18 episodes
Ten Minute Therapist Carrie Nicholes
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- Health & Fitness
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5.0 • 6 Ratings
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Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.
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Ep22 - Mental Health In Times Of Crisis
Simple tools for managing anxiety and depression during times of crisis.
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Ep20 - Wants vs. Needs
Digging deeper and learning how to identify our *true* needs and differentiate from our wants.
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Ep19 - 5 Steps For Processing Difficult Experiences
An easy, structured step system for working through and processing difficult experiences.
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Ep18 - Redirecting Thoughts
Three easy methods for redirecting your thoughts.
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Ep17 - Negative Self - Talk
Two quick and easy exercises for overcoming negative self-talk.
Customer Reviews
Come back Carrie!!
I just came upon your channel yesterday and when I listened to an episode I was like this is really impactful. I don’t know why you stopped but I personally would love to have you back. Hoping you see this
Great podcast!
Love these manageable doses! Carrie gets right to the point, hits you with some awesome things to think about and then encourages you to be better!!