Your life is your canvas

Hajar
  • 5.0 (2)
  • Self-Improvement

Helping you design and live the life of your dreams through mindfulness, personal growth and lifestyle design!

  1. 03/27/2024

    EP 19: Decision Making 101 & intuitionโœจ

    Hi there ๐Ÿ‘‹๐Ÿผ Thank you for being here ๐Ÿ’Ÿ In this podcast episode, I talk about how I make difficult decisions using 3 different methods/ tools. I also talk about how our feelings and intuition can be a great help when it comes to decision-making ~ ๐™›๐™ค๐™ง ๐™˜๐™ค๐™ก๐™ก๐™–๐™—๐™ค๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ โ˜•๏ธ Email: adviceologie@gmail.com ~ ๐—บ๐˜† ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก๐™จ ๐Ÿ“ฑ instagram: https://www.instagram.com/adviceologie/ pinterest: https://www.pinterest.com/adviceologie/ tiktok: https://www.tiktok.com/@adviceologie podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2 ~ ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ž๐™ฃ๐™ฉ๐™ง๐™ค ๐Ÿฃ โฃ what is adviceologie? ๐Ÿฆ‹ adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐Ÿงš๐Ÿผโ€โ™€๏ธ โฃ a little about me ๐Ÿ‘‹๐Ÿผ ๐—ก๐—ฎ๐—บ๐—ฒ: Hajar ๐—”๐—ด๐—ฒ: 26 ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐Ÿ’– ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ: Iโ€™m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐Ÿ“– ๐—™๐—ฎ๐˜ƒ ๐—ต๐—ผ๐—ฏ๐—ฏ๐˜†: Jewelry beading ๐Ÿ’Ž Find my podcast "Your life is your canvas" on: โƒ Anchor: https://anchor.fm/adviceologie โƒ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj โƒ Apple Podcasts: https://itunes.apple.com/us/podcast/y โƒ Google Podcasts: https://www.google.com/podcasts?feed=

  2. 04/18/2023

    EP 18: How to deal with social pressure and be at peace with being single?

    Hi there ๐Ÿ‘‹๐Ÿผ Thank you for being here ๐Ÿ’Ÿ In this long-awaited podcast episode, I share on how I deal with the social pressure to find love and how I found peace being alone โžก๏ธ 00:00 - 01:13 : Intro โžก๏ธ 01:14 - 09:15 : Question Prompts โžก๏ธ 09:16 - 28:57 : Reframing social constructs about love โžก๏ธ 28:58 - 40:09 : How to deal with social pressure ? โžก๏ธ 40-10 - 56:17 : How to be okay with being alone ? โžก๏ธ 56:18 - 56:57 : Outro Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8 ~ ๐™›๐™ค๐™ง ๐™˜๐™ค๐™ก๐™ก๐™–๐™—๐™ค๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™‹๐™ โ˜•๏ธ Email: adviceologie@gmail.com ~ ๐—บ๐˜† ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก๐™จ ๐Ÿ“ฑ instagram: https://www.instagram.com/adviceologie/ pinterest: https://www.pinterest.com/adviceologie/ tiktok: https://www.tiktok.com/@adviceologie podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2 ~ ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ž๐™ฃ๐™ฉ๐™ง๐™ค ๐Ÿฃ โฃ what is adviceologie? ๐Ÿฆ‹ adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐Ÿงš๐Ÿผโ€โ™€๏ธ โฃ a little about me ๐Ÿ‘‹๐Ÿผ ๐—ก๐—ฎ๐—บ๐—ฒ: Hajar ๐—”๐—ด๐—ฒ: 25 ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐Ÿ’– ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ: Iโ€™m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐Ÿ“– ๐—™๐—ฎ๐˜ƒ ๐—ต๐—ผ๐—ฏ๐—ฏ๐˜†: Jewelry beading ๐Ÿ’Ž Find my podcast "Your life is your canvas" on: โƒ Anchor: https://anchor.fm/adviceologie โƒ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj โƒ Apple Podcasts: https://itunes.apple.com/us/podcast/y โƒ Google Podcasts: https://www.google.com/podcasts?feed=

