35 episodes

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Muscle Intelligence Ben Pakulski

    • Health
    • 4.9, 146 Ratings

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Customer Reviews

4.9 out of 5
146 Ratings

146 Ratings

robertlia ,

Awesome

Love this podcast for science-backed information, top expert opinions, and Ben’s open minded perspective. This is truly intelligent discussion that’s hard to find elsewhere. If you’re a nerd and a skeptic this is for you.

the_caller ,

Making yourself uncomfortable

Just finished pod 33.
Just another reason why I listen to this pod. Bed doesn’t always pick the same guest that’s going to agree with everything he says. You have to make yourself uncomfortable to bring on change and growth, and you can tell that’s exactly what Ben is doing here. Practice what you preach and that’s exactly what Ben does on each pod.

Vince141414 ,

The man is bright

Ben is the professional I’ve been looking for. Not all bro’d out and not agro while still be a hard charger and incredibly well though out.

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