Simple Health + Fitness Minute

J Cleveland Payne

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute. This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

  1. 04/30/2025

    Your Fitness Begins With You Gut Health - SH+F 234

    The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function, reduces inflammation, regulates hormones, and even communicates directly with your brain.

    2 min

  2. 04/23/2025

    The Importance of Rest Days - SH+F 233

    Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.

    2 min

  3. 04/16/2025

    Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232

    We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel about your workout—and your day.

    2 min

  4. 04/09/2025

    You Are Not That TikTok Fitness Influencer You Hate So Much - SH+F 231

    Every time you open your phone, it’s there—someone running faster, lifting heavier, posing harder, looking fitter. Social media is a nonstop highlight reel of peak fitness. You may not get to the level of that TikTok influencer—and that’s okay.

    2 min

  5. 04/02/2025

    The No-Battle Battle To Find Time For A Workout - SH+F 230

    How do you fight a fitness time crunch? You don’t fight it. You work with it.

    2 min

  6. 03/26/2025

    Getting Others Involved In Your Fitness Journey - SH+F 229

    One way to keep your energy and commitment of a personal fitness journey high is by bringing other people into the process. It’s not just about accountability—it’s about connection, encouragement, and shared wins.

    2 min

  7. 03/19/2025

    Getting Yourself Back into the Habit of Regular Exercise - SH+F 228

    Maybe it started with missing one workout, then another, and another. Suddenly, it’s been weeks—or even months—since you last hit the gym, went for a run, or did anything beyond the bare minimum of movement. The longer you stay in this rut, the harder it feels to get out of it.

    8 min

  8. 07/10/2024

    Know Your Role In Hydration For Health (And The Beverages Chosen) - SH+F 227

    Staying properly hydrated can enhance energy levels, cognitive function, and overall health. That means drinking the right amounts of the right liquids daily. The post 227 – Know Your Role In Hydration For Health (And The Beverages Chosen) SH+F 227 first appeared on Simple Health + Fitness.

    1 min
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About

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute. This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Information

  • Creator
    J Cleveland Payne
  • Years Active
    2019 - 2025
  • Episodes
    237
  • Rating
    Clean
  • Copyright
    © Copyright J Cleveland Payne
  • Show Website
    Simple Health + Fitness Minute