Hi Felicia Podcast

Felicia Romero
  • 4.9 (260)
  • Self-Improvement
  • Updated Daily

Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life. I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you. Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life. Are you with me?? So excited to be doing this with you! No "Bye Felicia here…..welcome to "Hi Felicia" Thank you for tuning in!

  1. 4d ago

    Ep. 409 - {LIVE} Hormones, Brain Fog & Belly Fat: What Every Woman Over 40 Needs to Know w Dr. Laura DeCesaris

    What if the changes you're experiencing in your 40s aren't signs that something is wrong with you—but signals that your body and your life are asking for something different? This episode of the Hi Felicia Podcast was recorded LIVE at Midlife Awakening in a room filled with women navigating the very real changes that come with this season of life. I sat down with Dr. Laura DeCesaris for an honest, educational and empowering conversation about what really happens to women as we move through our 40s and beyond. We talk hormones, perimenopause, brain fog, muscle, metabolism, peptides, longevity—and something we don't talk about nearly enough: the identity shift that can happen right alongside the physical changes. Because sometimes you're not just wondering, "Why is my body changing?" You're also asking: Who am I now? What do I want? Why don't the things that used to work for me work anymore? And what could this next chapter actually look like? In this episode, we dive into: • What starts changing hormonally in our late 30s and 40s • Why you can have "normal" labs and still not feel like yourself • Brain fog, sleep changes, anxiety, energy and mood • Why muscle becomes one of our greatest assets as we age • Why eating less and doing more cardio isn't always the answer • Protein, resistance training and recovery after 40 • Peptides 101 and why they're getting so much attention • How to think about GLP-1s, NAD and emerging longevity tools • How to separate useful wellness strategies from hype • The questions to ask before exploring optimization therapies • Why high-achieving women may need to rethink the "push through it" mentality • The unexpected identity shift that can happen in midlife • Why your 40s and beyond can become one of the most powerful chapters of your life This conversation is for the woman who knows something is changing—but also has a feeling that maybe she's not falling apart. Maybe she's waking up. Follow Dr. Laura DeCesaris on Instagram: @dr.lauradecesaris And if this episode speaks to you, follow the Hi Felicia Podcast, leave a review, and send this episode to a woman who needs the reminder that her best years aren't behind her. They're still being created.

  2. 5d ago

    Ep. 408 - Soul Remembrance: Why Some Messages Make Us Feel Seen w Meghan Stimmel

    What if the most powerful way to grow your business isn't learning another marketing strategy—but learning how to speak from a place so deeply aligned that the right people recognize themselves in your message? In this episode of the Hi Felicia Podcast, I sit down with Meghan Stimmel for a conversation about spirit-led storytelling, prophetic speaking, identity, purpose, and what it really means to create a message that moves people. We dive into the idea of "soul remembrance"—those moments when someone hears your words and something inside of them wakes up. Meghan shares how entrepreneurs, speakers, and creators can stop forcing their messaging and instead use their stories, lived experiences, and intuition to create deeper connection and demand for their work. We talk about selling without feeling like you're constantly selling, owning the message you're here to share, trusting your voice, becoming more visible, and allowing your business to become an extension of who you truly are. In this episode, we talk about: • What spirit-led storytelling actually means • The difference between strategic messaging and soul-led messaging • How storytelling can create connection, trust, and demand • What Meghan means by "prophetic speaking" • Creating soul remembrance in your audience • Selling without constantly feeling like you're selling • Why your lived experiences can become some of your most powerful business assets • Moving beyond fear and fully owning your voice • Infusing your signature talk and offers with deeper meaning • The difference between speaking from ego and speaking from alignment • Living out the vision you feel called toward • Visibility, identity, leadership, and trusting what's next This conversation is for the woman who knows there is something bigger inside of her—but may still be trying to find the words, confidence, or permission to fully express it. CONNECT WITH MEGHAN Follow Meghan on Instagram: @meghankristineofficial CONNECT WITH FELICIA Follow the Hi Felicia Podcast and make sure you're subscribed so you never miss an episode. And if this conversation spoke to you, please take a minute to rate and review the Hi Felicia Podcast. Reviews help more women discover these conversations and mean more than you know. Share this episode with a woman who needs the reminder that her story, voice, and work matter.

