Lifestyle Design with Koya Webb Koya Webb, Get Loved Up Podcast

🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry

We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about:

Importance of body listening, strength, and spirituality.
Holistic fertility approach, empowering women.
Prep for fertility changes, nutrition, holistic health.
Hope through personal story, self-awareness, support.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Timestamps

[00:00] Intro
[01:03] Danica's Journey: From Acupuncturist to Fertility Author
[01:42] The Power of Sharing Vulnerable Stories
[02:09] Facing Infertility: A Personal and Professional Challenge
[05:16] Embracing Spirituality and Grief Recovery in the Fertility Journey
[12:07] Fertile Foods and Menstrual Cycle Phases: A Deep Dive
[19:16] Maintaining Balance: Personal Insights and Fertile Thoughts
[28:17] Empowerment Through Faith and Inner Strength
[29:21] Navigating Life's Unexpected Turns
[29:31] Vulnerability and Honesty at Goop
[29:56] Unconventional Family Dynamics and Menopause Challenges
[30:56] The Power of Self-Care and Hormone Balance
[32:23] Fertility, Relationships, and Self-Reflection
[38:01] Holistic Approaches to Menopause and Wellness
[45:12] Empowering the Next Generation with Knowledge
[52:24] The Importance of Support and Self-Care
[55:14] Rapid Fire Questions

🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson

We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include:

Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast.
Brandi's journey writing 'On Thriving', focusing on healing and thriving.
Grieving as a pivotal topic, aiming to normalize complex emotions.
Balance of joy and sadness advocated by Brandi, emphasizing growth and partnership.
Importance of communication and forgiveness in relationships and self-healing.
Thriving beyond survival, including mental health awareness and grief.
Significance of self-love, care, and asking for needs in relationships.
Fostering thriving within oneself and in relationships with others.
Concluding with a hopeful message, urging listeners to strive for thriving.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Timestamps

[00:00:00] Intro
[00:01:02] A Heartfelt Introduction and the Magic of First Meetings
[00:03:02] Exploring the Depths of Grief and Growth
[00:22:51] The Journey of Forgiveness and Healing in Relationships
[00:31:49] Reflecting on the Impact of Healing on Family Dynamics
[00:36:20] Celebrating Growth and Family Dynamics
[00:36:39] Parenting Philosophy: Raising Thriving Adults
[00:39:56] Embracing Gentle Parenting and Critical Thinking
[00:48:06] The Power of Communication and Self-Regulation
[00:50:32] Thriving Beyond Surviving: Insights from the Book
[00:52:15] Navigating Spaces as the 'Other' and Finding Safety Within
[00:58:20] Friendships, Growth, and Thriving in 2024
[01:03:03] Rapid Fire Round: Favorites and Final Thoughts

🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas

Lifestyle Design Podcast (Ep 11) 🔗 in bio

Dive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterview

In the episode we discuss:
sustainability & art
steps to mindful living
our loc journey
how to optimize brand partnerships
first time author experience
divine sacred folklore
Artists mentioned PawPaw Rod @pawpawrodney

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #sustainability

Available on: YouTube, Spotify + Apple Podcast

I’m so excited for the in-person opportunities that I have to connect with you that are kicking off next year.

Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Melia Punta Cana Beach Resort in Punta Cana, Dominican Republic
January 12-15, 2024

The SuperCruise XVI: Music Festival at Sea
Ft. Lauderdale, Aruba, Curacao, Bahamas
February 17-24, 2024

Mind Body & Sol
Zoëtry Agua Punta Cana, Dominican Republic
March 7-10, 2024

🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)
This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career to new levels. Topics include:
- Building a community of love & support
- Daily practices for raising your vibration
- Affirmation & gratitude prompts
- Book recommendations for nutrition & wellness
There’s less than 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth. Here are some opportunities:

Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Have you been struggling with feelings of anxiety, burnout or lack of clarity? Are you ready to build an intentional future prioritizing your wellbeing? At Melia Punta Cana Beach Resort in Punta Cana, from January 12-15, 2024, the first stop on Koya’s Chakra World Tour guides you through resolving root chakra issues. (For more details, visit https://wellnessmarketingltd.com/koya-webb-chakras-retreat-melia-punta-cana-beach-resort/)

Growth Day App
GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place. (Affiliate code: https://www.growthday.com?via=koya14)
If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Available on: YouTube, Spotify + Apple Podcast

🎙️4 Steps to Overcoming Failure & Adversity
Lifestyle Design Podcast (Ep 9) 🔗 in bio

This week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in college led me on a journey towards healing and the discovery of how I could be resilient in the face of adversity. Join me as I go over 4 key steps that help you embrace your experiences, communicate your needs and develop a growth mindset so that you too can be resilient.

There’s still 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth.

Affiliate link for Growth Day trial: https://www.growthday.com?via=koya14

GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place.

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most! 

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship 

Available on: YouTube, Spotify + Apple Podcast 

🎙️Spirituality Doesn’t Belong In A Box w/ Arielle Estoria
Lifestyle Design Podcast (Ep 8) 🔗 in bio
This week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Actor. Arielle shares her story of how she found the biggest unfolding in her life, which is the focus of her new book, The Unfolding.

She shared her experience as an artist and person of faith and spirituality during the pandemic. She felt that a lot of people went through a season of undoing, as things were uprooted and brought to the light in society and the world. As an artist, Arielle had to grapple with how to create art in a time when people couldn't be in crowds or be with one another. She realized the importance of art in providing encouragement and positivity during difficult times. Arielle also wrestled with her identity as a black woman and how her beliefs in divinity should inform how she operates in the world, how she loves others and how she loves herself.

If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!

Connect with Arielle and follow her work through the links below:

Instagram: https://www.instagram.com/arielleestoria/
Website: https://arielleestoria.com/
Purchase The Unfolding now: https://arielleestoria.com/the-unfolding

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Available on: YouTube, Spotify + Apple Podcast