The Fortified Life

Adrienne Edge
  • 5.0 (2)
  • Health & Fitness

We talk all things faith, fitness and everyday choices that help Christian women over 40 become stronger, healthier, and more fortified for the life God has given us.

  1. 09/20/2020

    VEDGE Out— Ep 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain

    Listen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.

    1h 1m

  2. 02/18/2020

    VEDGE Out— Ep. 12- Plant-Based Kitchen Staples

    Here are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!

    43 min

  3. 10/23/2019

    VEDGE Out— Ep. 11: Mindful Eating

    Mindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!

    37 min

  4. 10/13/2019

    VEDGE Out— Ep. 10: Why “Almost Vegan” With Guest Host, LeNolon Edge

    My hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!

    37 min

  5. 10/06/2019

    VEDGE Out— Ep. 9: Dipping Your Toe In The Veggie Pool

    On this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!

    46 min

  6. 10/06/2019

    Episode 8: VEDGED Out! Meal Planning

    On this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email adrienne@vedge-out.com!

    37 min

  7. 03/24/2019

    Episode 7: Allergy-Fighting Foods

    On this episode we share some of the top seasonal allergy-fighting foods to incorporate into your daily menu!

    30 min

  8. 03/03/2019

    Episode 6: #MomBrain

    On this episode, we are going to tackle the phenomenon that all mothers can relate to, “Mom Brain”!

    32 min
See All (14)

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Ratings & Reviews

5
out of 5
2 Ratings

About

We talk all things faith, fitness and everyday choices that help Christian women over 40 become stronger, healthier, and more fortified for the life God has given us.

Information

  • Creator
    Adrienne Edge
  • Years Active
    2019 - 2020
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Adrienne Edge
  • Show Website
    The Fortified Life