Car Chats with Kelley

Kelley Guzmán
  • 5.0 (2)
  • Society & Culture

Join me on my journey to create a life of balance and truth.

  1. 03/19/2020

    Joy Ride - Living the Sutras

    Applying the ancient practice of yoga to your modern life. Reading through the book “Living the Sutras” by Kelly Dinardo & Amy Pearce Haydee.

    5 min

  2. 02/17/2020

    The Balancing Act - Living the Sutras

    Read along of this book - includes journal prompts / reflections.

    16 min

  3. 02/02/2020

    Relaxation meditation with Living the Sutras Activity

    Relaxation meditation with Living the Sutras Activity

    15 min

  4. 01/07/2020

    “Just Be” Guided Meditation

    “Just Be” Guided Meditation

    14 min
  5. Closing 2019 with Ease

    12/15/2019

    Closing 2019 with Ease

    I am giving myself permission to let go and accept where I am. Releasing all pressure to do more and do better, and rather, just do my best each and everyday. I encourage you to do the same for yourself! Namaste Yogis.

    7 min

  6. 08/05/2019

    The Law of Giving and Receiving

    Monday

    6 min
  7. 5 Misconceptions About Yoga / Clearing it Up

    07/27/2019

    5 Misconceptions About Yoga / Clearing it Up

    Curious about the practice but you have ideas about the practice? Hopefully this will help with questions you’ve had. If you have a body and can breathe, then yes - YOU CAN PRACTICE YOGA. YOGA IS FOR EVERYBODY!! Namaste! Kelley

    14 min

  8. 04/12/2019

    One Moment at a Time

    Feeling chatty this morning. I thought I would share a little bit about what has been working for me in term of being present and reducing the feelings of being overwhelmed or anxious. With a so much on our plates these days, it’s hard to stay present. Always moving from one moment to the next. I definitely don’t have these techniques down. That’s why it’s a practice. But I can say, lately I have really been able to maintain my presence and awareness. I invite you to think about where you are. Are you dwelling on the past? Anxious about the future? Letting the past define you? Letting worry of the future over take you? If you are, which we all do from time to time, then you are taking yourself out of the here and now. “Now” is all we ever really have. It’s all that’s real. The rest is the future which hasn’t happened or a memory - neither of which “are”. Yoga brings us present. But you don’t have to be on a mat or in class to do this. Does it mean we don’t plan for future events? Does it mean we just wing it everyday with no plan? Listen to hear my take. And please, pretty please, share your story with me! IG @yogikelley

    29 min
See All (16)

Ratings & Reviews

5
out of 5
2 Ratings

About

Join me on my journey to create a life of balance and truth.

Information

  • Creator
    Kelley Guzmán
  • Years Active
    2019 - 2020
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Kelley Guzmán
  • Show Website
    Car Chats with Kelley