Reina Rising

Megan Looney
  • 5.0 (5)
  • Self-Improvement
  • Updated Monthly

Reina Rising is where wellness, relationships, entrepreneurship, money and personal growth collide. Hosted by Megan Looney, a fitness coach, writer, and endlessly curious human, the show features honest conversations with brilliant women whose expertise, experiences, and insights help us navigate life with more confidence, clarity, and self-trust. Equal parts practical and thought-provoking, Reina Rising is for people who want to grow, question, heal, laugh, and live more intentionally.  Thank you for tuning in! If you loved an episode, please share with a friend and drop a review. It means more than you might realize.  Follow us on Instagram: @reina.rising and @fitnfreckled

Episodes

  1. 04/08/2025

    How to Make Friends as an Adult (Without It Feeling Weird) with Santana Yturralde

    Why is it so hard to make friends as an adult? In this episode, I sit down with Santana Vega Yturralde—a coach who helps transform entrepreneurs into professional speakers—to talk about how to actually build meaningful friendships as an adult (and why it's worth the effort). We explore, why making friends as an adult is hard, common barriers to adult connection (spoiler: you're not the only one who feels awkward), how to ease your way into being a better Friend Maker, and so much more! We also answer some of your juicy listener questions. If you're craving connection but don't know where to start, this episode will remind you that it’s never too late (or too awkward) to find your people. Timestamps: 4:00 – Why is making friends as an adult hard? (And when is it easy?) + the importance of a Third Place 8:10 – Behaviors that lead to deeper connections + why someone out there is waiting to be your best friend 16:20 – The power of complimenting strangers 25:10 – How to use “Match +1” to create safety and connection 29:56 – People want to be your friend — feel the fear and do it anyway 36:15 – What if you’ve been burned before? 47:47 – Do you have a plan for rejection? 52:00 – Why bother making new friends, and how many do we actually need? 56:20 – How to move from acquaintance to real friend 1:03:14 – Can men and women really be friends? 1:05:30 – Follower Q&A: Should we seek friends with similar or different views?Friendship breakupsConflict as a connection toolLong-distance friendship tipsThe “men have no friends” crisisCan we be friends with exes?How social media affects connection2:03:06 – 3 things you can start doing today to make friends as an adult ("Your next best friend is one weird compliment away.") Connect with Santana: Want to master the art of storytelling? Click here to get a freebie from Santana! Connect with him on IG at @titaniumlace. Connect with me on IG @fitnfreckled!

    1h 27m

  2. 01/22/2024

    Cosmic Sexuality Unveiled: Transformative Practices, Taboo Conversations, and Spiritual Insights with Victoria Leanna

    In this episode, I sit down with Victoria Leanna, co-founder of Cosmic Sexuality, to delve into the transformative realms of relationships and sexuality. We explore how Cosmic Sexuality provides a direct path to mastering higher levels of sexuality, and how this practice can profoundly impact your life and spiritual journey. Victoria reveals how Cosmic Sexuality isn’t just about understanding your sexuality; it’s about integrating it into your daily life as a lifestyle choice. This comprehensive approach offers a step-by-step path to mastering your sexual energy, whether independently or with a partner. We also discuss powerful techniques like cord cutting, which can help you release past attachments and clear the way for deeper connections and personal growth.  We’re not afraid to touch on taboo topics, challenging conventional norms and diving into the deep, often unspoken aspects of sexuality and spirituality. Discover more about Victoria’s work and connect with her on Instagram: @victorialeanna_ and visit Cosmic Sexuality for further details.

    1h 19m

  3. 01/19/2024

    100 Interviews, Countless Tips: Ross Johnson’s Essential Business Takeaways

    Originally recorded in February 2020, this episode is a special treat featuring Ross Johnson, a dynamic serial entrepreneur who undertook the incredible challenge of 100 podcast interviews in a single day. I had the honor of being the grand finale in this marathon of insights and inspiration! In this engaging conversation, Ross shares his extraordinary entrepreneurial journey and provides invaluable take-home tips for business owners. Known for his innovative approach, Ross delves into effective brand building strategies, offering actionable advice on how to create and grow a strong, impactful brand. He also shares insights on navigating the entrepreneurial landscape and achieving business success.  Don’t miss out on Ross’s wisdom and passion for empowering others. Connect with him on Instagram for more inspiration: @joinmemberup.

