Art of Pilates

Louise Taube

"Art of Pilates" explores the intelligence, nuance and humanity behind great movement — through conversations with teachers, clinicians, researchers and women navigating change. Season two of the re-imagined Art of Pilates returns in 2026!

  1. 1d ago

    Part 2 : Hypermobility & Pilates: Building Strength, Stability and Confidence with Sue Nash

    Download your free eBook here! ⁠⁠⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠⁠ In this episode of the Art of Pilates Podcast, I sit down with internationally respected Pilates educator Sue Nash to explore the often misunderstood world of hypermobility. This conversation completely changed the way I think about flexibility, stability, and how we teach movement. Sue shares her incredible knowledge on why hypermobility is so much more than simply being flexible. We discuss why hypermobile bodies are more prone to pain, fatigue and injury, and why the answer isn't always stretching—but instead learning how to build strength, stability and body awareness. In this episode, we cover: What hypermobility really is—and why it's more than flexibilityCommon signs and symptoms Pilates instructors should recogniseHow hypermobility affects posture, movement and proprioceptionWhy pregnancy and menopause can create additional challenges for hypermobile bodiesThe hidden reasons behind pain, fatigue and recurring injuriesWhy stretching may not be the best approachPractical Pilates strategies to build stability and resilienceMy favourite teaching takeaways from Sue that I'll be applying in my own studioOne of the biggest lessons I took away from this conversation was that our role as Pilates teachers isn't to chase bigger ranges of movement—it's to help our clients move with greater control, confidence and strength. Whether you're a Pilates instructor, movement professional, allied health practitioner, or someone living with hypermobility, I know you'll walk away from this episode with practical ideas you can use immediately. 🎧 If you enjoy this episode, don't forget to subscribe to The Art of Pilates Podcast, leave a review, and share it with someone who would benefit from learning more about hypermobility and intelligent movement. Connect with Sue: For studio: https: ⁠//www.turningtidepilates.co.nz/⁠ For instagram: ⁠@pilatesturningtide⁠ Connect with Louise: Louise louise@taubepilates.com For studio:⁠⁠⁠⁠ https://www.louisetaubepilates.com⁠⁠⁠⁠ For teacher training: ⁠⁠⁠⁠https://www.taubepilates.com⁠ https://www.turningtidepilates.co.nz/

  2. Jul 22

    Hypermobility & Pilates: Building Strength, Stability and Confidence with Sue Nash

    Download your free eBook here! ⁠⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠ In this episode of the Art of Pilates Podcast, I sit down with internationally respected Pilates educator Sue Nash to explore the often misunderstood world of hypermobility. This conversation completely changed the way I think about flexibility, stability, and how we teach movement. Sue shares her incredible knowledge on why hypermobility is so much more than simply being flexible. We discuss why hypermobile bodies are more prone to pain, fatigue and injury, and why the answer isn't always stretching—but instead learning how to build strength, stability and body awareness. In this episode, we cover: What hypermobility really is—and why it's more than flexibilityCommon signs and symptoms Pilates instructors should recogniseHow hypermobility affects posture, movement and proprioceptionWhy pregnancy and menopause can create additional challenges for hypermobile bodiesThe hidden reasons behind pain, fatigue and recurring injuriesWhy stretching may not be the best approachPractical Pilates strategies to build stability and resilienceMy favourite teaching takeaways from Sue that I'll be applying in my own studioOne of the biggest lessons I took away from this conversation was that our role as Pilates teachers isn't to chase bigger ranges of movement—it's to help our clients move with greater control, confidence and strength. Whether you're a Pilates instructor, movement professional, allied health practitioner, or someone living with hypermobility, I know you'll walk away from this episode with practical ideas you can use immediately. 🎧 If you enjoy this episode, don't forget to subscribe to The Art of Pilates Podcast, leave a review, and share it with someone who would benefit from learning more about hypermobility and intelligent movement. Connect with Sue: For studio: https: //www.turningtidepilates.co.nz/ For instagram: @pilatesturningtide Connect with Louise: Louise louise@taubepilates.com For studio:⁠⁠⁠ https://www.louisetaubepilates.com⁠⁠⁠ For teacher training: ⁠⁠⁠https://www.taubepilates.com https://www.turningtidepilates.co.nz/

