Follow Your Curiosity: Ordinary People, Extraordinary Creativity.

Nancy Norbeck, Creativity Coach for Burned-Out Perfectionists
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Follow Your Curiosity is a creativity podcast for ordinary people who want to explore extraordinary creativity and do their creative work more easily. I’m Nancy Norbeck, a Master Creativity Coach, and I host this show to help you move creativity from a "luxury" to a necessity in your life. Whether you are an exhausted perfectionist looking to reclaim your spark or a creator who wants to move past procrastination, I provide a sanctuary for messy, joyful creativity for people who long to feel human again. Every other week, I share in-depth, unscripted interviews with people from all backgrounds about their creative lives. We explore how they got started, what shaped them, and how they found their way into their work. In the alternating weeks, I share Creative Pep Talk episodes featuring ideas, tools, and reflections designed to help you quiet your inner critic and take the smallest, easiest step back to your own aliveness. Following my own curiosity often leads me into unexpected territory—including conversations connected to Doctor Who and the people who bring those stories to life, both in front of and behind the scenes. Every episode stands on its own, so I invite you to start wherever your curiosity takes you. If you’re ready to practice this way of being in a community, I invite you to join me for a free Creativity Circle. Join the Follow Your Curiosity Creativity Circle: https://fyc.quest/Circle

  1. 2d ago

    Phil Segal: The Producer Who Refused to Take No for an Answer

    What do you do when the world tells you "no" for seven years straight?   This week, I’m talking with legendary TV and film producer Phil Segal. With a 38-year career that includes everything from Twin Peaks and SeaQuest DSV to Deadliest Catch, Phil is perhaps best known to sci-fi fans as the man who fought for nearly a decade to bring Doctor Who back to the screen in 1996.   Phil shares how climbing over a studio fence led to his first job and why he believes a producer must understand every single role on a set to truly lead. We also discuss his current passion, SprueVerse, and why taking ten minutes for your own "creative release"—even if you think you’ll be bad at it—is the key to staying alive in a high-pressure world.   In this episode, we discuss: The Fence-Climbing Incident: How a literal leap of faith launched Phil's career with one of Hollywood’s greatest casting directors. No Means Yes: Why Phil views rejection as fuel rather than a stop sign, and how that mindset saved the Doctor. The "Indelible" Teacher: The power of the people who see our potential before we do. SprueVerse and Scale Models: Why "owning your time" for a hobby like scale modeling is a vital act of creative survival. Ready to send your inner critic to summer camp for an hour? We get together once a month for a relaxed, low-pressure session where you can work on whatever you want—without any pressure to do it "right." Join the Creativity Circle.    Episode breakdown:   0:00 How to get unstuck through creative curiosity 1:15 Phil Segal’s early life: A creative kid in a wacky world 4:30 Moving from the UK to San Diego: A world of possibilities 7:15 The impact of a great teacher and the legacy of sharing 13:10 Climbing the fence: Phil’s legendary Hollywood break-in 17:40 Learning every job: The secret to being a confident producer 21:30 The 7-year fight for the Doctor Who TV movie rights 33:45 Dealing with rejection: Why "No means Yes" 41:00 On-set memories with Sylvester McCoy 52:10 SprueVerse: Reclaiming joy through scale modeling 56:30 Why you must own your time for yourself   Want more? Here are handy playlists with all my previous interviews with guests in theatre, writing, and  Doctor Who. Check out the full show notes at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it’s really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you’ll share it with a friend.

    58 min

  2. May 27

    The Cost of Being "Good": Rules, Reliability, and Reclaiming Your Aliveness | Report from the Creative Closet #3

    What happens when you spend so much time being "reliable" that you forget how to be meaningful?   In this third installment of Reports from the Creative Closet, I’m exploring the "Be Good" trap. We often learn very early that being predictable and agreeable is safer than being fully alive, but that safety comes at a high price.   I discuss the Traffic Rule Covenant—a look at how we use rules to reduce uncertainty, and what happens when we stop treating those rules as tools and start treating them as our identity. We'll explore the "quiet grief" of adulting, the friction of being "manageable" in professional environments, and why your "rough edges" are actually the parts of you the world needs most.   I’m Nancy Norbeck, and I’m your Messy Muse Mentor. I help people feel alive again through creativity, curiosity, and play.   In this episode, I discuss: The Social Survival Instinct: Why we’ll do anything to avoid being "thrown out" of the community. The Traffic Light Metaphor: Understanding rules as tools for safety rather than definitions of self. The Reliability Tax: Why professional "manageability" often requires us to override our internal signals. The Adulting Lie: Why being a "grown-up" shouldn't require you to abandon your curiosity and play. If you're tired of thinking about answering a creative call but never actually doing it, come join me for an hour and start feeling like yourself again. The Follow Your Curiosity Creativity Circle is a safe, welcoming, and encouraging environment where we send the shoulds and inner critics off to summer camp where they're kept busy rather than getting in our way. Join us here!

