Post Dramatic Stress The Podcast

Charlotte Dee
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  • Performing Arts
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Podcast to connect and chat about the highs, lows of working in a creative industry.

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  1. Episode 1

    Post Dramatic Stress - Series 2, Episode 1 - What to do while you wait.

    Today Charlotte Dee is joined by Sarah Guillot. Sarah shares her advice with our Actor and Creative listeners on what to do while you wait in your career (whether by choice or not) and discusses how to:give yourself permission to be here, define yourself, knowing yourself and your worth and how to support yourself during times of where you may not be working or during times of mental stress.  Links discussed are below: Links: https://www.screenwest.com.au/news-events/2020/04/the-show-must-go-on-wellness-roadshow-perth/?fbclid=IwAR2J1zl4xWDv9eSsnMrrDIfBa-7J5LO8WzRS2GJcDcshHag5e90vX7egZkU  https://www.the-creative-actor.com/blog/pt-2-how-to-be-an-actor-when-youre-not-acting https://www.the-creative-actor.com/blog/how-to-stay-happy-as-an-actor https://www.artswellbeingcollective.com.au https://www.amazon.com.au/Letters-Young-Rainer-Maria-Rilke/dp/0393310396  https://supportact.org.au/wellbeinghelpline/ https://www.lifeline.org.au https://www.beyondblue.org.au https://www.headspace.com/headspace-meditation-app https://headtohealth.gov.au/covid-19-support/covid-19 https://www.blackdoginstitute.org.au  Being a creative person can make you predisposed to all sorts of good and bad stress. (Post Dramatic Stress firmly believes stress can be both great and not so great). The film and theatre industry can invoke amazing, thrilling, terrifying, exciting, depressing, stressful, fulfilling and inspiring experiences worth sharing. The goal of Post Dramatic Stress is to connect as a community of people, share new work, support each other's endeavours and to discover other perspectives and experiences we may not have necessarily have considered before. So let's chat. Get in touch, listen or come on as a guest by emailing postdramaticstresspod@gmail.com or via a cheeky dm on Facebook or Instagram - can't wait to meet you!

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Podcast to connect and chat about the highs, lows of working in a creative industry.

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