The Jae East Podcast

The Jae East Podcast
  • 5.0 (5)
  • Self-Improvement

This is a lifestyle podcast focused on motivating, inspiring, and helping others to become the best version of themselves, step by step.

  1. Jan 19

    Amongst the Noise: PART 2 - Your Space

    Your space reflects your standards. In this episode Jae East discusses the profound connection between our physical spaces and our personal standards. He emphasizes that our surroundings serve as a silent autobiography, reflecting our true selves, priorities, and self-worth. Through exploring the psychology behind our environments, he illustrates how our living and working spaces mirror our internal values and discipline levels.

  2. Jan 12

    Amongst The Noise: PART 1 - The Calm

    In a loud world, the most powerful people are the calmest ones. On this episode I explain and give some techniques on how to find your inner calm amongst the noise of life. Remember we do not want to eliminate the noise. The noise is part of life. But finding a way to live amongst the noise... Ah, now you get it. I hope you enjoy this episode. Feel free to leave a review here or message me on social media. @jae__east on Instagram and X.

  3. Jan 5

    It's a Trap!

    What if I told you that the perfect time, the right moment that we are waiting for is already here? What if I told you that the perfect plan, the best conditions... do not exist. What if I told you it was all a trap? In this episode we discuss the pitfalls of perfectionism and the importance of persistence in achieving goals. I share a personal experience about taking a break from podcasting and the realization that waiting for the perfect moment is a form of self-sabotage. I also discuss the value of showing up consistently and celebrating small wins as a path to success.

  4. 12/30/2025

    The Main Thing

    Oh! It has been a while. That is an understatement if there ever was one. Well, I am back. No Michael Jordan fax message. This episode is dedicated to my man, Joe Barlok. Even though you are no longer with us in a physical form, I know you are with us nonetheless. He wanted me to get back to making these. He knew how much I wanted to. So here we are. The main thing is to keep the main thing, the main thing. jae.

  5. 01/29/2021

    Part 7 of The Core Series

    Episode 97! The journey has been going strong and in this episode we keep on going strong. The 7th part of The Core Series is touched on and discussed here.  Core Series is a pretty good deep dive if you have not checked it out yet.  6 parts are previously available to this one!   No worries though, you don't HAVE to hear those episodes to digest this one.  But they all help when put together so check them out. Hope you enjoy and also feel free to check out the VISUAL version of this podcast episode on YOUTUBE.  Available 24 hours after the audio. Much love and appreciation - jae.

    Part 7 of The Core Series

  6. 01/24/2021

    Part 6 of The Core Series

    Episode 96! The journey has been going strong and in this episode we keep on going strong. The 5th part of the Core is explained here. If you missed what The Core is or represents check out a few episodes back. Or if you missed the previous parts feel free to go pick it up from Episode 90. No worries though, you don't HAVE to hear those episodes to digest this one.  But they all help when put together so check them out. Hope you enjoy and also feel free to check out the VISUAL version of this podcast episode on YOUTUBE.  Available 24 hours after the audio. Much love and appreciation - jae.

    Part 6 of The Core Series

  7. 01/22/2021

    New Positives

    NEW POSITIVES! Options and Opportunities to change your perspective persist. Check out this episode  for some mild motivation to stay disciplined and positive. Here is to a new year and new progress! The journey will not stop. Video available on YouTube.

    New Positives

  8. 01/13/2021

    New Year, Let's Do It.

    NEW YEAR MOTIVATION! It is the beginning of a new year and new opportunities.  A new opportunity to correct some wrongs and do things different.   In the process of doing things different and the right things the same, I figured I would drop this episode. Audio available to stream and the video version is also available on YouTube. Here is to a new year and new progress!   The journey will not stop.

    New Year, Let's Do It.
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About

This is a lifestyle podcast focused on motivating, inspiring, and helping others to become the best version of themselves, step by step.

Information

  • Creator
    The Jae East Podcast
  • Years Active
    2019 - 2026
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © The Jae East Podcast