    17 min

  3. May 20

    Katie DeBonville: Reclaiming the Audacity to Create at Any Age

    What happens when you realize that "anything you want to be" actually includes the thing people told you wasn't practical?   In this week's conversation, I’m talking with my good friend Katie DeBonville. Katie is an emerging author whose new book, Grace Notes, explores the intersection of music, memory, and the courage it takes to speak your mind.   Katie shares the story of her legendary stand-off with a high school guidance counselor, her journey from wanting to be first-chair flute in the Boston Symphony to earning a writing degree at 50, and why she believes success is not a zero-sum game. We also examine the "audacity" required to follow a creative calling and why your creative spark never truly disappears—it just waits for you to give it permission to play.   I’m Nancy Norbeck, and I’m your Messy Muse Mentor. I help people feel alive again through creativity, curiosity, and play.   In this episode, we discuss: The Practicality Trap: Why creative careers are often discouraged and how to push back against the "shoulds." The "Emerging" Author: The reality of starting a new creative chapter at 53. Finding Your Story: How the right mentors can help you see the patterns in your own life that you’ve been missing. Creative Community: Why having each other's backs is the only way to beat the "plotter vs. pantser" politics. Ready to send your inner critic to summer camp for an hour and just enjoy some creative company? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." Join the Creativity Circle.   Episode breakdown:   0:00 Introduction 1:05 Meeting Katie DeBonville: The "emerging author" at 53 2:53 The blank book obsession and the fear of the first page 3:51 The First Chair Dream: Ambition vs. Reality in the Boston Symphony 8:58 The Guidance Counselor Story: Fighting for a creative life 12:31 Why encouragement changes the data on creative success 17:07 Sibylline Press: Giving a voice to women over 50 2 2:40 The audacity of speaking your mind (and the Communion story) 30:57 Doing an MFA during the pandemic: The right time to commit 42:26 Finding Your Story: Lessons from three legendary mentors 50:24 Flash Fiction and the beauty of the 70-word piece 56:15 Plotters vs. Pantsers: Why there is no "correct" way to write   Want more? Here are handy playlists with all my previous interviews with guests in writing and music. Check out the full show notes at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it’s really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you’ll share it with a friend.

    1h 3m

  4. May 13

    Why You’re So Good at Ignoring Yourself | Report from the Creative Closet #2

    Have you ever realized that "adulting" has become a fancy word for getting really, really good at ignoring your own signals?   In this week's Report from the Creative Closet, I’m exploring the eerie reality that we aren't actually "lost"—we just forgot where we put ourselves. I’m sharing why that "force of will" you had as a five-year-old is the key to breaking free from the mask that is currently exhausting you.   In this episode, I discuss: The Pork BBQ Standoff: Why my five-year-old nephew's legendary refusal to try barbecue is a masterclass in creative clarity. The Adulting Mask: The massive energy cost of spending your whole day saying "I should probably" while your intuition is saying "no". Bad Snowflakes: How a simple, ridiculous drawing exercise can drop your persona and bring your energy back to life. The Creative Attic: Why you didn't lose your spark; you just stuffed it into a box in the attic so you could "go along to get along. Ready to send your inner critic to summer camp for an hour? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." Join the Creativity Circle.

    12 min

  5. May 6

    Matthew Jacobs: Doctor Who, The Emperor's New Groove, and Finding Your Fingerprint

    What is the one question that drives every single thing you create?   My guest this week is the self-described "happy hyphenate" Matthew Jacobs. Best known for contributing to major titles like Young Indiana Jones and The Emperor's New Groove and writing the 1996 Doctor Who TV movie, Matthew joins me to coincide with the 30th anniversary of the TV movie’s release.   Matthew tells me about his "No Rules" approach to creativity and his fascinating method for finding your "Creative Fingerprint"—the hidden linking tissue between the stories you love and the work you produce. And his definition of creativity is my favorite—ever.   Whether you're a fan of the Doctor or an exhausted perfectionist looking to reclaim your own creative authority, this conversation is an invitation to stop performing and start feeling human again.   Ready to send your inner critic to summer camp for an hour and just enjoy some creative company? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." Join the Creativity Circle.   Episode breakdown:   0:00 Childhood creativity and early acting origins 3:50 Transitioning from acting to directing and writing 7:15 The dream based approach to starting a script 11:00 Learning the craft by reading professional scripts 15:30 Why there are no rules in the creative process 20:10 The power of the childhood "why?" 24:45 How to find your personal fingerprint question 32:10 Bringing your unique voice to major franchises 38:20 The truth about the 1996 Doctor Who TV movie 45:45 From "The Llama King" to The Emperors New Groove 50:30 Dealing with creative backlash and legacy 54:00 Closing thoughts and appreciation   Want more? Here are handy playlists with all my previous interviews with guests in theatre, writing, and  Doctor Who. Check out the full show notes at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it’s really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you’ll share it with a friend.