  3. Jul 15

    Part 2: Osteoporosis & Nutrition: What Really Builds Strong Bones? with Sandra Iuliano

    Download your free eBook here! ⁠⁠⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠⁠ In this episode of the Art of Pilates Podcast, Louise Taube is joined by Associate Professor Sandra Iuliano, Senior Research Fellow and internationally recognised expert in bone health and nutrition. Together, they explore the science behind osteoporosis and osteopenia, breaking down what really happens to our bones as we age and what we can do to protect them. Sandra shares evidence-based insights on the role of calcium, vitamin D, protein, dairy foods, exercise, and lifestyle habits in maintaining strong, healthy bones throughout life. The conversation covers everything from peak bone mass in childhood and the impact of menopause on bone health to the relationship between nutrition, weight-bearing exercise, falls prevention, and fracture risk. Sandra also discusses her groundbreaking research showing how simple dietary changes significantly reduced fractures in older adults living in aged care. Whether you're concerned about osteoporosis, supporting clients with bone health challenges, navigating menopause, or simply wanting to age well, this episode is packed with practical advice and myth-busting information that can help you build stronger bones for life. In this episode you'll learn: • What osteoporosis and osteopenia really mean• Why bone health starts long before menopause• The importance of calcium, protein, and vitamin D• How exercise and nutrition work together to strengthen bones• Common myths about dairy, supplements, and bone health• The role of falls prevention in reducing fractures• Whether vegans can get enough nutrients to support bone health• The latest research on osteoporosis prevention and treatment If you're a Pilates teacher, health professional, or someone interested in maintaining strength, mobility, and independence as you age, this is an episode you won't want to miss. Download your free eBook here! ⁠⁠⁠⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠⁠⁠⁠ Connect with Louise: Louise louise@taubepilates.com For studio:⁠⁠⁠⁠ https://www.louisetaubepilates.com⁠⁠⁠⁠ For teacher training: ⁠⁠⁠⁠https://www.taubepilates.com

  4. Jul 8

    Osteoporosis & Nutrition: What Really Builds Strong Bones? with Sandra Iuliano

    Download your free eBook here! ⁠⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠ In this episode of the Art of Pilates Podcast, Louise Taube is joined by Associate Professor Sandra Iuliano, Senior Research Fellow and internationally recognised expert in bone health and nutrition. Together, they explore the science behind osteoporosis and osteopenia, breaking down what really happens to our bones as we age and what we can do to protect them. Sandra shares evidence-based insights on the role of calcium, vitamin D, protein, dairy foods, exercise, and lifestyle habits in maintaining strong, healthy bones throughout life. The conversation covers everything from peak bone mass in childhood and the impact of menopause on bone health to the relationship between nutrition, weight-bearing exercise, falls prevention, and fracture risk. Sandra also discusses her groundbreaking research showing how simple dietary changes significantly reduced fractures in older adults living in aged care. Whether you're concerned about osteoporosis, supporting clients with bone health challenges, navigating menopause, or simply wanting to age well, this episode is packed with practical advice and myth-busting information that can help you build stronger bones for life. In this episode you'll learn: • What osteoporosis and osteopenia really mean • Why bone health starts long before menopause • The importance of calcium, protein, and vitamin D • How exercise and nutrition work together to strengthen bones • Common myths about dairy, supplements, and bone health • The role of falls prevention in reducing fractures • Whether vegans can get enough nutrients to support bone health • The latest research on osteoporosis prevention and treatment If you're a Pilates teacher, health professional, or someone interested in maintaining strength, mobility, and independence as you age, this is an episode you won't want to miss. Download your free eBook here! ⁠⁠⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠⁠⁠ Connect with Louise: Louise louise@taubepilates.com For studio:⁠⁠⁠ https://www.louisetaubepilates.com⁠⁠⁠ For teacher training: ⁠⁠⁠https://www.taubepilates.com

