Altitude Athletics

John Murie

Discussions on fitness, program design, highlights with coaches, subject matter experts, and other guests.

  1. 04/07/2021

    Interview with Miles Werk

    Miles has an inspiring story about his growing up and desire to create a culture of health and fitness on the Ft. Belknap Indian Reservation in Montana.

  2. 03/24/2021

    Case Study- John’s macros

    What’s going on when we decide macros for people? What are common problems we run into, and what can we do to control these things better so we can reach our goals with the help of food and macronutrient counting.

  3. 03/07/2021

    Periodization In Training

    What is periodization and why is it beneficial for me, even if I don’t compete in a sport?

  4. 02/15/2021

    Crash diets and metabolism

    Sitting down with Coach Caitlin to discuss low calorie diets and metabolism in our bodies.

  5. 08/19/2020

    Is Intermittent Fasting For You?

    We are joined by Allison McGree, Eat to Perform L2 coach here at the gym to discuss A hot topic in the fitness world right now. What is it? How does it work? Who is it for?

  6. 04/12/2020

    Interview with CF-L1 Trainer and M.D. Cameron Scranton

    Former member Cam Scranton joins us today to chat about current events and his views on CrossFit, exercise, and health.

  7. 04/03/2020

    EPISODE 9: Stress and Sourdough

    Coach Allison leads us through strategies for stress management during the COVID-19 lockdown... learn ideas for exercise, mindfulness and nutrition.

  8. 01/21/2020

    Travel Tips for staying on track.

    We’re sitting down today with Coach Allison and discussing her upcoming international trip, and how she plans out food and exercise without missing out on a great vacation.

See All (15)

Ratings & Reviews

5
out of 5
10 Ratings

About

Discussions on fitness, program design, highlights with coaches, subject matter experts, and other guests.

Information

  • Creator
    John Murie
  • Years Active
    2019 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © John Murie