Honestly Planted

Honestly Planted

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Alternative Health

Sowing seeds to expand your Haven.

11/19/2022

Gratitude for the Body and Mind

PLEASE USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go.
11/18/2022

Making Room for Gratitude

PLEASE USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position with your spine supported, with an open mind. You will be guided through the visualization of gratitude, and how to fill up with gratitude as you go.
11/10/2022

Loving Kindness Through a Body Scan

PLEASE USE HEADPHONES FOR THIS SESSION. This 30-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
11/09/2022

Affirmations of Gratitude

PLEASE USE HEADPHONES FOR THIS SESSION. This 12-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through affirmations of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
11/08/2022

Gratitude Around the Heart

PLEASE USE HEADPHONES FOR THIS SESSION. This 17-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude filling up your heart. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
11/07/2022

End the Day with Gratitude

PLEASE USE HEADPHONES FOR THIS SESSION. This 22-minute meditation should be done at the end of the day when you can be fully present and have time to be fully relaxed. You should be in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through visualization of your in a manner to encourages you to let the day go and dive deep into a relaxed state. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
11/06/2022

12 Intentions of Gratitude

PLEASE USE HEADPHONES FOR THIS SESSION. This 19-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of different areas of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
11/05/2022

Positive Moments Throughout the Day

PLEASE USE HEADPHONES FOR THIS SESSION. This 10-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through techniques on how to find positivity throughout the day. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.

Sowing seeds to expand your Haven.

Creator

Honestly Planted
Years Active

2019 - 2022
Episodes

38
Rating

Clean
Copyright

© Honestly Planted
Show Website

Honestly Planted