Conversations with Cam

Cameron Oaks Rogers
  • 4.7 (1.6K)
  • Mental Health
  • Weekly

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. 1d ago

    Navigating Friendships In Different Life Stages with My Friend Deanna

    In this friendship series episode, I sit down with one of my closest friends, Deanna, to talk honestly about what it's like navigating friendships across different life stages. She opens up about being single & childfree while most of our friend group is deep in marriage and motherhood, the emotions that came up early on with it, and how they’ve shifted as she's gotten older. We talk about the importance of celebrating wins, how to approach hard conversations as friends, and what it’s like being the best aunt to our friends’ kids. Key Takeaway / Points: Our friendship origin story Honest conversations about our friendship after I had my first kid  What it felt like for Deanna when everyone in our friend group started having kids Whether she’s open to having children in the future Why friendships should serve different purposes and the unfair expectations friends can put on each other The "seesaw" theory of friendship Advice for anyone feeling behind while their friends move into marriage and motherhood Listen to my previous episodes with Deanna: Honoring The Long Game In Friendships with Deanna DiCroce Q&A of Surprise Questions Asked By My Friend, Deanna Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  2. Oct 21

    Why We're Lonelier Than Ever (And How to Actually Fix It) with Dr. Marisa G. Franco

    In this episode, I sit down with psychologist, author, and friendship expert, Dr. Marisa G. Franco, to unpack why we've been taught to prioritize romance over friendship and what it actually takes to build deep, lasting connections at any age. We talk about how attachment styles show up in our friendships & why the "loneliness epidemic" started way before smartphones. We also dive into self-worth: why compliments can sometimes backfire on people with low self-esteem, how "implicit memories" shape our triggers without us even knowing it, and the tools we can use for healing old wounds.  Key Takeaway / Points: What is actually making us lonely as a society How attachment styles show up in friendship (not just romance) Male vs. female loneliness: the crisis of intimacy in men's friendships How friendship is a skill that you need to keep practicing in adulthood The role self-worth plays in building connections What implicit memories are and how they quietly drive your triggers How memory reconsolidation, somatic work, and psychedelics can literally change the emotional charge of old memories Why the goal isn't to have a "secure" attachment, but rather "secure-ish" Order a copy of Dr. Marisa G. Franco’s books: Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends  Worth: The New Science of Self-Esteem and Secure Attachment Listen to these episodes that dive into attachment styles: You Can’t Be A Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes You Can’t Be A Perfect Parent Part II: Maternal Mental Health with Dr. Jaclyn Nofech-Mozes  Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow Dr. Marisa: Instagram: @drmarisagfranco Substack: Attached Website: drmarisagfranco.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  3. Oct 19

    WTF Is Happening To My Body: Labor & Delivery

    Baby #3 is here! In this episode, I'm telling you my full labor and delivery story while it's still fresh. I walk you through what I did to induce labor, the membrane sweep that finally got things moving, and the water-breaking moment I've always wanted! Plus the “super soaker” moment that happened right before delivery and why I'm more at peace in the newborn bubble than I've ever been. Key Takeaway / Points: My "evict baby" week of acupuncture, reflexology, curb walking, sex, and a very good membrane sweep A full timestamp of my time in the hospital before delivery and getting the epidural in time Why the L&D nurse might matter more to your delivery than the doctor What happened in the moments after I gave birth to my third baby The brutal third-time cramping and soaking up the newborn bubble with my last baby This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    WTF Is Happening To My Body: Labor & Delivery

  4. Oct 14

    The B******t Blueprint: Breaking Your Dating Patterns with Sabrina Zohar

    In this episode, I sit down with dating and relationship coach, podcast host, and author, Sabrina Zohar, to unpack why we keep repeating the same relationship patterns even when we know better. Sabrina breaks down her "B******t Blueprint" framework, the subconscious wiring we pick up from childhood, and how to heal and break your toxic dating patterns. We get into attachment styles and how they play out in dating and why "if he wanted to, he would" is one of the most damaging taglines on the internet.  Key Takeaway / Points: Why our triggers as adults in dating relate back to what we learned from childhood Why we unconsciously seek out familiar (often unhealthy) dynamics and repeat them in dating because they feel like "home" Breaking down the four attachment styles (secure, anxious, avoidant, disorganized) and how each shows up specifically in dating Social media dating taglines that are total myths What healthy relationships actually look like Advice for having hard conversations in relationships Order Sabrina’s book “Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want" HERE Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com. Follow Sabrina: Instagram: @sabrina.zohar @thesabrinazoharshow TikTok: @sabrina.zohar Website: sabrinazohar.com Podcast: The Sabrina Zohar Show Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  5. Oct 7

