Find Your Balance Podcasts

EqUa Coaching

Join Jo and Liz from EqUa Coaching as they bring you helpful, everyday tips and techniques to find balance and live the best version of your life possible. Credit: Music: https://www.purple-planet.com

  1. 10/12/2020

    Yoga, Meditation and Altruism...Oh My!!!

    This month we have a chat with our good friend Vaughan Dagnell who is the founder of Flip Your Dog For Mental Health, a new initiative that runs yoga and meditation sessions to help mental health charities. We discuss the benefits of yoga and how altruism is good for your own mental health. Listen now to find out how to be well by doing good. Links for podcast are www.flipyourdogformentalhealth.com www.equacoaching.com

  2. 08/05/2020

    Ep 14 - In These Challenging Times, What is Coaching and How Can It Help?

    This month amongst other things, Jo and Liz delve into what a life coach is and give you an idea of what it’s like to have a coaching session. They also try to stop saying absolutely all the time!

  3. 04/27/2020

    Episode 13 + 1 - A Five Minute Technique To Help You With Anxiety and Stress.

    This 5 minute technique is great for helping you let go of some of the anxieties and worries you may have. It’s quick and easy and allows you to continue your day with a clearer mind. Enjoy.

  4. 04/27/2020

    Episode 13 - Accepting That There Is No Right Way, Just Your Way.

    This month Jo and liz talk about the pressures of doing the right thing and understanding that in these strange times doing what works for you is the way forward.

  5. 03/12/2020

    Ep 12 - Don’t Panic! Ways to Calm Yourself

    This month Jo and Liz talk about coping in a crisis and give you some easy techniques to keep yourself calm and de-stressed during times of difficultly.

  6. 01/24/2020

    Ep 11 - Stop Giving Things Up and How We Found Ourselves Tilted

    Listen to Jo and Liz welcome in the New Year with their thoughts on Replacing rather than abstinence and discussing how they needed to listen to some of their own advice.

  7. 12/09/2019

    Ep 10 - Yuletide Balance

    This month Jo and Liz help you get into and through the festive season, with tips on staying balanced mentally and physically throughout. Ho Ho Ho!

  8. 10/07/2019

    Ep 9 - Don’t Go Full Tilt! 4 Tips To Get Back To Balance.

    This month Liz & Jo help you approach the winter months with more balance and give you a checklist for better daily habits.

See All (16)

About

Join Jo and Liz from EqUa Coaching as they bring you helpful, everyday tips and techniques to find balance and live the best version of your life possible. Credit: Music: https://www.purple-planet.com

Information

  • Creator
    EqUa Coaching
  • Years Active
    2019 - 2020
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © EqUa Coaching
  • Show Website
    Find Your Balance Podcasts