  5. Jul 1

    PART 2: Beyond Exercise: How Heather Jenkins Uses Breathwork, Pilates and Mindset to Transform Lives

    Download your free eBook here! ⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠ In this episode of The Art of Pilates, I sit down with wellness educator, presenter, breathwork facilitator, mindset coach, and mental health advocate Heather Jenks. Heather shares her inspiring journey from competitive dance, eating disorder recovery, and bodybuilding to building a career focused on movement, mindfulness, breathwork, and holistic wellbeing. We explore the powerful connection between Pilates, yoga, breathwork, nervous system regulation, and mental health, and discuss why more people are seeking practices that help them reconnect with themselves in our increasingly busy world. We also dive into Human Design, self-awareness, resilience, burnout prevention, and the importance of creating supportive and inclusive spaces within the fitness industry. Heather shares practical breathing techniques, her work with AusActive, insights from the Pilates Expo, and her passion for supporting youth mental health through initiatives such as Laps for Life. This conversation is filled with wisdom, compassion, and practical tools for anyone looking to improve their wellbeing, deepen their understanding of movement, and create a more balanced and fulfilling life. In this episode we discuss:• Pilates, yoga and breathwork• Nervous system regulation and mental wellbeing• Human Design and self-awareness• Body image and eating disorder recovery• Burnout, balance and self-care• Youth mental health and suicide prevention• The future of the Pilates and wellness industry• Building authentic connections and community Whether you're a Pilates instructor, health professional, wellness enthusiast, or simply looking for inspiration, this is a conversation you won't want to miss. Download your free eBook here! ⁠⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠⁠⁠ Connect with Heather:Follow Heather on Instagram @heatherjenksfitness for insights on breathwork, movement, mindfulness, wellness events, and mental health advocacy. Connect with Louise: Louise louise@taubepilates.com For studio:⁠⁠ https://www.louisetaubepilates.com⁠⁠ For teacher training: ⁠⁠https://www.taubepilates.com

  6. Jun 24

    PART 1: Beyond Exercise: How Heather Jenkins Uses Breathwork, Pilates and Mindset to Transform Lives

    Download your free eBook here! ⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal In this episode of The Art of Pilates, I sit down with wellness educator, presenter, breathwork facilitator, mindset coach, and mental health advocate Heather Jenks. Heather shares her inspiring journey from competitive dance, eating disorder recovery, and bodybuilding to building a career focused on movement, mindfulness, breathwork, and holistic wellbeing. We explore the powerful connection between Pilates, yoga, breathwork, nervous system regulation, and mental health, and discuss why more people are seeking practices that help them reconnect with themselves in our increasingly busy world. We also dive into Human Design, self-awareness, resilience, burnout prevention, and the importance of creating supportive and inclusive spaces within the fitness industry. Heather shares practical breathing techniques, her work with AusActive, insights from the Pilates Expo, and her passion for supporting youth mental health through initiatives such as Laps for Life. This conversation is filled with wisdom, compassion, and practical tools for anyone looking to improve their wellbeing, deepen their understanding of movement, and create a more balanced and fulfilling life. In this episode we discuss: • Pilates, yoga and breathwork • Nervous system regulation and mental wellbeing • Human Design and self-awareness • Body image and eating disorder recovery • Burnout, balance and self-care • Youth mental health and suicide prevention • The future of the Pilates and wellness industry • Building authentic connections and community Whether you're a Pilates instructor, health professional, wellness enthusiast, or simply looking for inspiration, this is a conversation you won't want to miss. Download your free eBook here! ⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠⁠ Connect with Heather: Follow Heather on Instagram @heatherjenksfitness for insights on breathwork, movement, mindfulness, wellness events, and mental health advocacy. Connect with Louise: Louise louise@taubepilates.com For studio:⁠ https://www.louisetaubepilates.com⁠ For teacher training: ⁠https://www.taubepilates.com

