Police Off The Cuff/Real Crime Stories

Bill Cannon Police off the Cuff/Real Crime Stories

Welcome to the Police off the Cuff,where we explore real crime stories and the world of NYPD detectives. Led by retired NYPD Sergeant Bill Cannon, we dive into the mysteries of National trending true crime cases. Bill brings his deep knowledge and experience from his police and teaching careers to make each story clear and impactful. Bill's profound knowledge and keen analytical skills, combined with his empathetic approach, make each story not just heard but felt. Police off the Cuff isn't just a podcast; it's a learning journey through the real stories of the New York Police, highlighting the dedication of those who serve. Every episode takes you on a deep dive into crime stories, showing the hard work of police in bringing justice. Subscribe and hit the notification bell to stay updated with our expert crime analysis. Join us to understand the true crime world better and see the vital role police play in our community.

  1. You Might Also Like: On Purpose with Jay Shetty

    2D AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health. Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health.. Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts. In this interview, you'll learn: How to Build Muscle for Longevity, Not Just Appearance How to Stop Chasing Weight Loss and Start Building Strength How to Eat Protein in a Way That Actually Builds Muscle How to Avoid Being “Skinny Fat” and Why It Matters How to Balance Cardio and Resistance Training for Real Results How to Build Physical Strength That Supports Emotional Resilience No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today. Check out Dr. Gabrielle Lyon’s latest book, The Forever Strong PLAYBOOK, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. To order FOREVER STRONG, visit: https://drgabriellelyon.com/forever-strong/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:16 Building a Stronger, More Resilient World 02:06 Why Everything Starts With the Mind 04:12 How Building Muscle Can Shift Your Mental State 06:23 Why Unhealthy Muscle Drives Obesity 10:53 Understanding Metabolic Syndrome 13:05 Why Is Gaining Fat Easier Than Building Muscle? 16:02 A Simple Framework for Building Muscle 19:39 Muscle Mass Matters More for Long-Term Health! 25:27 Men vs. Women: Is Building Muscle Different? 28:31 Simple Ways to Test and Build Grip Strength 34:59 The Hidden Dangers of Being “Skinny Fat” 38:01 How Highly Processed Diets Damage Muscle Health 42:41 How to Use Nutrition to Stimulate Muscle Growth 47:11 How Much Protein Do We Actually Need? 51:11 The Two Ways to Stimulate Skeletal Muscle 53:45 Being Sedentary Will Kill Your Progress 57:44 Don’t Skip Meals if You Want to Gain Muscle  59:39 Do 10,000 Steps Actually Build Muscle? 01:00:20 Do Pilates and Yoga Count as Strength Training? 01:01:11 Lifting Weights Is a Non-Negotiable 01:03:39 The Link Between Muscle Health and Fertility 01:06:58 The Only Organ System You Can Truly Control 01:09:10 Supplements That Actually Support Your Body 01:13:00 Are Protein Ice Creams Actually a Good Source of Protein? 01:17:22 How Food Companies Shape What You Believe 01:24:04 Gabrielle on Final Five Episode Resources: Website | https://drgabriellelyon.com/   Instagram | https://www.instagram.com/drgabriellelyon/  YouTube | https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q  TikTok | https://www.tiktok.com/@drgabriellelyon   X | https://x.com/drgabriellelyon  Facebook | https://www.facebook.com/doctorgabriellelyon/ See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. 5D AGO

    The Case Against Michael McKee Evidence_ Timeline_ and Possible Defense Strategies

    The Case Against Michael McKee: Evidence, Timeline, and the Defense Strategy Tonight on Police Off The Cuff, retired NYPD detectives break down the criminal case against Michael McKee, accused in the shocking murders of Monique and Spencer Tepe. This livestream goes inside the courtroom—not just the allegations, but the strategy. We analyze the case the way prosecutors and defense attorneys do, step by step. What we cover in this episode: A clear, chronological timeline leading up to the murders The physical, digital, and behavioral evidence investigators say ties McKee to the crime Why domestic and post-separation violence cases follow predictable patterns How cell phone data, vehicle movement, and forensic evidence can make or break a case The possible defense arguments McKee’s attorneys are likely preparing right now Where reasonable doubt could be raised—and where it may fail This is not speculation or sensationalism. This is law-enforcement analysis, grounded in investigative procedure, courtroom experience, and real-world homicide prosecutions. If you want to understand: ️ How juries evaluate circumstantial evidence ️ Why prosecutors focus on timelines ️ How defense teams attack digital and forensic proof —this is the livestream you don’t want to miss. Join the live chat and weigh in: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min
  3. JAN 20

    Maine Paddleboard Murder_ New Police Records Reveal Key Details in Sunshine Stewart Case.

    Maine Paddleboarder Murder Solved? Here's What the Evidence Shows The murder of Sunshine Stewart shocked the community and raised troubling questions that remain unanswered. What began as a missing or welfare concern quickly escalated into a full homicide investigation, drawing intense scrutiny from law enforcement and the public alike. In this episode, we break down what is known so far about the Sunshine Stewart case — including the timeline leading up to her death, early investigative findings, and the key unanswered questions surrounding motive, opportunity, and potential suspects. We also examine how investigators approach cases involving limited initial evidence and why certain details are often withheld in active murder investigations. This is not rumor or speculation. This is a fact-based analysis of a developing homicide case, viewed through a law-enforcement and investigative lens. In this episode: • Timeline of events in the Sunshine Stewart case • What police have confirmed — and what they have not • Investigative steps typically taken in homicide cases • The challenges of early-stage murder investigations • Why public patience is critical while evidence is developed As always, we separate verified facts from online speculation and explain how cases like this are methodically built behind the scenes Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min
4.4
out of 5
833 Ratings

About

Welcome to the Police off the Cuff,where we explore real crime stories and the world of NYPD detectives. Led by retired NYPD Sergeant Bill Cannon, we dive into the mysteries of National trending true crime cases. Bill brings his deep knowledge and experience from his police and teaching careers to make each story clear and impactful. Bill's profound knowledge and keen analytical skills, combined with his empathetic approach, make each story not just heard but felt. Police off the Cuff isn't just a podcast; it's a learning journey through the real stories of the New York Police, highlighting the dedication of those who serve. Every episode takes you on a deep dive into crime stories, showing the hard work of police in bringing justice. Subscribe and hit the notification bell to stay updated with our expert crime analysis. Join us to understand the true crime world better and see the vital role police play in our community.

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