Ten Minute Therapist

Carrie Nicholes

Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.

  1. 03/18/2020

    Ep22 - Mental Health In Times Of Crisis

    Simple tools for managing anxiety and depression during times of crisis.

  2. 03/07/2020

    Ep21 - Self Love

    Ep21 - Self Love by Carrie Nicholes

    Ep21 - Self Love

  3. 02/21/2020

    Ep20 - Wants vs. Needs

    Digging deeper and learning how to identify our *true* needs and differentiate from our wants.

  4. 02/07/2020

    Ep19 - 5 Steps For Processing Difficult Experiences

    An easy, structured step system for working through and processing difficult experiences.

  5. 07/23/2019

    Ep18 - Redirecting Thoughts

    Three easy methods for redirecting your thoughts.

    Ep18 - Redirecting Thoughts

  6. 03/29/2019

    Ep17 - Negative Self - Talk

    Two quick and easy exercises for overcoming negative self-talk.

    Ep17 - Negative Self - Talk

  7. 03/14/2019

    Ep16 - Finding Your Therapist

    Suggestions for narrowing down your search for a therapist.

    Ep16 - Finding Your Therapist

  8. 03/05/2019

    Ep15 - Gentle Startup

    How to communicate about issues effectively, utilizing a gentle start-up.

    Ep15 - Gentle Startup
See All (18)

5
out of 5
6 Ratings

About

Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.

Information

  • Creator
    Carrie Nicholes
  • Years Active
    2019 - 2020
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Ten Minute Therapist