    52 min

  4. 01/02/2024

    How to Opt Out of the Weight Loss Shame Cycle with Galen Lundin

    In this insightful episode, I chat with fellow personal trainer Galen Lundin about the multifaceted journey of weight loss, emotional wellness, and personal transformation. We cover a range of topics designed to inspire and guide you on your own path to a healthier, more fulfilling life.  4:50 “defining, refining and realigning” and personal trainer talk 7:10: the underlying emotional issues with weight loss  10:00: safe havening and reducing stress 11:40: “what do you want as a result of losing these 10 pounds?” 15:05: Galen’s book-in-progress about his 3mo program that lays the foundation for change 20:00: Why foods aren’t “good” or “bad” … 22:20: The guilt/shame cycle and personal value systems  “Eat in a way that’s in alignment with your values… it’s not so much about good or bad but rather the way food makes you feel… people start to gravitate towards making better choices for themselves…” 26:20: “Take a small step in the right direction, even if it’s going out for a walk for 10 or 15 minutes. That is enough to build evidence that they can truly do something about the situation.” 29:10: “Don’t give your future self too much credit for doing the things you say you will do.” 32:40: “I’ll be happy when” syndrome and how to search for a feeling & why you can’t shame your body into doing what you want it to do  35:28: “You’re constantly creating who you are in every moment” 38:50: Your inner mean girl/guy and humanizing your experience  41:00: Releasing Emotional Weight = Releasing Physical Weight and the body positive movement  42:00: Maybe you don’t need to be smaller and spend your whole life trying to lose weight 43:20: “Your life doesn’t change when you choose to allow yourself to lose weight, your life changes because of the person you choose to be in order to get the result.” 44:20: Conscious or subconscious benefit to every choice we make  47:15: Galen’s one piece of advice  50:00: A pause to think about what you want and what’s really true for you Learn more about Galen here: https://www.galenlundin.com/ https://www.instagram.com/galen_lundin/

    53 min

  5. 01/02/2024

    Unmasking the Dark Side of Purity Culture: Personal Stories and Societal Impact with Blair Rabun

    In this eye-opening episode, I sit down with Blair Rabun of @TalkPurityToMe to explore the profound impact of Purity Culture. Both Blair and I were shaped by the belief that our worth as women, especially in Christian circles, was tied to remaining abstinent and "pure." We dive into our personal stories, the lasting effects of these teachings on our self-esteem and relationships, and the broader dangers of such restrictive beliefs. Blair, who has amassed over 26,000 followers on Instagram, is a passionate advocate for dismantling Purity Culture and fostering a healthier understanding of sexuality and self-worth. Through her platform, Talk Purity To Me, she leads important conversations and offers support for those affected by these damaging doctrines. Explore my own journey with Purity Culture in my blog post: Sex, Shame, and Spirituality Learn more about Blair’s impactful work: Instagram | Linktree

    1h 1m

  6. 11/16/2023

    Redefining Masculinity: Relationships, Retreats, and the Realities of Submission with Traver Boehm

    In this episode, I sit down with Traver Boehm, Founder of Uncivilized Men, to delve into fascinating topics including the dynamics of relationships, his profound experience during a prolonged dark retreat, and my thoughts on the term "submissive." Traver Boehm is a renowned leader in modern masculinity, dedicated to helping men reclaim their power and purpose. As an author, speaker, and coach, he blends ancient wisdom with contemporary insights to guide men through personal transformation and growth. Traver's work through Uncivilized Men focuses on creating a supportive community where men can explore their authentic selves and develop a deeper understanding of their roles in relationships and society. Learn more about Traver and the UNcivilized movement here. From this episode: "Hurt men hurt other people. Hurt women hurt themselves.” 3: Meditation 8: what Traver loves about women 10: men, unfelt pain 18: the dirty little secret that nobody wants to talk about 19:20: online dating and sex on tap 24: women's sexual awakening 26: travers spiritual awakening 34: pain is the root 34:50: Traver’s divorce and business collapsing as a catalyst. “I woke up in a crisis…. It was a level and depth of rock bottom that I didn’t know existed.” 41: women hurting themselves and relating to their bodies 45:40: what is consent? 47:40: how can men “work on their shit” 50: necessary release of feminine rage 53: emasculating men 65: “this is why she/he hates you” 66:50: how to ask a woman out on a date  73: being receptive is a gift to men  79: why men need to celebrate the primal  89:40: Man Uncivilized, Traver’s book on how to honor the primal

    1h 30m

  7. 11/16/2023

    Bodybuilding, Body Image, and Breaking Free: A Conversation with Liz Germain

    In this episode, I have a candid conversation with my friend and entrepreneur Liz Germain. We dive into the intense world of bodybuilding competitions, discussing the challenges and pressures involved. Liz also opens up about her personal struggles with disordered eating and the journey to overcome them. This episode offers an insightful look into the complexities of body image and the entrepreneurial spirit. Watch the YouTube Workout Series I did with Liz's Supersister Fitness here. Learn more about Liz here: Liz Germain — Liz Germain