  3. Oct 6

    Ep. 407 - Get Out of Your Head & Back Into Your Body with Livia Marati

    What if the next level of your healing isn't about doing more… but actually learning how to listen to your body? In this episode of the Hi Felicia Podcast, I sit down with Livia Marati of Aligned by Liv for a conversation about nervous system regulation, embodiment, and why so many high-achieving women can find themselves disconnected from what their bodies are trying to tell them. We live in a world that constantly encourages us to optimize, achieve, push through, and figure everything out in our heads. But what happens when another protocol, morning routine, mindset shift, or wellness hack isn't the answer? Livia shares why the nervous system may be the missing link. We talk about what it means to move out of constant thinking and into sensation, how to recognize the subtle signals your body is sending you, and why tension, fatigue, restlessness, and overwhelm aren't necessarily things to immediately "fix"—they can be information. We also dive into the idea of integration over performance. Instead of turning healing into another thing we have to be good at, Livia shares how small somatic practices, breathwork, time in nature, and moments of intentional awareness can become part of everyday life. In this conversation, we talk about: Why high-achievers can become disconnected from their bodies The nervous system's role in stress, healing, and emotional wellbeing What nervous system regulation actually means How to recognize when your body is asking you to slow down Moving from analyzing emotions to actually feeling them Using tension, fatigue, and restlessness as information Rebuilding trust with your body The difference between practicing wellness and performing wellness Why slowing down doesn't mean giving up your ambition Simple micro-practices that can support regulation in everyday life Creating a life that feels sustainable instead of constantly pushing for more Learning to make decisions from a place of clarity, intuition, and connection This conversation is a beautiful reminder that sometimes the work isn't about becoming a better version of ourselves. Sometimes it's about becoming present enough to hear the version of ourselves that's already there. CONNECT WITH LIVIA Follow Livia on Instagram: @alignedbyliv CONNECT WITH HI FELICIA If you enjoyed this conversation, make sure you're following the Hi Felicia Podcast so you don't miss upcoming episodes. And if this episode resonated with you, I would be so grateful if you would take a minute to rate and leave a review. Reviews help more women discover these conversations and allow us to continue bringing incredible guests and stories to this community. And of course—send this episode to the woman in your life who might need the reminder to get out of her head and come back home to herself. ❤️

  4. Sep 9

    Ep.406 - What If Your Dreams Are Trying to Tell You Something w Grace Bishara

    What if the hardest chapter of your life wasn't the end of your story…but the beginning of your purpose? In this episode of the Hi Felicia Podcast, I sit down with Grace Bishara, founder of the Becoming Grace Foundation and a nonprofit professional with 10 years of experience in fundraising. Grace shares her inspirational journey of navigating grief, loss, starting over, and ultimately following the dreams and nudges that led her to create the Becoming Grace Foundation. We talk about what it really means to create a life lived with purpose—even when the path looks nothing like you expected. Grace also opens up about her fascinating practice of tracking and interpreting her dreams, the role faith has played in her journey, and how learning to listen to those deeper messages has influenced some of the biggest decisions in her life. And for anyone who has ever dreamed of starting a nonprofit, Grace takes us behind the scenes of building an organization from the grassroots level. We talk fundraising, getting people to believe in your mission, the realities of nonprofit work, and the lessons she wishes she had known when she started. In this episode, we talk about: • Turning grief and loss into purpose • Starting over when life doesn't go according to plan • The story behind the Becoming Grace Foundation • How Grace's dreams helped guide her next chapter • Dream tracking and interpreting recurring themes • The intersection of faith, intuition, and action • What it really takes to start a nonprofit • Grassroots fundraising and building community support • Lessons from 10 years working as a professional fundraiser • Creating a mission people genuinely want to support • Following the dreams and ideas you can't seem to shake • Why your hardest season doesn't have to define the rest of your story This conversation is such a beautiful reminder that sometimes purpose isn't something we magically "find." Sometimes it's created through what we've lived through, what we've lost, what we've learned—and what we're willing to do with it next. If you're in a season of reinvention, starting over, or wondering whether that idea on your heart is worth pursuing, this episode is for you. Connect with Grace: Instagram: @graciebfit Connect with the Hi Felicia Podcast: Instagram: @thehifeliciapodcast If you loved this conversation, make sure you subscribe to the Hi Felicia Podcast and leave a rating and review. It helps more women discover these conversations and reminds us that our stories, experiences, and voices matter.

