The Metal Cell Podcast

Richard Duhig
  • 5.0 (1)
  • Music Interviews
  • Updated Weekly

Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie. #supportyourlocalmetalscene

  1. Sep 22

    POSER — FROM SOLO PROJECT TO FULL BAND | The Metal Cell Interview.

    Poser performed a high-energy live show at Opium Live in Dublin on Wednesday, September 2, 2026. They were featured as a special guest opener for the highly anticipated Irish tour dates of the Australian hardcore band Speed and California's Spy, alongside Belfast's Frayed Ends. Letty talked to Cian, Lennon and Tom of the band about upcoming shows, recording and future plans. For future show announcements, merch drops, and updates from the band, you can check out: The official Poser Instagram Page (@poser.ie) Their music and releases via the Poser Bandcamp: https://poserdhc.bandcamp.com/album/demo

    POSER — FROM SOLO PROJECT TO FULL BAND | The Metal Cell Interview.

  2. Sep 18

    VENUS SLEEPS — ORIGINS OF DESPAIR | The Music, The Themes & The Evolution

    For this episode of The Metal Cell Podcast, Richie sits down with Venus Sleeps for an exclusive track-by-track conversation about the release. We go through each song, exploring the themes, ideas, lyrics and musical direction behind the tracks, as well as the process of bringing the new material together. It's also a chance to look at how Venus Sleeps have developed during the years since Remnants and what has influenced the direction of Origins of Despair. The current line-up brings its own changes, with newest member James Wilson joining on bass and contributing a darker, more death-influenced vocal element. There are also some unexpected elements within the new material that expand the band's sound and show Venus Sleeps exploring different musical possibilities without losing what makes the band recognizable. We talk about the writing, the production and the decision to work again with Tommy O'Sullivan, continuing a relationship that has been part of the band's recorded history. But most importantly, we get into the songs themselves — what they're about, where the ideas came from and how the individual tracks fit into Origins of Despair as a whole. This is the story behind it — track by track. Venus Sleeps are: Sie Carroll — guitars/vocals Fergal Malone — drums Steven Anderson — guitars/vocals/sax James Wilson — bass/vocals VENUS SLEEPS: ORIGINS OF DESPAIR LINK: https://venussleeps.bandcamp.com/album/origins TheMetalCell #VenusSleeps #OriginsOfDespair #IrishMetal #MetalPodcast #MetalInterview #IrishMetalScene #HeavyMusic

    VENUS SLEEPS — ORIGINS OF DESPAIR | The Music, The Themes & The Evolution

  3. Sep 4

    ZEALOT CULT RETURN | PSALMS OF FILTH | LEGACY, DEATH METAL & AWAKENING RECORDS.

    Irish death metal veterans Zealot Cult are preparing to unleash their long-awaited second album, Psalms of Filth, and The Metal Cell Podcast sat down with vocalist/guitarist Jay Quigley and guitarist Mick Carey in the legendary surroundings of Bobby Byrnes pub in Limerick to talk about the band's past, present and what could be their most important chapter yet. Nearly two decades after emerging from the ashes of The Swarm and Victim-X, Zealot Cult have earned their place as one of Ireland's most respected and uncompromising death metal bands. With Psalms of Filth arriving eight years after their acclaimed debut Spiritual Sickness, the conversation looks at what has kept the band moving forward — and why they refused to rush the follow-up. We discuss the legacy of Zealot Cult, the influence of the classic Florida death metal scene, songwriting, atmosphere, the evolution of the band's sound and the challenge of remaining true to death metal while continuing to develop as musicians. Jay and Mick also discuss the darker themes surrounding Psalms of Filth, the striking artwork of Paolo Girardi, the return of the album's fanatical Zealot figure and the connection between the sacred, the profane and the destructive power of fanaticism. With Zealot Cult now joining Awakening Records, Psalms of Filth has the potential to introduce the band to an entirely new international audience. We talk about what that means for a band that has spent years building its reputation through uncompromising music, strong records and a deep connection to the underground. Band link: https://www.facebook.com/zealotcultDM Album link: https://awakeningrecordscn.bigcartel.com

    ZEALOT CULT RETURN | PSALMS OF FILTH | LEGACY, DEATH METAL & AWAKENING RECORDS.

  4. Aug 31

    MICROTONAL: From Belfast To D.R.I. & BLOODSTOCK | The Metal Cell Podcast

    Letty caught up with drummer Cameron Johnston and vocalist Marty McAllister in Dublin, just before MICROTONAL took to the stage as the opening act for legendary crossover thrash pioneers D.R.I. at Opium. Formed in Belfast in 2023, MICROTONAL released their debut EP Baptism Of Fire in 2025, bringing together death metal, thrash and old-school aggression. Their momentum continued into 2026 when they battled through the Metal 2 The Masses competition in Northern Ireland, ultimately securing their place on the Stowford Press New Blood Stage at BLOODSTOCK. At the time of this interview, Bloodstock was still ahead of them — and the excitement was building. Cameron and Marty talk about the band's rapid rise, their Belfast roots, Baptism Of Fire, their musical influences, the Metal 2 The Masses journey, earning a place at Bloodstock, and the surreal experience of preparing to open for D.R.I. Microtonal links: https://www.youtube.com/@microtonalband https://www.facebook.com/microtonalband/ Microtonal #DRI #Bloodstock #ThrashMetal #DeathThrash #BelfastMetal #IrishMetal #Metal2TheMasses #BaptismOfFire #TheMetalCellPodcast