  3. 01/26/2023

    EP 17: Self love tips with Ivonne, our self-love journeys, our thoughts on the that girl trend and healing ๐Ÿ’ซโฃ๏ธ

    Hi there ๐Ÿ‘‹๐Ÿผ Thank you for being here ๐Ÿ’Ÿ I'm joined by Ivonne on today's podcast to speak on building self-love! In this episode we talk about: โžก๏ธ  How do we define self-love โžก๏ธ  Our self-love journeys โžก๏ธ What we think of the that girl trend โžก๏ธ Compassion, confidence, and healing โžก๏ธ Things that helped us in our self-love journey Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8 ~ ๐™›๐™ค๐™ง ๐™˜๐™ค๐™ก๐™ก๐™–๐™—๐™ค๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™‹๐™ โ˜•๏ธ Email: adviceologie@gmail.com ~ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—œ๐˜ƒ๐—ผ๐—ป๐—ป๐—ฒ'๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://lostintheivy.carrd.co ~ ๐—บ๐˜† ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก๐™จ ๐Ÿ“ฑ instagram: https://www.instagram.com/adviceologie/ pinterest: https://www.pinterest.com/adviceologie/ tiktok: https://www.tiktok.com/@adviceologie podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2 ~ ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ž๐™ฃ๐™ฉ๐™ง๐™ค ๐Ÿฃ โฃ what is adviceologie? ๐Ÿฆ‹ adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐Ÿงš๐Ÿผโ€โ™€๏ธ โฃ a little about me ๐Ÿ‘‹๐Ÿผ ๐—ก๐—ฎ๐—บ๐—ฒ: Hajar ๐—”๐—ด๐—ฒ: 25 ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐Ÿ’– ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ: Iโ€™m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐Ÿ“– ๐—™๐—ฎ๐˜ƒ ๐—ต๐—ผ๐—ฏ๐—ฏ๐˜†: Jewelry beading ๐Ÿ’Ž Find my podcast on: โƒ Anchor: https://anchor.fm/adviceologie โƒ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj โƒ Apple Podcasts: https://itunes.apple.com/us/podcast/y โƒ Google Podcasts: https://www.google.com/podcasts?feed=

  4. 12/15/2022

    EP 16: Overcoming perfectionism, overthinking and healing from toxic and negative friendships๐ŸŒค

    Hi there ๐Ÿ‘‹๐Ÿผ  Thank you for being here ๐Ÿ’Ÿ After a two year break from the podcast, I'm finally back with a podcast episode revealing why I left, from healing from toxic friendships that only fueled me with negativity and self-doubt to overcoming my overthinking and perfectionism. I hope this episode brings you value and helps you see your worth and value ๐Ÿซถ๐Ÿผ Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8 ~ ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก๐™จ ๐Ÿ“ฑ   instagram: https://www.instagram.com/adviceologie/ pinterest: https://www.pinterest.com/adviceologie/ tiktok: https://www.tiktok.com/@adviceologie podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2  ~ ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ž๐™ฃ๐™ฉ๐™ง๐™ค ๐Ÿฃ   โฃ what is adviceologie? ๐Ÿฆ‹   adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design ๐Ÿงš๐Ÿผโ€โ™€๏ธ   โฃ a little about me ๐Ÿ‘‹๐Ÿผ   ๐—ก๐—ฎ๐—บ๐—ฒ: Hajar  ๐—”๐—ด๐—ฒ: 25  ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†: Moroccan but raised and lived in Saudi Arabia almost my whole life ๐Ÿ’–  ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ: Iโ€™m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems ๐Ÿ“–  ๐—™๐—ฎ๐˜ƒ ๐—ต๐—ผ๐—ฏ๐—ฏ๐˜†: Jewelry beading ๐Ÿ’Ž ~ ๐™›๐™ค๐™ง ๐™˜๐™ค๐™ก๐™ก๐™–๐™—๐™ค๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™‹๐™ โ˜•๏ธ  Email: adviceologie@gmail.com Find my podcast on: โƒ Anchor: https://anchor.fm/adviceologie โƒ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj โƒ Apple Podcasts: https://itunes.apple.com/us/podcast/y โƒ Google Podcasts: https://www.google.com/podcasts?feed=

