Fat to Fit

Fat to Fit
  • 5.0 (3)
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A journey stumbling to good health

  1. 10/28/2022

    Decide

    Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the time I just would beat myself up about it. But I’ve made a decision and I’ve been sticking with it. Each day I’m honest with myself and I am deciding daily, hourly, every minute and every second. I hope you are too.

  2. 04/29/2020

    Emotional Eating During the COVID-19

    Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly.

  3. 03/04/2020

    😲 The Scale Didn't Recognize Me!

    I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my body. Plus...I got on my Fitbit scale.

  4. Trailer

    Fat to Fit (Trailer)

    Fat to Fit

  5. 02/26/2020

    Goal Setting: Lent

    Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and eliminate it for the next 40 days (beginning Feb 26). You will be blessed by this one act of sacrifice.

  6. 02/05/2020

    Emotional Eating Without Journaling

    I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress.

  7. 01/29/2020

    Taking it One Day at a Time

    Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you!

  8. 01/29/2020

    I Started the 3rd Cycle

    My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. Soooooooooo

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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

A journey stumbling to good health

Information

  • Creator
    Fat to Fit
  • Years Active
    2019 - 2022
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Fat to Fit
  • Show Website
    Fat to Fit