The 300 To Life Podcast

Leah

Just a girl documenting her weight loss journey and sharing tips, tricks, and thoughts with those who will listen.

  1. 02/06/2020

    Getting back to it in 2020

    I talk about how my ear ended and how the new one began.

  2. 10/09/2019

    Do what you enjoy

    Do you enjoy your workouts? Are they a chore? Are you doing what you enjoy? Today I talk about my workouts, how I got started, where I'm at now, and what I plan on doing to enjoy myself.

  3. 09/26/2019

    What the f*ck is wrong with me?

    Today I give you guys some in depth details on what's going on in my crazy world. I laugh, I cry, i share too much, but this is my reality.

  4. 09/09/2019

    Getting back on track

    I've been in maintenance mode the last eleven months. It's time to get back to losing!

  5. 08/27/2019

    Meal prep, temptation, and social events. How to survive them.

    How I survive social outings, temptations, and meal prep.

  6. 08/15/2019

    The comparison trap

    Today I talk about the comparison trap, self esteem, negative self talk and confidence deluding weight loss.

  7. 07/26/2019

    Interview with Daryl Perry

    In this episode I interview the lovely Daryl Perry. He answers all of your health and fitness related questions.

  8. 07/17/2019

    Being budget concious while going plant based

    Today I talk about how going plant based is not more expensive than a carnivore diet!

See All (26)

Ratings & Reviews

About

Just a girl documenting her weight loss journey and sharing tips, tricks, and thoughts with those who will listen.

Information

  • Creator
    Leah
  • Years Active
    2019 - 2020
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    ยฉ Leah
  • Show Website
    The 300 To Life Podcast