  5. 01/29/2022

    EP 15: New year chit-chat: My thoughts on the new year, how to plan for 2022 & coaching program GIVEAWAYโœจ๐Ÿฆ‹

    Hello everyone,   In this first video podcast, I share with you my thoughts on the new year hype as well as how I plan for the new year and what I think of resolutions! I hope you enjoy listening to this chit chat and if you did please leave a feedback and as always you're more than welcome to join the conversation and share your thoughts on the topic!   Video format available on Youtube: https://www.youtube.com/watch?v=TRw8dcfSd6o&t=376s Music by Gil Wanders - Palm Tree Grooves  https://thmatc.co/?l=D37CA6AB  Giveaway details & rules:    1. Like this video  2. Comment whatever you want, you can share your goals for this year or the part that resonated with you the most from this video, do add this emoji โ€œ๐Ÿฆ‹โ€œ so I know you commented to enter the giveaway  3. Subscribe to my channel   4. (optional) Follow me on Instagram (@adviceologie) where I share more content around personal development and lifestyle design!   โœน This giveaway is international of course as the sessions will be held on Zoom (audio only so all my shy babes feel reassured ๐Ÿ˜‰)   โœน You can be of any age but if youโ€™re under 18 I have to request your parentโ€™s consent  โœน You can enter as many times as you want!   โœน I don't think I have to mention this but just in case, any gender is welcome this is not a women only coaching programโ˜บ๏ธ   This giveaway will end on Saturday 12th of February and the winner will be announced shortly after on Instagram ( I still don't have the community option on Youtube) The coaching session will start about a month within the winner announcement (I'm so excited๐Ÿ’ƒ๐Ÿฝ)   Best of luck ๐Ÿ™‚   You can also find me on:  Instagram: https://www.instagram.com/adviceologie/ Pinterest: http://pinterest.com/adviceologie/  Find my podcast on:  โƒ Anchor: https://anchor.fm/adviceologie โƒ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj โƒ Apple Podcasts: https://itunes.apple.com/us/podcast/y โƒ Google Podcasts: https://www.google.com/podcasts?feed=  Resources I made to help you go through this time:  โƒ Covid-19 Wellbeing Guide : https://www.instagram.com/p/B9ulrEMl5Q-/ โƒ Things to do while on quarantine : https://www.instagram.com/p/B-EOCAclS07/ โƒ "It's okay to not be productive" mini-essay: https://www.instagram.com/p/B-ko6G2FSzg/ Sending you lots of blessings, happiness and love๐Ÿงš๐Ÿผโ€โ™€โ€๐Ÿ’—๐Ÿค—โœจ๐ŸŒน๐ŸŒท๐ŸŒป๐Ÿ’—๐ŸŒŸ๐ŸŒˆ๐Ÿฐ๐Ÿ’Œ๐Ÿ’–๐Ÿฆ‹   CONTACT:  Dm me on ig @adviceologie  For business inquiries ONLY: [adviceologie@gmail.com](mailto:adviceologie@gmail.com)

  6. 10/28/2020

    EP 14: College & Career decisions + How to deal with social & cultural pressure w/ Mari Liu from Soy & Spice

    Hello everyone, Your life is your canvas is back for a new Season! In this launch episode, I'm joined by guest; Mary Liu, founder of Soy & Spice lingerie, to talk about college and career decisions & pressure in our respective cultures!  Here are a few of the things we spoke about:  ๐ŸŒŸ Mary's college and career journey ๐ŸŒŸ Our perspectives ๐ŸŒŸ Social & cultural beliefs around college studies and career choices ๐ŸŒŸ How to deal with social and cultural pressure in all confidence If you're listening from Apple Podcast, please leave a review, so I can better enhance your podcast experience & if you want to stay up to date with the episodes hit that subscribe button๐Ÿ’– Sending you lots of blessings, happiness and love, stay safe๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿ’—๐Ÿค—โœจ๐ŸŒน๐ŸŒท๐ŸŒป๐Ÿ’—๐ŸŒŸ๐ŸŒˆ๐Ÿฐ๐Ÿ’Œ๐Ÿ’–๐Ÿฆ‹ Where you can find Mary:  INSTAGRAM: https://www.instagram.com/soyspicelingerie/ WEBSITE: https://www.soyandspice.com Where you can find me: INSTAGRAM: https://www.instagram.com/adviceologie/ YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber CONTACT: Feel free to dm me on my instagram @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com You can find my #podcast "Your life is your canvas"  on Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. INTRO MUSIC โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons โ€” Attribution-NonCommercial-ShareAlike 3.0 Unported โ€” CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“

