#MindBodyWellness

GinaFlys
  • 4.3 (3)
  • Health & Fitness

Everything Fitness and Wellness. Find out more about what your body is telling you and what you can do to feel good everyday. Breathe in more life with this refreshing podcast. Brought to you by GinaFlys - Stars Body Sculpting LLC & STARSBODYSTUDIO.com

  1. 10/28/2024

    How to wake up each morning and feel good

    Life is hard, but we don’t have to make it harder. Make it easier by following these simple steps to fall asleep, easier, wake up more awake and just feel generally better each day. It can be easier. It doesn’t have to be so hard to wake up in the morning. Try it and comment on your results. More from Gina: Click me - GinaFlys

  2. 12/30/2022

    Deal with your shit then let it go emotional stress leads to illness

    Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.

  3. 12/07/2022

    Take a 2 Minute Pause

    In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.

  4. 01/12/2022

    A Meditation to help you find Peace ☮️

    Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.

  5. 11/15/2021

    Meditation with Gina

    Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

  6. 09/15/2021

    Avoidance Freezing & Sabotage

    We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys

  7. 05/22/2020

    Yoga with Gina

    A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com

  8. 05/18/2020

    Happiness is within Reach

    Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys

See All (19)

Ratings & Reviews

4.3
out of 5
3 Ratings

About

Everything Fitness and Wellness. Find out more about what your body is telling you and what you can do to feel good everyday. Breathe in more life with this refreshing podcast. Brought to you by GinaFlys - Stars Body Sculpting LLC & STARSBODYSTUDIO.com

Information

  • Creator
    GinaFlys
  • Years Active
    2019 - 2024
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © GinaFlys