Speak Life Sunday

Shana Speaks Life
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Every Sunday, Shana brings you real talk, real stories, and a word to carry into your week. Each episode is about you: the voice you're finding, the purpose you're stepping into, and the confidence it takes to be seen and heard. Shana shares a little of her own journey, gives you practical tools you can use right away, and ends every episode with a challenge and a word of life spoken over you. Start your week with intention. It's Speak Life Sunday.

  1. 6d ago

    Watch What You Say to Yourself

    Would you talk to your best friend the way you talk to yourself? This week, we're quieting that negative inner voice with a simple tool: Catch it, Check it, Change it. Stay to the end for your challenge and a word spoken over you. New episodes every Sunday. Real ones speak life.

  2. Oct 4

    Picking My Purpose Back Up

    For years, I've helped other people build their brands, launch their books, and tell their stories, while my own dreams sat on the shelf. In this episode, I'm getting honest about why it felt safer to pour into someone else's vision than to bet on my own, and what perfectionism has cost me. If you've been showing up for everyone but yourself, this one is for you. Stay to the end for this week's challenge New episodes every Sunday. Speak life.

  3. 02/17/2025

    Bully Your Anxiety w/Laria Speaks

    In this conversation, Shana and Laria Brent take a deep dive into the complexities of anxiety, sharing personal experiences and strategies for coping. They emphasize the importance of recognizing anxiety as a challenge to be confronted rather than avoided. Laria introduces the concept of 'bullying' anxiety, encouraging listeners to take control of their fears.

  4. 02/03/2025

    Find Your Purpose w/ Laria Brent

    In this engaging conversation, Shana and Laria Brent discuss the journey of writing L'Rea's book 'Dear Royal: Letters to Your Purpose'. They explore themes of purpose, self-identity, and the importance of mentorship, particularly for youth. Laria shares her personal experiences and challenges faced during the writing process, emphasizing the significance of understanding one's purpose and the power of words in shaping self-identity.  Learn more about Laria Speaks Grab you copy of Dear Royal softcover of e-book today!

  5. 01/20/2025

    Empowerment & Legacy w/LaTosha

    In this engaging conversation, Shana and LaTosha explore the journey of becoming a life coach, the importance of empowerment, and the challenges faced in building a brand. They discuss the true meaning of success, the legacy we leave behind, and the significance of wisdom and guidance in personal growth.  Join in on The Conversationalist with host LaTosha on Facebook

  6. 01/06/2025

    Becoming You in 2025

    Summary In this episode, Shana emphasizes the importance of self-love as a foundation for personal growth and renewal. She discusses the necessity of shedding what no longer serves us and encourages listeners to embrace their transformation. Practical steps for self-discovery, including setting boundaries and using affirmations, are shared to empower women on their journey to clarity and confidence. As promised here are the downloads mentioned. Be sure to get your copy and tell us what your think! Cultivate an Empowered Self: Free Download Empower Your Inner Queen E-book

  7. 11/25/2024

    Gratitude and Goals: How Thankfulness Shapes Our Vision

    In this episode, Shana Speaks Life explores the profound connection between gratitude and goal-setting. She emphasizes how practicing gratitude can enhance confidence, keep individuals focused, and inspire them to pursue their dreams. Shana encourages listeners to celebrate small wins, build resilience through thankfulness, and create a gratitude-driven vision for their future. The episode concludes with a call to action for listeners to reflect on their accomplishments and carry gratitude into the next year.

  8. 11/11/2024

    Grateful for the Journey: Embracing Growth in Every Season

    In this episode, Shana Speaks Life emphasizes the importance of gratitude and reflection during challenging times. She discusses how every season of life, whether joyful or difficult, offers growth opportunities and lessons to be thankful for. Shana encourages listeners to embrace their journeys, practice gratitude, and celebrate progress rather than perfection. She also provides actionable homework to reflect on areas of life where gratitude can be found, reinforcing the idea that every experience contributes to personal growth.

See All (30)

5
out of 5
6 Ratings

About

Every Sunday, Shana brings you real talk, real stories, and a word to carry into your week. Each episode is about you: the voice you're finding, the purpose you're stepping into, and the confidence it takes to be seen and heard. Shana shares a little of her own journey, gives you practical tools you can use right away, and ends every episode with a challenge and a word of life spoken over you. Start your week with intention. It's Speak Life Sunday.

Information

  • Creator
    Shana Speaks Life
  • Years Active
    2019 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Shana Speaks Life
  • Show Website
    Speak Life Sunday