Women Don't Do That (WDDT)

Stephanie Mitton
  • 4.0 (4)
  • Self-Improvement
  • Weekly

Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do. We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).

  1. 2d ago

    235: Perimenopause: Understanding Your Symptoms and Advocating for Your Health with Dr. Madison Healey

    What if the anxiety, poor sleep, brain fog or changes in your body aren't simply the result of a busy life? Perimenopause can look different for every woman, and too often, symptoms are dismissed as stress or something women simply have to accept. In this conversation, family physician and menopause specialist Dr. Madison Healey explains what women need to know about perimenopause, menopause treatment and protecting their health for the years ahead. This episode covers: How to recognize perimenopause, including symptoms that can appear years before periods become irregular.Why women are often dismissed when they raise concerns about changes in their health.The connection between estrogen, muscle mass, bone density, cardiovascular health and long-term wellbeing.Why strength training, nutrition and sleep deserve a place on your priority list.What women should understand about hormone therapy, non-hormonal treatments and common misconceptions.How to advocate for yourself when your doctor isn't addressing your symptoms.What the research actually tells us about testosterone, brain fog and menopause treatment.Madison's message is clear: women don't have to accept feeling miserable simply because they're getting older. Understanding what's happening in your body, asking informed questions, and finding a healthcare provider who takes your concerns seriously can make a meaningful difference. Your health today matters, but so does the strength, independence and quality of life you're building for the decades ahead.WHERE TO FIND WOMENdontDOthat:Patreon - https://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactWeb: www.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthat LATEST BLOG:WOMENdontDOthat listener survey: Help Shape the Future of WOMENdontDOthat - https://www.womendontdothat.com/post/womendontdothatlistenersurvey HOW TO FIND STEPHANIE:LinkedIn - https://www.linkedin.com/in/stephaniemitton/TikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Beacon North – www.beaconnorthstrategies.com/Academy – https://www.beaconmentorshipacademy.com/NextGen - https://www.beaconnorthstrategies.com/nextgenTwitter/X- https://twitter.com/StephanieMitton FOR SPONSORSHIP OPPORTUNITIES:Contact us at hello@womendontdothat.com Producer: Duke & CastleEditing: Amaral Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Oct 27

    234: Brutal Optimism: Why Women Need to Challenge the Rules with Dr. Wraychel Gilmore

    How do you keep pushing for change when progress is slow and the stakes are high? Dr. Wraychel Gilmore, founder and CEO of Renegade Consulting, draws on nearly 30 years in social justice advocacy to explore values-led work, calculated risk and what she calls brutal optimism. She and Stephanie discuss dropping the professional mask, recognizing the power you already hold and making strategic change in the rooms you enter. Listen for one practical challenge that can shift your next meeting. THIS EPISODE COVERS: Building a meaningful career by choosing values, people and impact over titles and conventional milestonesGrowing risk tolerance through small steps, honest conversations and support from championsUsing a six-month question to decide what needs to change nowPractising brutal optimism when progress is slow and difficult work feels hopelessRecognizing your power in the room, resisting tokenization and setting limits on what you offerApplying a renegade mindset by challenging agendas, questioning inherited rules and bringing missing voices into decisions MENTIONED IN THIS EPISODE: BOOKS:Renegade Politics: Advocating for Youth Political Engagement - Wraychel Gilmore - https://www.dundurn.com/books_/t22117/a9781459757097-renegade-politics Who We Are: Four Questions for a Life and a Nation - Murray Sinclair with Sara Sinclair and Niigaan Sinclair - https://www.penguinrandomhouse.com/books/673065/who-we-are-by-murray-sinclair-as-told-to-sara-sinclair/ War - Bob Woodward - https://www.simonandschuster.com/books/War/Bob-Woodward/9781668052273 GUEST LINKS: Website - https://renegadeconsulting.org/Wraychel Gilmore on LinkedIn - https://www.linkedin.com/in/wraychel-gilmore-ph-d-313889a2/Renegade Consulting on LinkedIn - https://www.linkedin.com/company/renegadeconsulting-org/?viewAsMember=trueInstagram - https://www.instagram.com/renegadeconsultingorg/Media and interviews - https://renegadeconsulting.org/media WHERE TO FIND WOMENdontDOthat:Patreon - https://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactWeb: www.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthat LATEST BLOG:WOMENdontDOthat listener survey: Help Shape the Future of WOMENdontDOthat - https://www.womendontdothat.com/post/womendontdothatlistenersurvey HOW TO FIND STEPHANIE:LinkedIn - https://www.linkedin.com/in/stephaniemitton/TikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Beacon North – www.beaconnorthstrategies.com/Academy – https://www.beaconmentorshipacademy.com/NextGen - https://www.beaconnorthstrategies.com/nextgenTwitter/X- https://twitter.com/StephanieMitton FOR SPONSORSHIP OPPORTUNITIES:Contact us at hello@womendontdothat.com Producer: Duke & CastleEditing: Amaral Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Oct 20