  5. Sep 1

    Ep. 405 - She Lost the Life She Knew… Then Built the One She Actually Wanted w/ Jenny Erickson

    What happens when the life you planned is no longer the life you're living? In this episode of the Hi Felicia Podcast, I sit down with Jenny Erickson for a powerful conversation about grief, reinvention, energy, motherhood, and having the courage to create a life that actually feels like yours. After experiencing the devastating loss of her children's father, Jenny found herself redefining what it meant to be a mother, a woman, and a business owner. Instead of simply trying to rebuild what existed before, she began asking a different question: What do I want my life to look and feel like now? We talk about creating the life you desire in the present moment, aligning your energy with the things you say you want, and simple practices using herbs, teas, and intentional moments to reconnect with yourself. Jenny also shares her decision to dramatically downsize her life, move into a van, and hit the road — and what that experience is teaching her about freedom, fear, possessions, motherhood, and choosing your dreams even when real-life constraints exist. In this episode, we talk about: Creating your dream life without waiting for the "perfect" circumstances What energy alignment actually looks like in everyday life Simple ways to shift your energy in the moment Using herbs and teas as intentional wellness practices Reinventing yourself after profound loss Allowing grief and joy to exist at the same time Why Jenny decided to downsize her life and move into a van Freedom vs. responsibility — and why they don't have to be mutually exclusive Letting go of the version of life you thought you were supposed to have Making bold choices when there are still very real constraints Giving yourself permission to want something different This conversation is a reminder that reinvention doesn't always begin because you're ready. Sometimes life changes the plan for you. And sometimes the most powerful thing you can do is decide what you want to create from here. CONNECT WITH US Follow the Hi Felicia Podcast on Instagram: @thehifeliciapodcast https://www.instagram.com/thehifeliciapodcast/ Connect with Jenny Erickson on Instagram: @hellojennylynne https://www.instagram.com/hellojennylynne/ LOVE THE HI FELICIA PODCAST? If this episode resonated with you, I'd be so grateful if you took a minute to rate and review the Hi Felicia Podcast wherever you listen. Your ratings and reviews help more women discover these conversations, grow this community, and allow me to continue bringing you guests and conversations that inspire you to think bigger, evolve, reinvent, and create a life that feels like YOU. And if you know a woman who needs to hear this conversation right now, send this episode her way. ❤️ Thank you for listening, sharing, and being part of the Hi Felicia community.

  6. Jul 13

    Ep. 404 - When Beauty Becomes Toxic: One Woman's Wake-Up Call w Lindsaya

    What if the very things we've been told will make us feel more beautiful are actually costing us our health, confidence, and connection to ourselves? In this eye-opening conversation, I sit down with holistic wellness advocate and beauty industry veteran Lindsaya, who spent nearly 25 years immersed in the beauty world before her own health crisis forced her to question everything she believed about beauty, self-worth, and wellness. Together, we explore the hidden toxicity within the beauty industry, the emotional reasons so many women feel compelled to "fix" themselves, and why true confidence can never be purchased through external enhancements. This conversation isn't about fear or shame—it's about awareness, empowerment, and learning to make decisions from a place of self-love instead of self-criticism. In this episode, we discuss: Lindsaya's personal health journey and the wake-up call that changed everything The hidden toxins many women unknowingly expose themselves to The connection between beauty standards and self-worth Why external beauty can never replace inner healing How to begin creating a healthier, more intentional beauty routine Practical ways to cultivate genuine self-love What holistic wellness really looks like beyond trends Whether you've had beauty treatments, are considering them, or simply want a healthier relationship with yourself, this episode offers a refreshing perspective on what it truly means to feel beautiful. If this conversation resonated with you, we'd love your support. Please take a moment to rate and review the Hi Felicia Podcast, share this episode with a friend, and follow us on Instagram for more conversations that inspire growth, healing, and authentic living. Lindsaya IG - @lindsaya_com Felicia Hi Felicia Podcast- @thehifeliciapodcast