  7. Jun 17

    Pilates, Community & Creativity with Lisa Kaye

    Download your free eBook here! ⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal⁠ In this inspiring episode of Art of Pilates, I sit down with the incredible Lisa Kaye — Pilates educator, presenter, exercise physiologist, international fitness presenter, and creator of the global movement Pass the Pilates Ball. Lisa shares her journey from being part of the British National Gymnastics Squad to working in the music industry, before eventually discovering Pilates and completely transforming her career path. We dive deep into her early training with Stott Pilates back in 2001, how her teaching philosophy has evolved over the past 25 years, and why Pilates gave her a level of functional strength she had never experienced before. We also explore:• The balance between creativity and accessibility in Pilates• Why empathy and emotional intelligence matter in teaching• Her experience presenting internationally at major Pilates events• The growth of her online platform and social media community• The story behind Pass the Pilates Ball• Her thoughts on the future of the Pilates industry• Bone health, ageing, strength training, and functional movement• What truly makes a great Pilates instructor This conversation is warm, honest, insightful, and filled with wisdom for Pilates teachers, movement lovers, and anyone passionate about helping people move with confidence. You can connect with Lisa on Instagram ⁠@lisakayepilates⁠ and explore her ⁠online platform⁠ and creative movement community. If you enjoyed this episode, please share it, subscribe, and leave a review — it helps more people discover the Art of Pilates podcast. Instagram ⁠@lisakayepilates⁠ Online Platform ⁠https://fitwith.io/lisakayepilates⁠ Website:  ⁠www.pilatesone2one.com⁠ Download your free eBook here! ⁠⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal

  8. Jun 10

    Pilates, Community & Creativity with Lisa Kaye

    Download your free eBook here! ⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal In this inspiring episode of Art of Pilates, I sit down with the incredible Lisa Kaye — Pilates educator, presenter, exercise physiologist, international fitness presenter, and creator of the global movement Pass the Pilates Ball. Lisa shares her journey from being part of the British National Gymnastics Squad to working in the music industry, before eventually discovering Pilates and completely transforming her career path. We dive deep into her early training with Stott Pilates back in 2001, how her teaching philosophy has evolved over the past 25 years, and why Pilates gave her a level of functional strength she had never experienced before. We also explore: • The balance between creativity and accessibility in Pilates • Why empathy and emotional intelligence matter in teaching • Her experience presenting internationally at major Pilates events • The growth of her online platform and social media community • The story behind Pass the Pilates Ball • Her thoughts on the future of the Pilates industry • Bone health, ageing, strength training, and functional movement • What truly makes a great Pilates instructor This conversation is warm, honest, insightful, and filled with wisdom for Pilates teachers, movement lovers, and anyone passionate about helping people move with confidence. You can connect with Lisa on Instagram @lisakayepilates and explore her online platform and creative movement community. If you enjoyed this episode, please share it, subscribe, and leave a review — it helps more people discover the Art of Pilates podcast. Instagram @lisakayepilates Online Platform https://fitwith.io/lisakayepilates Website:  www.pilatesone2one.com Download your free eBook here! ⁠https://www.taubepilates.com/Free-Ebook-pregnancy-and-postnatal

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5
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About

"Art of Pilates" explores the intelligence, nuance and humanity behind great movement — through conversations with teachers, clinicians, researchers and women navigating change. Season two of the re-imagined Art of Pilates returns in 2026!

Information

  • Creator
    Louise Taube
  • Years Active
    2019 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Louise Taube
  • Show Website
    Art of Pilates