One Thing with Dr. Adam Rinde

Dr. Adam Rinde
  • 5.0 (20)
  • MEDICINE
  • UPDATED DAILY

The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and motivated. find us on Listen Notes

  1. Episode 129. Dr. Lara Briden, Beyond Willpower: Understanding Metabolism Through Biology, Not Blame

    JAN 1

    Episode 129. Dr. Lara Briden, Beyond Willpower: Understanding Metabolism Through Biology, Not Blame

    Dr. Lara Briden challenges everything you think you know about metabolism, revealing why energy—not weight—is the true marker of metabolic health. This conversation explores how modern life has pushed our physiology into states it was never designed for, and offers a compassionate, science-based approach to understanding your body as a logical system rather than a problem to fix. GUEST INFORMATION: Name: Dr. Lara BridenTitle/Credentials: Naturopathic doctor, author, former evolutionary biology researcher Background: Has peer-reviewed publications and thesis in evolutionary biology, specializes in women's health with focus on centering female physiology as normal mammalian function EPISODE HIGHLIGHTS: Evolutionary Biology Framework Dr. Briden explains how her background in evolutionary biology informs her medical practice, viewing women's bodies as logical systems that make biological sense Menopause as Evolutionary Advantage Discussion of how menopause evolved as a survival advantage, with post-reproductive women being essential for family group survival Debunking the Willpower Myth Challenges the narrative that metabolic issues are about eating too much and exercising too little The Asthma Analogy Explains why telling people to "just lose weight" is like telling someone with asthma to "just breathe better" Environmental Factors Details how environmental toxins, gut microbiome changes, and epigenetics contribute to metabolic dysfunction across species and generations Energy as Metabolic Marker Explains metabolic flexibility and how the body should preferentially burn fat in fasting states Blood Sugar Crashes Discusses how insulin resistance often presents as reactive hypoglycemia rather than high blood sugar Seed Oils Discussion Dr. Briden shares her perspective on high-dose omega-6 oils as metabolically problematic signaling molecules Nervous System and Metabolism Explores how the autonomic nervous system significantly impacts insulin sensitivity and metabolic rate Key Metabolic Nutrients Discuss essential nutrients for metabolic health: magnesium, taurine, choline, inositol, and glycine, historically obtained from organ meats Mitochondria as Masters Fascinating discussion of mitochondria as dynamic cellular powerhouses affected by emotions and social activity Lab Testing Simplified Provides practical lab markers for insulin resistance: ALT levels, ALT to AST ratio, and triglycerides RESOURCES MENTIONED: Metabolism Repair For Women, by Dr. BridenPeriod Repair Manual (previous book) Potential upcoming cookbook collaboration KEY TAKEAWAYS: Metabolism problems often come before weight gain, not after—it's about insulin resistance first Energy levels and satiety between meals are better indicators of metabolic health than body weight Environmental factors including toxins, processed oils, and gut dysfunction are major contributors to metabolic issues The body has a complex system that can't be micromanaged—focus on removing obstacles and supporting overall health Simple lab tests (ALT, triglycerides) can reveal insulin resistance more effectively than complex testing Website: https://www.larabriden.com/ CALL TO ACTION:Subscribe to the One Thing Podcast for more conversations that challenge conventional health wisdom and center biology over blame. Share this episode with someone who's been struggling with metabolic health issues—these insights could be exactly what they need to hear.

    1h 1m
  2. The Gut Freedom Intensive –Special Announcement

    12/03/2025

    The Gut Freedom Intensive –Special Announcement

    After 6 years of hosting The One Thing Podcast and 20 years in clinical practice, I'm thrilled to announce my first group program: The Gut Freedom Intensive. This is a 6-week cohort-based course that brings my one-on-one clinical approach to a small group format. If you've been struggling with IBS, SIBO, Inflammatory Bowel Disease, bloating, or any form of digestive distress, this intensive is designed for you. What You'll Get: 6 weekly live group sessions with mePersonalized roadmap for your specific digestive imbalancesDeep dives into gut immunity, microbiome, food sensitivities, and moreInteractive assignments to identify YOUR root causesGuidance on nutrition, lifestyle, supplements, and functional testingOngoing support throughout the programThis isn't a one-size-fits-all approach. Through guided exercises and assessments, we'll uncover exactly what YOUR gut needs to heal. Course Details: Starts: February 4th, 2026Duration: 6 weeksFormat: Live weekly sessions + comprehensive curriculumLimited to 25 participantsSpecial Listener Discount: Listen to the special announcement where I mention a code that will give a discount of 20% off - good through December 15th, 2025 Enroll at: [Gut Freedom Intensive] Questions? email support@soundintegrative.com I look forward to guiding you on your journey to gut freedom. Show Notes:🔗 Enroll in Gut Freedom Intensive: [LINK]📅 Course Starts: February 4, 2026 #guthealth #IBS #SIBO #digestivehealth #gutfreedom #functionalmedicine

