Hot Micumentary Podcast

Kerah Whit

“Hot Micumentary” is a podcast hosted by certified health & wellness coach @Kerah_Whit. It’s an open mic documentary for millennials who are navigating life in their Twenty-Something’s into the life of their Thirty-Something’s; also promoting self-care & self-love for those who have acquired a new awareness and positive perspective on life. The goal is for listeners to gain awareness how life experiences affect the balance of mental, physical & spiritual wellness.

Episodes

  1. 09/18/2022

    Big Faith

    Ya' thinkin' small, when ya need to be Thinkin" BIG. Sometimes we limit ourselves because we don't believe we deserve our hearts desires. On this episode, I discuss how I stopped believing in small things and learned to have Big Faith is what I want.

  2. 09/08/2022

    We Need A Resolution

    Surprise! We're back with a new intro, new season & new topics. Who did you learn conflict resolution from? What does it look like for you? Are you good at? Dive in as I share my experience.

    We Need A Resolution

  3. 07/12/2021

    The Influence of Black Matriarchy

    I got the opportunity to spend quality time with the black women in my family to learn who they are as individuals. In that time, I discovered how all of our experiences mirrored each other. I began to think about the impact of the black matriarch and how it greatly influences how black men/women interact. Their influence helped to shape our ideas and how we move in society.

  4. 06/15/2021

    Downtime Depression

    Although we are almost post pandemic, the time we spent quarantined gave us time to reflect on the highs & lows while in isolation. We had a lot of downtime and you know what they say, "an idle mind is the devil's playground."

  5. 06/02/2021

    Would You Choose You?

    If you are completely honest with yourself, would you date yourself or would you ghost yourself?

  6. 09/09/2020

    Burn Your Capes

    It is a day of reckoning. Much like the feminism movement when white women burn bras in protest of patriarchy, black women are burning our capes. We are no longer saving the black man. It's time we only support those who keep that same energy for black women.

  • 6 Episodes

5
out of 5
15 Ratings

About

“Hot Micumentary” is a podcast hosted by certified health & wellness coach @Kerah_Whit. It’s an open mic documentary for millennials who are navigating life in their Twenty-Something’s into the life of their Thirty-Something’s; also promoting self-care & self-love for those who have acquired a new awareness and positive perspective on life. The goal is for listeners to gain awareness how life experiences affect the balance of mental, physical & spiritual wellness.

Information

  • Creator
    Kerah Whit
  • Years Active
    2019 - 2022
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Hot Micumentary Podcast