Uplift your mindset

Erika V
  • 5.0 (8)
  • Health & Fitness

Mindset help and encouragement.

Episodes

  1. 12/11/2020

    43. How to Always Come Out on Top with Retired Pro Boxer, Tony Mack

    Happy Friday everyone! In today's episode you’ll get to hear the inspiring story of retired pro boxer, Tony Mack. I’ve had the privilege of getting to know Coach Tony personally over the past 2.5 years by being one of his clients. Here are some of the things he shares with us in this episode: - how he went from being “drop out material” to senior class president in school - his journey from starting boxing at 20 to becoming an Olympic athlete in 3 years - what ended his pro boxing career - what made him want to start a business - where he sees his business going from here - his journey through life of always starting late, yet always coming out on top And so much more! Hope you enjoy! Much Love, Erika

    43. How to Always Come Out on Top with Retired Pro Boxer, Tony Mack

  2. 11/30/2020

    41. How to Overcome Bullying with Nate Webb

    Hey guys! Happy Monday! I hope you had an incredible holiday weekend, and are ready for today’s new episode! I interviewed counselor, and aspiring speaker, Nate Webb. Nate shares his story of how he overcame severe bullying growing up, what led him to start his podcast Teaching Kindness, how changing his focus helped him find happiness again, and how teenagers can combat online bullying today. Hope you enjoy! You can find Nate @bulliesbe.gone on Instagram, and at Teaching Kindness: The Bullies Be Gone Podcast!

    41. How to Overcome Bullying with Nate Webb

  3. 11/13/2020

    39. Overcoming You with Josh Knotti

    Happy Friday everyone! In today’s episode I interview podcast host, Josh Knotti. Josh shares his reason for starting the Overcoming You podcast, how he overcame his battle with depression, and what he’s learned from the professionals he’s gotten to interview. This was such a fun and insightful interview that I believe anyone struggling with mental health, or interested in learning more about it, would benefit from listening to it! Hope you enjoy! Much Love, Erika

    39. Overcoming You with Josh Knotti

  4. 10/09/2020

    34. How Fitness Changed My Life with Natalie Friedman

    Happy Friday y’all! Today’s episode is a fun interview I got to do with my good friend, Natalie Friedman. Natalie is a personal trainer and online fitness coach who I got to meet last year at the Pays To Be Brave business conference! She is such a light, and I’m excited to get to share her story with you! She talks about what it was like moving to the US from the Dominican Republic at 15, how she first got into fitness, how she copes with her struggles of doubt and imposter syndrome, and where she sees herself going from here! It’s definitely a very fun and entertaining episode that you don’t want to miss! You can find Natalie on Instagram at @nataliefriedman._ after the episode! Hope you enjoy!

    34. How Fitness Changed My Life with Natalie Friedman

  5. 09/04/2020

    29. Ish Taher on Leaving Stability for Happiness

    What’s up everyone! I have such an exciting and inspiring episode for you today! I got to interview tiktok star and actor Ish Taher on his journey of leaving his corporate job to pursue his dreams in acting. He shares his incredible journey that will inspire you to rethink if what you’re doing with your life is actually making you happy, or if it’s time for a change. Can’t wait for you to listen! If you’d like to find Ish after the episode, you can find him on Instagram and tiktok @ishtaher and on IMDB at Ismail Taher. - Hope you enjoy! Much Love, Erika

    29. Ish Taher on Leaving Stability for Happiness

  6. 07/21/2020

    3 Steps to Cure Your Shyness

    What’s up friends! We have an exciting, and super helpful episode today all about helping you cure your shyness! Believe me, I know what it’s like feeling so shy that you don’t even know how to start a conversation, and would much rather not doing so lol. I’ve been there! But, I’ve also done the work to overcome my own shyness, and can now have conversations with a wall even! 😂 Curious as to how I did it? Listen to this episode, and I’ll give you all the dets on what I did it, so that YOU can do it too! 😉 you got this girl, I believe in you! - Erika

  7. 06/26/2020

    Conversations With Mr. Positive

    In today's episode I interview my old friend from college, Frank Jackson. I chose to bring him on the podcast, because I remembered him as being someone who was a natural leader and committed to being the best version of himself. He also went straight into a program called Teach For America after graduating from TCU, and I wanted to hear what that experience was like for him. We not only talk about that, but we talk about his perspective on the BLM movement, and how we can each do our part in the effort to end systemic oppression. We talk more about Frank’s story, like how losing both of his parents early in life impacted him, and what his future aspirations are as well. I promise you, you don’t want to miss this! Hope you enjoy! You can find him on Instagram at @frank_the_future

    Conversations With Mr. Positive

  8. 06/20/2020

    What To Do When You’re Just Not Feelin It

    In today’s episode I give you a great tip on how to overcome the moments you feel like doing nothing more than laying down and watching Netflix, but you know you shouldn’t bc there’s things to be done. Trust me, I get it, I’ve been there! But, I don’t always allow it to get to me, so I wanted to share with you what I do when I experience these moods to overcome them and stay productive anyway. Hope you enjoy!

    What To Do When You’re Just Not Feelin It

  9. 12/30/2019

    Overcoming Obstacles with Norman Pineda

    In today’s episode I interview Norman Pineda, who is a close friend and young, new author. Norman is a very talented writer who’s first book was inspired by the trials he’s faced in his life. We talk about what specific struggles he’s faced, how he learned to cope with them, and how his brother and father have impacted his life. Hope you enjoy! If you’d like to purchase his book, “A Candle and A Key” you can do so by searching for it online at Barnes & Noble, Amazon, or lulu.com.

  10. 11/22/2019

    Living a Life of Impact with Lindsey Rago

    In today’s episode I get to interview my great friend, Lindsey Rago. Lindsey is an entrepreneur who coaches fitness clients online, and hosts annual women’s retreats. We dive deep into different parts of her life that caused great growth that include her faith, big moves, her relationship, the impact she seeks to make in this world, and honestly just have a great time talking about everything! We hope you enjoy this episode, and if you want to find Lindsey on social media, you can find her @raygobomb on instagram! Thanks for listening!

  11. 10/08/2019

    We All Have A Unique Message with Luke Burrows

    In today's episode I am interviewing Luke Burrows. Luke is an entrepreneur from the UK who is focused on helping people through his self-development business. He gives us great insight into how he got to where he is now, and how to begin working on your own mindset.

  • 11 Episodes

5
out of 5
8 Ratings

About

Mindset help and encouragement.

Information

  • Creator
    Erika V
  • Years Active
    2019 - 2020
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Erika V
  • Show Website
    Uplift your mindset