    MICROTONAL: From Belfast To D.R.I. & BLOODSTOCK | The Metal Cell Podcast

  5. Aug 21

    ELDER DRUID | The Band That Refused To Disappear | The Metal Cell Podcast

    Back in May 2020, Elder Druid joined me on The Metal Cell Podcast at a very different point in their story. The band had just released their critically acclaimed album Golgotha, launched it to a packed Voodoo Room in Belfast, had vinyl pressed, shows booked and looked ready to take the next step. Then COVID happened. The momentum that had been building suddenly disappeared, and the years that followed brought plenty more challenges. But Elder Druid never disappeared. In this episode, I catch up with Jake, Brien and new guitarist Robbie to talk about the road from Golgotha to where the band finds itself today. We get into the impact of COVID, keeping the band relevent through live shows, the changes in the lineup and Robbie's arrival. We also talk about Armada and Coffin Dropper, two new Elder Druid songs performed live at The Crypt of The Riff, featuring their departed brother Daniel on vocals. This is a conversation about what happens when the plans change, people change, and circumstances change — but the music keeps pulling you back. Episode dedicated to Daniel Santiago Zanker Ovalle (Rest In Power DZO!) Elder Druid link: https://elderdruidband.bandcamp.com

    ELDER DRUID | The Band That Refused To Disappear | The Metal Cell Podcast

  6. Aug 7

    HIGH PRIESTESS: THE NEXT EVOLUTION OF SOLOTHURN | The Metal Cell Podcast | *UPDATED*

    This is a update for Spotify and other streaming sites featuring Solothurn instead of the Shortest Straw clip that somehow made it onto the Solothurn 381 episode.

    HIGH PRIESTESS: THE NEXT EVOLUTION OF SOLOTHURN | The Metal Cell Podcast | *UPDATED*

  7. Aug 7

    HIGH PRIESTESS: THE NEXT EVOLUTION OF SOLOTHURN | The Metal Cell Podcast

    Emerging from Belfast's thriving underground scene, Solothurn return to The Metal Cell Podcast to discuss their brilliant new EP, High Priestess. This isn't just another release—it's a significant step forward in the band's development. We discuss the evolution of Solothurn's sound, the writing and recording process, working with acclaimed artist October Midnight on the EP artwork. This is a thoughtful and wide-ranging conversation about heavy music, creativity, the world around us and why High Priestess represents the band's darkest and most ambitious release to date. Featuring: • Ryan Adair – Vocals • Dee Cleland – Rhythm Guitar • Jamie Wright – Lead Guitar • Marty Elley – Drums Band Link: https://solothurn.bandcamp.com If you're a fan of Tool, Mastodon, Alice In Chains, atmospheric sludge, progressive metal and check Solothurn out. Subscribe to The Metal Cell Podcast for more interviews with the best artists from Ireland and beyond. Solothurn #HighPriestess #TheMetalCellPodcast #IrishMetal #NorthernIrelandMetal #ProgressiveMetal #SludgeMetal #DoomMetal #Tool #Mastodon #AliceInChains

  8. Aug 3

    BUCKET | Proof That Word Of Mouth Still Matters. | The Metal Cell Podcast

    Cian (Riffs/Vocals) & Emmett (Bass) of Bucket talk to Letty Sharp of The Metal Cell podcast before their show supporting Knocked Loose at a sold out The Academy in Dublin June 23rd 2026. Bucket are one of the most exciting bands to emerge from the Dublin underground in recent years. They sit at the crossroads of punk, noise rock, hardcore and industrial intensity rather than traditional metal. Think of them as existing in the same broad ecosystem that produced bands like Gilla Band, but with a younger, more abrasive DIY energy. Mosaic was released on 29 April 2026 via A Baker's Dozen and is the follow-up to their debut EP Muck (2025). It contains five tracks and represents a significant evolution in their sound, incorporating more electronic textures, breakbeat influences and ambitious song structures while retaining the band's trademark noise-rock intensity. Band link: https://bucket.band

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About

Irelands premier and award winning Metal Music Podcast. The Metal Cell Podcast sets out to promote the Irish Metal Scene by talking to the bands, promoters, artists and fans of this musical genre. I hope to interview as many generations as possible involved in the Irish Metal community from those who create the music, design the artwork, promote the gigs or simply fans of the music itself. It's one of the most exciting times ever to be a Metal fan in Ireland with so many home grown and international metal bands touring our cities and releasing incredible music. This Podcast has become a solid link in communicating our voices throughout the world wide Metal community. The bonds forged in the Metal Scene are strong, loyal and lasting. Friendships created that traverse oceans and continents, which saw the podcast charting in Europe, the America's, and Asia. Thank you all for listening and for your support, Richie. #supportyourlocalmetalscene

Information

  • Creator
    Richard Duhig
  • Years Active
    2019 - 2026
  • Episodes
    395
  • Rating
    Explicit
  • Copyright
    © 2026 Richard Duhig
  • Show Website
    The Metal Cell Podcast

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