    12 min
  3. Episode 128. How Plant-Forward Living Reversed This MD’s Chronic Illness with Dr. James Thompson

    11/23/2025

    Episode 128. How Plant-Forward Living Reversed This MD’s Chronic Illness with Dr. James Thompson

    In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “healthy” diet, he still required multiple long-term medications for blood pressure, cholesterol, and chronic inflammation. A plant-based lifestyle helped him eliminate medications, improve sleep and joint pain, and even restore vision. Today, Dr. Thompson leads the Healthy Living With a Vision Foundation, delivering accessible nutrition and lifestyle medicine education to underserved communities. His FEARLESS Method (Food, Exercise, Avoid Toxins, Restorative Sleep, Less Stress, Engage Mind, Social Energy, Spirituality) is a practical roadmap for chronic disease prevention and sustainable health. What You’ll Learn How fasting and plant-forward eating triggered Dr. Thompson’s health transformation Why medical education still provides minimal nutrition training How plants impact inflammation, cholesterol, metabolic health, and cognitive resilience The truth about protein needs and nutrient considerations (B12, omega-3s) How to start a plant-forward lifestyle without going “all or nothing” Health disparities in Black communities and why trust in healthcare remains fractured The FEARLESS Wellness pillars and how to apply them Key TopicsPlant-forward nutrition · fasting · inflammation · lifestyle medicine · sleep · stress · chronic disease prevention · community health · spirituality · affordability Time Stamps: 00:00 — Intro: Why nutrition conversations are polarized01:30 — Meet Dr. James Thompson03:11 — How the 21-day Daniel Fast changed everything04:00 — Running, meds, and early health struggles05:23 — The nutrition gap in medical training07:20 — Diving into nutrition education08:00 — Fasting & time-restricted eating10:00 — How plant-forward living improved his health11:20 — Greens, beans, berries & whole foods12:21 — Unexpected vision improvements14:29 — Defining plant-based vs. plant-forward15:20 — Protein myths & amino acid basics18:43 — How much protein you really need20:44 — Key nutrients: B12 & omega-3s24:26 — Getting omegas from plant foods26:04 — Why patients trusted his holistic approach29:51 — Introducing lifestyle medicine in practice32:32 — Reversing chronic conditions through diet34:29 — Planting seeds for long-term change37:13 — Asthma, acne & inflammation stories40:01 — Creating the FEARLESS Method42:45 — The 8 FEARLESS pillars45:16 — Starting small without overwhelm48:25 — Working with the Black community51:34 — Why medical mistrust persists54:00 — COVID-19 & vulnerable populations56:13 — The limits of access without education57:03 — His current work & foundation59:15 — What to buy with $5 for a healthy meal1:00:50 — Spiritual frameworks for hard times1:02:08 — Closing reflections Notable Quotes“Within six months of going plant-based, I no longer needed blood pressure or cholesterol medication.” “Doctors learn to diagnose and prescribe, not prevent.” About Dr. James Thompson, MDDr. Thompson spent over three decades in allergy/immunology and internal medicine before shifting to lifestyle health education. His work focuses on plant-forward nutrition, chronic disease prevention, and equitable community wellness. His book FEARLESS Wellness outlines eight pillars for long-term vitality. Website: FearlessMD21.com Foundation: HealthyLivingWithAVision.org

    1h 7m
  4. Episode 127 THE MOUTH-BODY CONNECTION: How Your Oral Health Affects Everything | Dr. Toni Engram

    11/10/2025

    Episode 127 THE MOUTH-BODY CONNECTION: How Your Oral Health Affects Everything | Dr. Toni Engram

    You can spot a mouth breather from across the room — but what if that simple habit is reshaping your child’s face, disrupting their sleep, and setting the stage for autoimmune disease?In this episode, Dr. Toni Ingram — biological dentist and founder of Flourish Dental Boutique in Dallas — joins us to uncover the powerful link between your mouth and your overall health. We dive into:• The truth about mouth breathing, nitric oxide, and cardiovascular protection• How the oral microbiome drives inflammation and chronic illness• Why dental plaque is a living biofilm — and what that means for disease risk• Natural ways to strengthen teeth and rebalance your microbiome (no fluoride required)• The oral clues behind poor sleep, ADHD-like symptoms, and immune dysfunction Dr. Ingram reveals why your mouth is the gateway to your body — and how small daily practices like tongue scraping, xylitol sprays, and nasal breathing can transform your energy, sleep, and long-term health. ✨ Contest alert: Listen to the end for details on how to win an Oral DNA Microbiome Testing Kit! Follow @drtonyingram on Instagram or visit flourishdentalboutique.com for more. --- Detailed Show Notes Found at: exclusive subtack page: https://adamrinde.substack.com/p/episode-127-dr-toni-engram-the-mouth  Sponsor Spotlight: Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free. 👉 Try it here: ⁠⁠https://pulsetto.sjv.io/jed7KM

