Kevin Polky - The Journey

Kevin Polky
  • 5.0 (21)
  • Society & Culture
  • Updated Biweekly

These podcasts are intended to capture ordinary conversations with special individuals about personal transformation, ideas and observations. I will be bringing you a variety of guests, that will be sharing their own personal stories of setbacks, transformation and reflection.

  1. Ep. #356 - From School Counselor to Clinical Counselor with Noelle Rizzio

    Jun 1

    Ep. #356 - From School Counselor to Clinical Counselor with Noelle Rizzio

    Noelle shares about her 20 years of experience working as a school counselor and her transition into clinical counseling. She has a passion for helping young people, as well as supporting other counselors. She also shares exciting news about her first book coming out in July, an online resource for counselors, and an in-person conference taking place in October.

    29 min
  2. Ep. #355 - Reflection: Confidence Comes From Action

    May 27

    Ep. #355 - Reflection: Confidence Comes From Action

    During this reflection, I reflect on the different teaching points from the month and include a new one regarding confidence. Most people think, I need confidence to do something new and scary before taking an action step. In reality, you need a desire to do the given act and need to action toward that act and then confidence will follow. Enjoy!

    7 min
  3. Ep. #354 - Creating Space for Renewal with Madeline Mayze

    May 12

    Ep. #354 - Creating Space for Renewal with Madeline Mayze

    Madalyn shares her story of 10 years in the child services industry and how that led to her new business Reorganize and Renew. She has taken her passion for helping people into their homes to help them renew and organize their living space. Amazing energy and a great story!

    39 min
  4. Ep. #353 - Mental Health Awareness Month: Understanding Mental Health, and Mental Illness

    May 5

    Ep. #353 - Mental Health Awareness Month: Understanding Mental Health, and Mental Illness

    It’s May and May is mental Health awareness month. During the reflection, I talk about difference between mental illness and mental health. Shared about how we can use this month as a reminder of what we can do for developing our own growth as well increase awareness for others.

    6 min
  5. Ep. #352 - Moving from Fear Mode to Growth Mode: Grounding, Journaling, Movement, and Reframing

    Apr 28

    Ep. #352 - Moving from Fear Mode to Growth Mode: Grounding, Journaling, Movement, and Reframing

    During this reflection, I share about utilizing the techniques that I teach to clients on grounding, journaling, movement, reframing to move from fear mode to growth mode and external locus of control to internal. Enjoy!

    9 min
  6. Ep. #351 - Reflection: Hands Full of Shells

    Apr 21

    Ep. #351 - Reflection: Hands Full of Shells

    In this episode of The Journey, I share a simple moment from Fort Myers Beach that turned into a powerful reminder about growth, change, and the opportunities we miss when we keep our hands full of the past. As I watched a young boy struggle to grab a starfish because he was already holding shells, I could not help but reflect on how often we do the same thing in life. We hold onto what is familiar, even when something greater is right in front of us. This conversation is about learning to let go so we can truly move forward. I talk about the awareness, intention, and courage it takes to release what no longer serves us, make space for new possibilities, and stop standing on the sidelines admiring what could be. The journey requires risk, but that climb is what shapes us into who we are meant to become.

    8 min
  7. Ep. #350 - Reflection: Conscious Contact

    Apr 14

    Ep. #350 - Reflection: Conscious Contact

    During this reflection, I continue the conversation about the importance of developing a morning and evening routine. I suggest about being intentional of utilizing activities to develop physically, mentally, emotionally and spiritually. Enjoy!

    6 min
  8. Ep. #349 - Kevin Reflects on Creating a Mindful Spring

    Mar 31

    Ep. #349 - Kevin Reflects on Creating a Mindful Spring

    During this reflection, I share about a new fitness goal of walking to increase my stamina and endurance through walking has led me to being intentional about how many steps, miles I am walking each day. I have noticed the increase in strength and endurance. It has also allowed for growth in emotional and spiritual areas as well.

    6 min
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5
out of 5
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About

These podcasts are intended to capture ordinary conversations with special individuals about personal transformation, ideas and observations. I will be bringing you a variety of guests, that will be sharing their own personal stories of setbacks, transformation and reflection.

Information

  • Creator
    Kevin Polky
  • Years Active
    2019 - 2026
  • Episodes
    386
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Kevin Polky - The Journey