    PMDD, Grief, & ADHD in Motherhood with Amanda Jones Vaughan

    In this episode, I sit down with my friend Amanda Jones Vaughan (@amandajonesvaughan) for a deeply personal conversation about grief, motherhood, and mental health. Amanda opens up about losing her mom while raising three kids under three, the anger and "mom rage" that followed, and how that grief resurfaced in an unexpected way after the birth of her fourth baby. We talk through her PMDD diagnosis, discovering she has ADHD in her mid-30s, the medication journey that's helped her find more stability, & how she manages the chaos of raising four boys. Key Takeaway / Points: Navigating different postpartum experiences The grief of losing her mom and the anger and "mom rage" that followed Getting diagnosed with PMDD Discovering ADHD in her mid-30s after a lifetime of masking as "high-functioning" Her medication journey and learning what actually works for her Alternative healing modalities: MDMA journey, hypnosis, EMDR, and microdosing Advice for moms navigating loss and motherhood at the same time Where to find the best vintage pieces This episode is sponsored by Philips Avent. Shop the Philips Avent Anti-Colic Baby Bottle, the Philips Avent Natural Baby Bottle, & all of Philips Avent’s products HERE. Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com. My spinal energy healer that I mention @imtiffanycohen  Shop the Looni supplement I take for my PMDD here Follow Amanda: Instagram: @amandajonesvaughan Substack: That Said Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  6. Sep 30

    Kelly Grace Mae on Her Skincare Secrets, Beauty Standards, & Surviving Her First NJ Transit Ride

    In this episode, I sit down with my friend and content creator, Kelly Grace Mae, for an unfiltered, pure-vibes conversation as always. Kelly walks us through why she put her podcast on hiatus, her skincare routine, plus her stance on PRP, Botox, and why she'll never do facial filler. Then she gets vulnerable about her miscarriage and shares where she's at mentally now with her fertility journey. Key Takeaway / Points: How she’s never taken NJ transit even though she’s a Jersey girl The answer to the question everyone wants to know: will her podcast be returning? Her skincare routine and why she’s not a practicing esthetician even after schooling Her current go-to skincare product picks Deciding to openly share her miscarriage story on social media Links to Kelly’s skincare recommendations HERE Follow Kelly: Instagram: @kellygracemae TikTok: @kellygracemae Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  7. Sep 23

    Fall Fashion, Sex Advice & Convincing Lucy To Move In With Me

    My sister Lucy is back to enjoy a Cann with me (I'm drinking 0 mg) and catch up on everything while we answer your listener questions! We get into sibling competition and jealousy, our fall fashion wishlists, current TV obsessions, and why I desperately want a weekly hangout show together. Plus, a listener call-in about moving in with family gets a little too personal and we close it out with a chaotic number-guessing game. Key Takeaway / Points: Catching up with Lucy before my mat leave Our history with edibles, relationship with cannabis now, and shared love of Cann Why I’m campaigning for Lucy and her husband to move in with us Lucy’s fall fashion trend predictions: fringe, bandana print, & the color purple Listener questions on reality TV, sex & relationships, competition amongst sisters, & more! This episode is sponsored by Cann. Visit drinkcann.com and use code CAMERON for 20% off Visit Lucy’s ShopMy & Shop her Fall Wishlist Listen to this episode: How To Have Better Sex with Vanessa & Xander Marin (@vanessaandxander) Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

  8. Sep 21

    WTF Is Happening To My Body: Final Weeks of Pregnancy

    One last check-in before this baby arrives! In this episode, I get honest about the fact that I'm not sure I've fully mentally processed that I'm about to have this baby?! I chat about the symptoms that are hitting the hardest in these final weeks of pregnancy. I also break down what prodromal labor actually is, share some final-weeks symptoms you all submitted, and the labor-inducing tricks I'm trying before we meet this baby #3. Key Takeaway / Points: Why my game plan is to pamper myself now & start project “evict baby" next week Symptoms I’m experiencing right now: a very full bladder, the baby sitting so low, and fighting pregnancy depression with small daily moments Getting into logistics mode and prepping our village for when baby comes Your wildest final-weeks symptoms: hemorrhoids, lightning crotch, the mucus plug, and more My full labor-inducing checklist and what I'm manifesting for this third delivery This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Order Megababe Butt Stuff Hemorrhoid CreamOrder Carissa Stanton’s new cookbook: Easy Does It Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    WTF Is Happening To My Body: Final Weeks of Pregnancy
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Hosts & Guests

4.7
out of 5
1,598 Ratings

About

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

Information

  • Creator
    Cameron Oaks Rogers
  • Years Active
    2019 - 2026
  • Episodes
    403
  • Rating
    Explicit
  • Copyright
    © 691377
  • Show Website
    Conversations with Cam

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