    59 min
  5. Episode 126: From Trauma to Tranquility: The Science of Shaking with Richmond Heath

    10/21/2025

    Episode 126: From Trauma to Tranquility: The Science of Shaking with Richmond Heath

    In this episode of the One Thing podcast, host Dr. Adam Rinde delves into the fascinating world of Tension and Trauma Releasing Exercises (TRE) with Richmond Heath, founder of TRE Australia. Discover how the body's natural tremor response, often suppressed in our culture, can be a powerful tool for healing stress and trauma.  Richmond shares his journey from skepticism to advocacy, revealing how TRE has transformed his understanding of trauma recovery.  Whether you're curious about the science of trauma, the mind-body connection, or seeking practical ways to calm your nervous system, this episode offers profound insights.  Join us as we explore the innate wisdom of our bodies and learn how to harness it for better health and well-being. Bio: Richmond Heath is the founder of TRE Australia and an integrative physiotherapist who has dedicated his career to exploring the body's natural tremor response as a means of recovering from stress and trauma. His work with Tension and Trauma Releasing Exercises (TRE) has been applied in various settings, from war zones to natural disaster recovery efforts, demonstrating the body's innate ability to heal itself.  Time Stamps: 03:44 - Richmond's first TRE experience and immediate physical changes 05:27 - Shift in clinical practice approach with patients 07:09 - Types of tremors and common patterns in TRE 14:23 - The autonomic nervous system and recovery reflex mechanism 20:17 - How the body determines what tension to release 22:01 - Ukraine outreach work with 400+ participants 38:19 - Safety considerations and self-regulation techniques 39:33 - Range of emotions and experiences during TRE 42:34 - Vision for TRE integration in healthcare and schools 46:06 - Online TRE course development and accessibility 47:59 - Closing thoughts on reframing panic attacks as discharge Detailed Show Notes Found at: exclusive subtack page: https://adamrinde.substack.com/p/episode-127-healing-through-tremoring  Sponsor Spotlight: Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free. 👉 Try it here: ⁠https://pulsetto.sjv.io/jed7KM

    53 min
  6. Episode 125: Os Aponte: The Art of Lifelong Strength—How Discipline, Neural Training, and Kettlebells Build Resilient Bodies and Minds

    10/06/2025

    Episode 125: Os Aponte: The Art of Lifelong Strength—How Discipline, Neural Training, and Kettlebells Build Resilient Bodies and Minds

    At just 16, Os Aponte was running a martial arts school in Puerto Rico with over a hundred students. Today, he’s a U.S. Army veteran, author, and strength coach known for blending martial arts discipline, neuroscience, and movement mastery into a philosophy of lifelong fitness. In this conversation, Os shares how leading soldiers in the Army shaped his approach to strength, why “less is more” in training, and how neural efficiency—not just muscle size—creates real, lasting power. You’ll also hear how kettlebells, gait mechanics, and breathwork can rewire your body for performance at any age. Whether you’re a coach, athlete, or weekend mover, Os’s story will challenge how you think about fitness and inspire you to see training as a lifelong pursuit of self-mastery. We discuss: How Os became a martial arts instructor at 16 What the military taught him about leadership and physical mastery The difference between strength, conditioning, and fitness Why neurological training beats burnout The power of the Turkish get-up and “leaving one in the tank” How to make your fitness serve your life—not the other way around 💬 Sponsor Spotlight:Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free.👉 Try it here: https://pulsetto.sjv.io/jed7KM 📍 Connect with Os: Bird Rock Fit, La Jolla | StrongFirst Workshops | Follow Osvaldo on his website www.ironcoreway.com for insights, tips, andupdates on his upcoming workshops and events. 📘 Book: Iron Core in Four Chambers (coming soon)

    46 min
  7. Episode 124 : The science of over-eating and how to overcome it with Dr. Helen McCarthy

    09/22/2025

    Episode 124 : The science of over-eating and how to overcome it with Dr. Helen McCarthy

