share her gems around how faith, family, and food guide her family. As the CEO of her household, Tommi shares with us why she rejects the notion of “having it all” and how she recognized when she needed to turn to Jesus and therapy for her healing. Through her Stay A While Podcast and weekly IG lives, Tommi is blessing all of us with an understanding of the healing properties of good people and good food.



Quote of the Day:

"Take into consideration how people receive your message."

-Tommi Vincent



Where to connect with Tommi Vincent:

Website: Vincent Country

Podcast: Stay A While 

IG: @cheftommiv

Twitter: @cheftommiv



Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This super special guest is the homegirl you need in your life. Yvonne Orji is that friend who drops the important gems while keeping you laughing. In the midst of your laughter, all of the lightbulbs of insight will start flashing and keep you coming back for more of her wisdom. In today’s episode, Yvonne will keep you laughing as you take in important life lessons. Her journey of being Bamboozled by Jesus is something to which we all can relate and definitely do not want to miss.



Quote of the Day:

"God has custom-designed your life to magnificent, and by default, the magnificent is uncertain, daring, and downright scary."

-Yvonne Orji



Where to connect with Yvonne Orji:

Website: Bamboozled By Jesus

IG: @yvonneorji

Twitter: @yvonneorji



Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all healing systems. No matter your current health practices, it is what you need to integrate into your life. Not exactly sure what it is? We got you! In today’s episode, Dr. Avanti joins Terri and Dr. Dom to show us how the wisdom is already within in you to practice Ayurveda. This is the conversation about finding the balanced healing you didn’t know you needed.



Quote of the Day:

“Health is more than the absence of disease – it’s the presence of harmony within you and with everything around you. I believe everyone can achieve it.”

--Dr. Avanti



Dr. Avanti’s Top 5 Immune Boosting Strategies


Get into a daily routine
Regular meal time
Regular sleep/wake cycle
Natural sunlight every day before 10 am
Get outside in nature every day



Where to connect with Dr. Avanti:

Website: Dr. Avanti Kumar-Singh

IG: @avantikumarsingh



Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



***Sensitive Content Warning***

Lady, today we are having a much-needed and incredibly sensitive conversation about sexual abuse. If this is a conversation you are not ready for do not hesitate to skip this one. Please prioritize taking care of yourself. As discussed in this episode with Katherine Barner, we recognize that your healing is the top priority. When you listen, you will hear Katherine carefully and intentionally process with Dr. Dom and Terri the statistics around abuse and the most effective strategies for healing.



Quote of the Day:

"I don’t know who needs to hear this but the adults were supposed to protect you. You weren’t supposed to protect yourself. It’s not child’s job to take care of themselves emotionally, physically, or otherwise"

--Nedra Tawwab



Where to connect with Katherine Barner:

Website: katherinebarner.org

IG: @mrskatspeaks

Twitter: @mrskatspeaks

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Many of us spend our lives taking the road that has been evenly paved and well-traveled. Some of us avoid the road less traveled because we are afraid of change or letting go of the known comfort or stability. However, when we take chances we open ourselves up to mind-blowing opportunities. In this episode, Abu Fofanah joins Terri and Dr. Dom to teach us how to use money to pursue our passion in the service of others. This is an episode full of gems and lessons that will definitely require note-taking.

Be sure to become a Patreon subscriber to watch the unedited version of this episode.



Quote of the Day:

"You keep creating more because you’re avoiding SELLING & Marketing your offer. Your problem is not the product or service it’s actually selling and marketing."

--Abu Fofanah



Where to connect with Abu Fofanah:

Website: abufofanah.com

IG: @abufofanah

Facebook: abufofanahpublic



Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com