Rise And Grind OCR & Endurance

riseandgrindocr

A podcast for OCR and endurance junkies, by the junkies themselves! Prepare for banter, some good take homes and wild tangents!

  1. 01/19/2021

    The Rise And Grind Challenge 2021 Part 1

    On this episode we have an open discussion on ideas for the R&G 2021 challenge Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

  2. 12/24/2020

    Spartan Games with Lindsay Webster

    On this episode of the Rise & Grind podcast, we talk with Pro athlete and OCR GOAT Lindsay Webster about her time at the Spartan Games and John's potential love of sheep....  You can find out more about Lindsay at @Lindsaydawnwebster and more about the Spartan Games here Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

    Spartan Games with Lindsay Webster

  3. 11/14/2020

    The November Catch-up: Lockdown 2.0

    On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks, The Whoop Band, Lockdown 2.0 and being plant based. Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

  4. 10/11/2020

    The Late Night Podcast

    On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

  5. 09/27/2020

    The September Catch-Up

    On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few months and also discuss some of the stupid stuff we've seen during lockdown! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

  6. 09/01/2020

    OCR Stars with Hunter McIntyre

    On this weeks podcast we talk with Hunter McIntyre about OCR Stars. OCR Stars is a virtual OCR event which will take part in 4 events over 4 weeks to crown the OCR champion for 2020. With plenty of cash prizes to be won, but more importantly, plenty of the entry fee money is being re-invested back into the athlete community in the way of sponsorship packages and free race entries! You can find out more about the event at www.ocrstars.com or at the @ocrstarsofficial social media account Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

  7. 07/30/2020

    Aarons Backyard 100km Ultra

    On this episode of the Rise & Grind podcast, Graham hosts a discussion with Aaron about his recent 100km backyard ultra, Which he completed by doing laps of a local route around his house! Inspirational stuff! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

  8. 05/19/2020

    Murph & Hyrox with Hunter McIntyre

    On this weeks podcast we talk with Hunter McIntyre. Hunter is taking on the Murph WOD world record on the 23rd of May in support of Team RWB & US veterans. He also currently holds the fastest time at Hyrox! You can donate to Hunters Murph cause here and visit his site at Huntermcintyre.com Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

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A podcast for OCR and endurance junkies, by the junkies themselves! Prepare for banter, some good take homes and wild tangents!

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