    Why do we eat when we’re not hungry—especially at night? Willpower isn’t the answer. In this episode, clinical psychologist Dr. Helen McCarthy reveals the Appetite Pendulum—a powerful framework that helps you understand hunger, fullness, and emotional eating without shame. We dig into why evenings are the danger zone, how to tell the difference between hunger and emotion in your body, and how a 10-second Pause Technique can change your relationship with food starting tonight. You’ll also learn the four biggest saboteurs of healthy eating, why GLP-1 medications like Ozempic help some people but aren’t the full solution, and the one small habit change that makes the biggest difference. If you’ve ever struggled with “food noise,” night-time grazing, or the cycle of willpower and regret, this conversation will give you practical, evidence-based tools you can use immediately. About Dr. McCarthy: Dr Helen McCarthy is a Clinical Psychologist, and is the "Appetite Doctor". She developed Appetite Retraining to help people lose weight by re-learning to eat in tune with their body's natural hunger and fullness signals. Helen is an Associate Fellow of the British Psychological Society who has worked as a Clinical Psychologist since 1989.  She has a B.Sc. Honours degree in Experimental Psychology from the University of Durham and a Doctorate in Psychology from the University of Oxford. After leaving Oxford Helen trained as a Clinical Psychologist within the British National Health Service and worked as a Clinical Psychologist in the NHS and then in private practice.  She was a Visiting Research Fellow at the University of Bristol and served as a Faculty Member for the UK Royal College of General Practitioners Leadership in Obesity Programme. She has also served as a member of the Advisory Panel for the UK and International Health Coaches Association. Helen has appeared on ITV and Channel 4 TV channels on programmes dealing with the psychology of weight loss. She says, "What I love most of all, is putting psychology into practice to help people overcome what’s troubling them in their relationship with food". Please support our podcast by visiting our affiliate sponsor: Healthgevity : ⁠⁠Website⁠⁠ Enter: ONETHING for a 10% discount

    49 min
  8. Episode 123. The Hidden Causes of POTS No one talks about with Dr. Dianna Driscoll

    09/09/2025

    Episode 123. The Hidden Causes of POTS No one talks about with Dr. Dianna Driscoll

    “There is always a reason for illness. You may not have all your answers today, but that doesn’t mean answers don’t exist. Never give up.” – Dr. Diana Driscoll In this episode, Dr. Diana Driscoll — optometrist, researcher, patient, and founder of POTS Care — takes us inside her groundbreaking journey to uncover the hidden mechanisms of Postural Orthostatic Tachycardia Syndrome (POTS). After years of worsening illness and dismissal by the medical system, Dr. Driscoll combined her medical expertise with relentless patient-driven research. What emerged is now known as the Driscoll Theory, a framework that explores: What drives POTS: high intracranial pressure, vagus nerve dysfunction, neurotransmitter disruption, and systemic vascular irregularities. How to intervene: restoring vagus nerve function, reducing inflammation, supporting acetylcholine activity, and managing oxidative stress. Practical tools: supplements like ParaSym Plus and NAC Max, targeted use of histamine blockers, and non-invasive approaches to improving quality of life. Emotional resilience: how she navigated years of invalidation, supported her sick child, and created POTS Rebels, a community for patients seeking hope and science-backed solutions. This conversation is both deeply personal and highly practical, offering clarity for patients, practitioners, and caregivers searching for answers. 00:00 – 02:00 | Intro & sponsor message (Healthgevity) Healthgevity our sponsor : ⁠Website⁠ Enter: ONETHING for a 10% discount 02:00 – 03:00 | Adam introduces Dr. Driscoll & her personal journey with POTS 03:00 – 08:00 | The turning point: realizing medicine had no answers → “I’m on my own” 08:00 – 13:00 | Discovering high intracranial pressure and what eye patterns reveal 14:00 – 18:00 | The emotional toll & why she built the POTS Rebels community 19:00 – 24:00 | The what: inflammation as the hidden driver of POTS 25:00 – 33:00 | The how: vagus nerve, acetylcholine, nicotine patch experiment, and ParaSym Plus 34:00 – 38:00 | Genetic predisposition, hypermobility, and EDS connections 38:00 – 41:00 | Identifying intracranial pressure symptoms (coat hanger pattern, nausea, insomnia) 41:00 – 44:00 | Framework for healing: vagus support, histamine blockers, antioxidants 45:00 – 48:00 | Take-home: “Never give up. Illness always has a reason.” 49:00 | Closing thoughts & listener call-to-action POTS Care → potscare.com POTS Rebels community → [Patreon link if available] TJ Nutrition (ParaSym Plus, NAC Max) → tjnutrition.com Healthgevity our sponsor : ⁠Website⁠ Enter: ONETHING for a 10% discount

    50 min
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5
out of 5
20 Ratings

About

The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and motivated. find us on Listen Notes

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