    57 min

  6. Apr 29

    The Problem with Being Fine: Why "Okay" Isn't Good Enough | Report from the Creative Closet #1

    Have you ever looked at your life and realized that while everything is "okay" on paper, something is deeply off?   You aren't alone, and I don't think the problem is you. I think the problem is the invisible pressure we all feel to be "good enough" at everything we touch.   Welcome to the first Report from the Creative Closet—a new series of dispatches designed to help you move past the "shoulds" of adulthood and reconnect with your own aliveness. In this inaugural report, I share one of the weirdest but most effective ways I know to escape the perfectionism trap: making bad art on purpose.   In this episode, I discuss: The Falling Down Machines: Why we forget how to learn like toddlers—who fall on their faces and laugh rather than giving up. The 30-Day Experiment: What happened on Day 15 of my journey writing 30 "bad" poems for YouTube. Summer Camp for Critics: How to send your inner critic away on a scary ropes course so you are finally free to play. The Creative Authority: Why doing things "badly" is actually the fastest path back to your real self. My Promise: I will never tell you that you need to force your way through resistance or ignore your intuition to follow a rigid self-help script. I’m here to provide a sanctuary, not another to-do list.   Ready to stop performing and start living? If this resonates, I invite you to join me for a free Creativity Circle. We get together once a month for a relaxed session where you can experiment without any pressure to do anything you don't want to do.

    19 min

  7. Apr 22

    Nicola Bryant: Doctor Who, Hypnosis, and the Art of Trusting Your Gut

    What happens when the role you play on screen starts to close doors in your real life?   My guest this week is actress Nicola Bryant, famously known as the American companion, Peri, on Doctor Who. In a story that sounds like a movie itself, Nicola shares how she pretended to be American for three years—both on and off-set—and how that choice affected her career for decades.   We explore her creative childhood, her transition from ballet to theater, and her deep interest in the power of hypnosis to help others heal and grow. This is a conversation about creativity, identity, and the courage it takes to finally trust your own gut.   If you’re ready to stop performing and start feeling human again, I invite you to join me for a free Creativity Circle—the next one is this coming Saturday, April 25.   Episode breakdown:   0:00 Intro and childhood creativity 4:15 The art of creative cooking 8:30 Perception and seeing the world differently 13:00 From ballet school dreams to acting 17:45 The "act 18" audition story 22:15 Realizing the power of acting choices 27:30 Embodying roles and character work 32:00 The secret Doctor Who audition 37:15 Living a double life as American 42:30 Navigating career typecasting and snobbery 47:45 Getting discovered in the West End 52:15 Returning to Peri on audio 56:30 The science and art of hypnosis 1:00:00 Trusting your gut and the mind body connection Want more? Here are handy playlists with all my previous interviews with guests in theatre and  Doctor Who. Check out the full show notes at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it’s really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you’ll share it with a friend.

    1h 5m

  8. Apr 15

    CPT #126: Tom Hanks and the Art of Not Forcing Your Creativity

    If you're currently fighting with a project that refuses to behave, you might be trying to force an outcome that wasn't meant to be.   In this episode, I share a surprising lesson from Tom Hanks’ performance in Forrest Gump. We often think that being a "pro" means forcing our vision into reality, but sometimes the most professional thing you can do is learn to follow your project’s lead instead.   Whether you're a writer, an artist, or just someone trying to get through a messy creative week, this pep talk is a permission slip to stop the "force" and start the "flow."   Want more tips? Check out this playlist with all my previous Creative Pep Talks! Every episode stands on its own.   If you're ready to stop performing and start feeling human again, I invite you to join me for a free Creativity Circle. (Don't forget to confirm you subscription!) We meet next on April 25.

    5 min
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About

Follow Your Curiosity is a creativity podcast for ordinary people who want to explore extraordinary creativity and do their creative work more easily. I’m Nancy Norbeck, a Master Creativity Coach, and I host this show to help you move creativity from a "luxury" to a necessity in your life. Whether you are an exhausted perfectionist looking to reclaim your spark or a creator who wants to move past procrastination, I provide a sanctuary for messy, joyful creativity for people who long to feel human again. Every other week, I share in-depth, unscripted interviews with people from all backgrounds about their creative lives. We explore how they got started, what shaped them, and how they found their way into their work. In the alternating weeks, I share Creative Pep Talk episodes featuring ideas, tools, and reflections designed to help you quiet your inner critic and take the smallest, easiest step back to your own aliveness. Following my own curiosity often leads me into unexpected territory—including conversations connected to Doctor Who and the people who bring those stories to life, both in front of and behind the scenes. Every episode stands on its own, so I invite you to start wherever your curiosity takes you. If you’re ready to practice this way of being in a community, I invite you to join me for a free Creativity Circle. Join the Follow Your Curiosity Creativity Circle: https://fyc.quest/Circle

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