  7. 07/03/2020

    EP 13: 5 lessons I learnt in 7 years of content creation ๐ŸŒŸ๐ŸŽจ

    Hello everyone, On this episode, of Your life is your canvas, I share with you 5 lessons I have learnt during my 7 years of content creation!  This is a special episode celebrating Adviceologie's 2-year anniversary๐Ÿงš๐Ÿผโ€โ™€๏ธ๐ŸŽ‰ Happy Advi-anniversary to all of you, thank you for your endless support๐Ÿ’– If you're listening from Apple Podcast, please leave a review, it helps tremendously๐Ÿ’– Sending you lots of blessings, happiness and love, stay safe๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿ’—๐Ÿค—โœจ๐ŸŒน๐ŸŒท๐ŸŒป๐Ÿ’—๐ŸŒŸ๐ŸŒˆ๐Ÿฐ๐Ÿ’Œ๐Ÿ’–๐Ÿฆ‹ FOLLOW ME ON MY SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/adviceologie/ YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber PINTEREST: http://pinterest.com/adviceologie/ CONTACT: Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com You can find my #podcast "Your life is your canvas"  on Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. INTRO MUSIC โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons โ€” Attribution-NonCommercial-ShareAlike 3.0 Unported โ€” CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“

  8. 04/27/2020

    EP 12: How to better your relation with productivity with self-care coach Minnie Chang๐Ÿฆ‹

    Hello everyone, On this episode, of Your life is your canvas, I am not alone, a special guest joins me to speak about productivity during quarantine & why self-care is so important. Meet Minnie Chang, self-care coach & founder of Minc Care. We''ve had the most fun recording this podcast episode with Minnie & we both hope you will find inspiration from our conversation. Main things we spoke about: โœจ The productivity talk we're all tired of hearing  โœจ How to better your relationship with productivity โœจ What is self-care & how to find what works best for you ? โœจ Judging ourselves & labels  Don't forget to share with your circle๐ŸŒŸ If you're listening from Apple Podcast, please leave a review, it helps tremendously๐Ÿ’– Sending you lots of blessings, happiness and love, stay safe๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿ’—๐Ÿค—โœจ๐ŸŒน๐ŸŒท๐ŸŒป๐Ÿ’—๐ŸŒŸ๐ŸŒˆ๐Ÿฐ๐Ÿ’Œ๐Ÿ’–๐Ÿฆ‹ WHERE CAN YOU FIND MINNIE: WEBSITE: https://www.minccare.com INSTAGRAM: https://www.instagram.com/minc.care/ FACEBOOK : https://www.facebook.com/minc.care/ FOLLOW ME ON MY SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/adviceologie/ YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber PINTEREST: http://pinterest.com/adviceologie/ CONTACT: Dm me on ig @adviceologie For business inquiries or long case-questions ONLY: adviceologie@gmail.com You can find my #podcast "Your life is your canvas"  on Anchor: https://anchor.fm/adviceologie Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz & many more. INTRO MUSIC โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ Sunshine by urpleactus https://soundcloud.com/urpleactus Creative Commons โ€” Attribution-NonCommercial-ShareAlike 3.0 Unported โ€” CC BY-NC-SA 3.0 Free Download / Stream: https://bit.ly/sunshine-urpleactus Music promoted by Audio Library https://youtu.be/wARJp5YOUUo โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“

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