FITtalk with coach Sheba

Sheba Devaraj
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  • Health & Fitness

Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!

  1. 05/13/2024

    Pick the right weight for your workout

    In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.

  2. 04/22/2024

    What’s your grip?

    Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:

  3. 04/15/2024

    Biomechanics of running

    Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.

  4. 04/08/2024

    Importance of training the respiratory muscles

    Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!

  5. 04/01/2024

    Five tips to “ageing well”

    Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!

  6. 03/25/2024

    What does “engage your core” mean?

    A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!

  7. 03/18/2024

    What does progress mean?

    Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!

  8. 03/12/2024

    5 things that mean you’re doing well in life

    Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!

See All (54)

About

Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!

Information

  • Creator
    Sheba Devaraj
  • Years Active
    2019 - 2024
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Sheba Devaraj
  • Show Website
    FITtalk with coach Sheba