Mind Body Literacy

mindbodyliteracy

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Health & Fitness

We help people learn how to build strong bodies, flexible minds and lives they love.

11/26/2025

Using Exercise to Fix Pain Dr. Ebonie Rio on Tendinopathy and Understanding the Patient Journey

Fresh from the Olympics, Dr. Ebonie Rio joins us to unpack the core ideas behind moving out of pain and a quiet shift transforming physical therapy. A great episode for those wanting to learn more about how the body and physical therapy work.
04/29/2025

The Hidden Science of How Exercise and Food Impact Your DNA

Your body is not a thing. It's an event. Every second, your cells, membranes and DNA are changing. What you eat and how you exercise changes the chemical signals that impact your genes. We are living processes with a complexity that is breathtaking to behold. Come hear Dr. Daniel Guerra, a biochemist with 40 years of experience, explain the fascinating science behind how our bodies change moment-to-moment.
02/07/2025

Yoga, Intuitive Movement & Changing States of Mind & Emotion with guest Kara-Leah Grant

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” Albert Einstein "I cannot speak highly enough about free movement. Because free movement will free your body, free your mind, free your soul." - Kara-Leah Grant

3 Episodes

We help people learn how to build strong bodies, flexible minds and lives they love.

Creator

mindbodyliteracy
Years Active

2019 - 2025
Episodes

3
Rating

Clean
Copyright

© Copyright 2025 All rights reserved.
Show Website

Mind Body Literacy