  7. Jun 16

    Ep. 403 - Stop Creating More Content: The Predictable Lead Strategy Nobody Talks About w Tianna Mamalick

    What if the answer isn't creating more content? In today's episode, I sit down with Tianna Mamalick, marketing strategist, founder of SMB Marketing School, and an expert in helping service-based businesses generate predictable leads through paid ads and SEO. This conversation is a refreshing reality check for entrepreneurs who feel exhausted trying to keep up with social media, constantly creating content, and chasing visibility. We dive into the idea that many of our goals, to-do lists, and even business strategies may be rooted in old conditioning rather than true alignment. Tianna shares why more content isn't always the answer, how to build a business that doesn't depend on you being online 24/7, and what it really takes to create sustainable growth in different seasons of life and business. If you've ever wondered whether there's a better way to grow your business without burnout, this episode is for you. In This Episode We Discuss: Why so many goals and business habits may be trauma responses The hidden cost of being "always on" How social media became the default marketing strategy for most entrepreneurs Creating predictable lead generation outside of social media Why paid ads and SEO can create long-term business stability The importance of preparing your business for seasons when you can't be as visible Why saying one thing 100 times is more effective than saying 100 different things The difference between being busy and actually moving the needle How to build a business that supports your life, not consumes it Connect with Tianna: Instagram: @smbmarketingschool Connect with Felicia: Instagram: @feliciaromero Enjoying the Podcast? One of the best ways to support the show is by leaving a rating and review on Apple Podcasts or Spotify. Your reviews help us reach more people and continue bringing you conversations that inspire, challenge, and empower. If this episode resonated with you, take a screenshot, share it to your Instagram Stories, and tag both of us so we can connect with you and hear your biggest takeaway. Thank you for being here and for being part of this community.

  8. Jun 3

    Ep. 402 - Why More Women Are Waking Up to Their Intuition Right Now w Stefanie Ruth

    What if the answers you've been searching for have been inside of you all along? In this week's episode of the Hi Felicia Podcast, I sit down with energy healer, Reiki practitioner, and intuitive guide Stefanie Ruth for a powerful conversation about intuition, energetic alignment, spiritual growth, and learning to trust yourself on a deeper level. Stefanie shares her personal healing journey and how discovering Reiki helped her overcome health challenges, reconnect with her intuition, and unlock gifts she didn't fully understand she possessed. What began as a path toward healing eventually became a calling to help other women strengthen their intuition, clear energetic blocks, and create more peace, abundance, and alignment in their lives. Whether you're new to spirituality or have been on your own personal growth journey for years, this episode offers practical insights and an empowering reminder that your intuition is one of the most valuable tools you have. In This Episode We Discuss: What intuition really feels like and how to recognize it Why so many women struggle to trust themselves How Reiki supports emotional, physical, and energetic healing Daily energy hygiene practices to help you feel grounded and centered The connection between energetic alignment and abundance How Stefanie discovered and developed her psychic abilities Signs your intuition may be trying to get your attention Understanding the Akashic Records and past life exploration Connecting with loved ones on the other side Practical ways to strengthen your spiritual connection and inner knowing Key Takeaway Your intuition isn't something outside of you that needs to be found. It's already within you. The challenge isn't learning how to receive guidance. The challenge is learning to trust it. Connect with Stefanie Ruth Instagram: @iamstefanieruth Connect with Felicia Instagram: @feliciaromero Podcast Instagram: @hifeliciapodcast Website: FeliciaRomero.com Love the Show? If you enjoyed this episode, please take a moment to subscribe, rate, and review the Hi Felicia Podcast. Your support helps us reach more listeners and continue bringing you inspiring conversations around wellness, personal growth, entrepreneurship, healing, and living life fully aligned. Share this episode with a friend who has been looking for more peace, clarity, and trust in their own journey. Thank you for listening and being part of this community.

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About

Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life. I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you. Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life. Are you with me?? So excited to be doing this with you! No "Bye Felicia here…..welcome to "Hi Felicia" Thank you for tuning in!

Information

  • Creator
    Felicia Romero
  • Years Active
    2019 - 2026
  • Episodes
    410
  • Rating
    Explicit
  • Show Website
    Hi Felicia Podcast