Just For Today- The Podcast

Haley Duggan

Whether it's how to get into a yoga pose or self-care tips, we're talking about it! I ask that you try whatever it is we discuss "just for today". Change is scary, so I'm only asking "just for today".

  1. Episode 15- The Person In Front of You Is Most Important

    04/17/2020

    Episode 15- The Person In Front of You Is Most Important

    Today's episode is on how the human standing in front of you is the most important thing in that moment. I recorded this before quarantine and it's interesting how this all still rings true and maybe even more so now? Venmo: @vinyasachick Website: www.vinyasachick.com

    19 min
  2. Episode 14- Hardwiring Your Brain for Gladness

    03/24/2020

    Episode 14- Hardwiring Your Brain for Gladness

    Today's episode is a minisode with an exercise on bringing more gladness into your day! It's easy to recall our pains, our mishaps, our failures, and that type of thinking has kept us safe from future harm and injuries. SO in order to be more grateful, we have to practice the skill of remembering what brings us joy, love, peace, contentment, gladness, and gratitude. When we allow ourselves to experience those events, we are training our brains to seek those moments and bring more gladness into our lives! Venmo: @vinyasachick Website: www.vinyasachick.com I reference Tara Brach's podcast in this episode. Here's the link to her podcast: https://podcasts.apple.com/us/podcast/gratitude-entering-sacred-relationship-2019-11-27/id265264862?i=1000458237554

    9 min
  3. Episode 13- The Power of Selfless Service

    03/10/2020

    Episode 13- The Power of Selfless Service

    On Episode 1 of Season 2 of the podcast, I talk with Krista Hardie again! This time we share our experience with Seva or selfless service and how sharing the practice has shaped our path as teachers! Venmo: @vinyasachick Website: www.vinyasachick.com

    51 min
  4. Season 2 Trailer

    03/02/2020

    Season 2 Trailer

    Just a taste of what we're bringing to you this season! Please reach out if there's anything you're DYING to hear on this season of Just For Today!

    3 min
  5. Episode 12: How to Have Difficult Conversations

    11/12/2019

    Episode 12: How to Have Difficult Conversations

    We’ve all been there before, you HAVE to engage in an uncomfortable conversation. You’re sweaty and nervous. You’ve already seen how it’s going to end, so you’re just dreading it. Well what if there were some tools to help you navigate these tumultuous waters of difficult communication? On this episode I share some ways to help you keep your peace and stay human during those difficult conversations that we all have. We shouldn’t shy away from these exchanges, but rather the aim is to step in with an open heart and with peace and respect for ourselves and those we’re in communication with. Website: www.vinyasachick.com Insatgram: @vinyasachick Venmo: @ vinyasachick

    15 min
  6. Episode 11: The Good, the Bad, and the Ugly of the Wellness World With Mary Agnes Duncan

    11/05/2019

    Episode 11: The Good, the Bad, and the Ugly of the Wellness World With Mary Agnes Duncan

    Joining us ALL the way from Australia, on this episode I interview Mary Agnes Duncan on the good, the bad, and the ugly of the wellness world! Mary Agnes has worked in the marketing and communications side of wellness through her experience at Rosewood Market, a local health food store here in Columbia, SC. Did you know that the wellness industry is $4.2 trillion market, according to Forbes! So what’s the big fuss? How are things being shared? What are THEY doing right? Where can THEY improve? And the biggest take-away, as the consumer where’s our power in this market and how can we make an impact? Website: www.vinyasachick.com Instagram: @vinyasachick Venmo: @vinyasachick

    41 min
  7. Episode 10-Women of color in the Yoga World With Krista Hardie

    10/29/2019

    Episode 10-Women of color in the Yoga World With Krista Hardie

    I am beyond thrilled to share this episode of the podcast today with Krista Hardie! In this episode I interview Krista on her experience in the yoga world and she shares her story of being a child of Jamaican immigrant parents. Krista is one of my students, teachers, and friends. We recorded this podcast right before a big shift/move for Krista and I am honored that she chose to spend her time recording with us! Website: www.vinyasachick.com Instagram: @vinyasachick Venmo: @vinyasachick "Yoga is Dead" Podcast credit and inspiration for recording this episode: https://yogaisdeadpodcast.libsyn.com/rss

    57 min
  8. Meditation On The Breath

    10/22/2019

    Meditation On The Breath

    Enjoy this five minute guided meditation on the breath! Take a break from what you're doing and get still for just five minutes. It only takes five minutes to shift your outlook and your attitude!

    6 min
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4.9
out of 5
14 Ratings

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Whether it's how to get into a yoga pose or self-care tips, we're talking about it! I ask that you try whatever it is we discuss "just for today". Change is scary, so I'm only asking "just for today".

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