Power Moves Fitness Podcast

Mikhail StCatherine

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Health & Fitness

Interviews from high achieving individuals in the fitness & business industry’s bringing you the inspirational truth about training & life.

03/28/2020

Episode 9 : Isolating from the fridge

I bring you three great tips on curbing snacking during lockdown and isolation.
06/20/2019

Episode 8 : First we eat

Immerse yourself is expert advice from Forbes writer Sophie Medlin. We speak about Body image & social media, weight loss management, what factors affect a healthy diet & the vegan diet..
04/21/2019

Episode 7 : Weight loss truths

In this episode PMF Coach Danielle sits down with long term client Tamara to delve into all aspects of the journey of weight loss. Getting into the factors that can affect ones mentality to even start this journey in the first place but also what it takes to pursue the long term goal.
04/04/2019

Episode 6 : Reaching your fitness goals

In this episode Laurence & I discuss how one can start to tackle the task of body transformation, fat loss, muscle gain, the mentality need. We also touch on stress, how bad is it & what effects can the lack of sleep can have on the ability to burn fat grow muscle.
03/30/2019

Episode 5 : Getaway stickz

In this episode Danielle speaks with Leah about how she got into powerlifting & fitness. Following on to talk about self love, mental health & how strength training has helped her overcome challenges and adversitys..
03/24/2019

Episode 4 : Recover Better

Topics covered injury & rehab. How to recover better, parasympathetic nervous system & more.
03/17/2019

Why did the vegan cross the road?

In this episode we meet with Mark loves life who provides some great content for vegans; helping them develop this lifestyle. We discuss veganism, diet, family, goal setting, flat earth & more! We go deep into mindset and belief systems.
03/07/2019

Get Better

Featuring Ailish McLaughlin we talk mobility, flexibility, joint articulation & basic factors of a functional human body.
02/28/2019

Episode 1 : “Just get started”

We talk start up with fresh fitness foods founder Jared Beaumont Williams.

9 Episodes

Interviews from high achieving individuals in the fitness & business industry’s bringing you the inspirational truth about training & life.

Creator

Mikhail StCatherine
Years Active

2019 - 2020
Episodes

9
Rating

Explicit
Copyright

© Mikhail StCatherine
Show Website

Power Moves Fitness Podcast