    38 min

  8. 09/03/2023

    Red Flags and Recovering from Narcissistic Abuse with Miranda Sophia

    In this episode, Miranda and I delve into recognizing narcissistic tendencies in relationships and how to handle them. We discuss practical strategies for identifying red flags, determining when it's time to move on, and healing from the impacts of toxic behaviors such as manipulation, gaslighting, and verbal abuse. This conversation offers essential insights for anyone looking to navigate and recover from unhealthy relationship dynamics.  Miranda Sophia is an Integrative Trauma Practitioner and Somatic Relationship Coach with over 13 years of experience in trauma resolution, mind-body integration, and embodiment practices. Her work is informed by extensive training in areas such as reparenting, yoga, and meditation, as well as personal healing from complex PTSD and autoimmune challenges. Learn more about Miranda’s holistic approach at mirandasophia.com. Note: Narcissistic Personality Disorder (NPD) is something that should only be diagnosed by a mental health professional. We all occasionally display some narcissistic tendencies without having NPD.  This doesn't take away from the fact that many relational habits can be extremely damaging. We explore how to spot some of these red flags and how to heal back to wholeness.

    1h 30m

  9. 09/03/2023

    Strategic Business Insights: Michael Harbron on Emotions and Entrepreneurship

    In this episode, I’m joined by Michael Harbron, Co-Founder and Managing Partner at Better Future. Michael shares his expertise on making objective business decisions (specifically, taking the emotions out of the equation), the critical factors to consider before launching a brand, and strategies for building a thriving small business. Better Future specializes in investing in small businesses within the health, beauty, and fitness sectors. Tune in to learn valuable insights on navigating the entrepreneurial landscape and achieving business success. Discover more about Better Future here: thebetterfuture.com

    52 min

  10. 09/03/2023

    Redefining Health and Body Image: Coaching Insights with Vera Ross

    In this episode, we sit down with Vera Ross, an expert in Body Image and Health Coaching. Vera brings her deep knowledge and compassionate approach to help individuals improve their relationship with their bodies and achieve their health goals. We discuss practical strategies for building a positive body image, setting realistic health objectives, and embracing a balanced lifestyle. Listen in to gain valuable insights on nurturing a healthier, more confident you. Explore more about Vera’s work here: www.coachveraross.com 5:30 How marketing makes women feel not good enough 9:48: “How much of your life is spent in a Victoria’s Secret fashion show?”  13:00 fitness pros have insecurities too 14:40 body positivity “is my body up to par to be working in this industry?” 18:50 skinny fat and how to mess up a compliment 21:30 stop making unsolicited comments on women’s bodies 22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences 32:00 How to form new habits 42:25 what is a health coach? 49:17 The two simple things you can start implementing right now to be healthier and happier 56:43 “How empowered does this decision make me feel?”

    1h 1m

  11. 07/23/2023

    Unlocking Healthy Love: Navigating Attachment Styles with Briana MacWilliam

    Briana is a a licensed and board-certified creative arts therapist (with certifications in Reiki Healing, and Emotional Freedom Technique-EFT Tapping) and has spent more than 15 years helping adults struggling with insecure attachment styles rediscover their power, become more self-confident, and find the relationships of their dreams. In this episode we talk about the 4 main types of attachment styles that can show up in adult romantic relationships and how to work towards becoming more secure in love. Learn more about Briana's work here: https://brianamacwilliam.com/

    1h 8m

  12. 07/23/2023

    Building Financial Confidence: Holistic Strategies with Eugenie George

    In this episode, we dive into the world of financial wellness with Eugenie George, a Certified Financial Education Instructor. Eugenie shares her expertise on managing finances, building wealth, and achieving financial stability. Whether you're looking to improve your budgeting skills or understand investment strategies, this conversation is packed with valuable insights. Connect with Eugenie (u-jin-nay) here: Eugenié George, MBA, CFEI | LinkedIn

    1h 16m
  • 12 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Reina Rising is where wellness, relationships, entrepreneurship, money and personal growth collide. Hosted by Megan Looney, a fitness coach, writer, and endlessly curious human, the show features honest conversations with brilliant women whose expertise, experiences, and insights help us navigate life with more confidence, clarity, and self-trust. Equal parts practical and thought-provoking, Reina Rising is for people who want to grow, question, heal, laugh, and live more intentionally.  Thank you for tuning in! If you loved an episode, please share with a friend and drop a review. It means more than you might realize.  Follow us on Instagram: @reina.rising and @fitnfreckled

Information

  • Creator
    Megan Looney
  • Years Active
    2019 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Reina Rising
  • Show Website
    Reina Rising