    233: Don't Quit Your Day Job: Build a Career That Works for You, with Aliza Knox

    What if building a successful career isn't about climbing a straight ladder, but learning how to make choices that work for your life? Aliza Knox has spent four decades building an international career across consulting, financial services, and technology, including leadership roles at Google and Twitter. In this conversation with Stephanie Mitton, she shares what she's learned about taking career risks, navigating international moves with a family, building relationships that support your growth, and deciding when it's time to leave a job. This episode covers: How to weigh the opportunities and trade-offs of an international career move.Why adaptability and resilience matter when your career takes an unexpected turn.What corporate boards do, what the commitment involves, and how to approach your first opportunity.How to build a personal board of directors instead of relying on one mentor.The habits that build trust and prepare you for greater responsibility.How to use AI and emerging technology to increase your value at work.When to stay, when to make changes, and how to approach leaving a job thoughtfully.Aliza's advice is a reminder that you don't have to make every career change at once, and you don't need to have your whole future figured out before taking a step forward. Whether you're considering a new role, balancing ambition with family life, or wondering what comes next, this conversation offers practical ways to move forward with greater intention. https://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.com Books Mentioned: Don't Quit Your Day Job by Aliza Knox.There Are Rivers in the Sky by Elif Shafak.London Falling by Patrick Radden Keefe. Confirm the title and author against the guest's intended reference.Nickel and Dimed by Barbara Ehrenreich.Whistler by Ann Patchett. The title is unclear in the recording transcript and requires verification.A book about the French Revolution by Hilary Mantel.Die with Nothing. The guest describes a book about giving while you're alive but says she has not read it yet.Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Oct 13

    232: What If Success Isn’t What You Think It Is? Rethinking Ambition

    What does ambition look like when you're building a career, raising a family, navigating change, and trying to make room for yourself, too? In this season-launch episode of WOMENdontDOthat, host Stephanie Mitton shares the thinking behind the show's refresh and a more intentional approach to ambition, leadership, and the lives women want to build. This episode covers: Why courage can mean being honest about what you want and changing what no longer fits.How to pursue ambitious goals without making achievement the measure of everything.Why success should reflect your values, priorities, and the life you actually want.Why equal opportunity, role models, networks, and practical skills still matter for women.How women can use leadership and influence to open doors for others.What's ahead for WOMENdontDOthat, including new content, learning opportunities, and more community.A simple reflection exercise to help you decide what you want more of, what you want less of, and what to do next.Stephanie also shares a personal look at a demanding season of work, motherhood, and health challenges, and what it means to keep moving forward while making room for the rest of your life.The goal isn't to do more for the sake of doing more. It's to make intentional choices, act on what matters, and bring other women with you. As this new season begins, consider one question: What do you want more of, and less of, in this season of your life?https://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Show Less Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Aug 25

    The Right Time Might Never Come: Taking the Leap with Megz Reynolds

    What if the thing holding you back isn't whether you're capable, but whether you're willing to take the first step before you feel ready? From the WOMENdontDOthat Vault, we're revisiting a conversation with farmer, mother, speaker and mental health advocate Megz Reynolds about taking risks, navigating uncertainty and building a life that doesn't fit neatly into one box. Megz shares her unexpected journey from working in Vancouver's film industry to farming in rural Saskatchewan, becoming an advocate for Canadian agriculture and stepping into new opportunities she couldn't fully predict or plan for. She also opens up about the difficult side of farm life, mental health, sexism, motherhood and the pressure women put on themselves to somehow "balance" it all. This episode covers: Making a major life change before you know exactly how it will work out Why Megz doesn't believe in the idea of perfect balance Protecting your mental health when work and life demand a lot from you Navigating sexism and criticism while continuing to use your voice Pursuing your own ambitions while raising young children Breaking overwhelming goals into smaller, manageable steps Moving through fear, self-doubt and the possibility of failure One of Megz's simplest pieces of advice still holds up: when something feels overwhelming, break it down until it doesn't. You don't need to know everything before you begin. You don't need a perfect plan or a guarantee that you'll succeed. Sometimes growth starts with being willing to try, learn, fall and get back up. This Vault conversation is a reminder that there may never be a perfect time to make the move you've been thinking about. The question is whether you're willing to find out what could happen if you do. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Aug 18

    Women Are Falling Behind on AI. Here’s How to Catch Up with Kelly Sinclair

    Artificial intelligence is changing the way we work, lead and make decisions. As we get ready for our FREE Introduction to AI for Women course tomorrow, August 19, we’re bringing this timely conversation with Kelly Sinclair back from the WOMENdontDOthat Vault. Whether you're curious, skeptical or simply unsure where to begin, this conversation offers a practical and thoughtful introduction to what AI means for women. Returning guest Kelly Sinclair, entrepreneur and AI company co-founder, explores why women are adopting AI more slowly than men, what opportunities may be missed if that gap continues, and how AI can become a practical partner rather than a replacement for human expertise. This episode covers: Why women are adopting AI more slowly than men and why that matters The difference between generic AI and expert-backed AI How AI can reduce mental load at work and at home Practical ways to start using AI without technical expertise Common concerns around jobs, creativity, privacy and the environment How AI is changing entrepreneurship, leadership and the future of work Simple AI use cases every busy woman can try this week AI is already reshaping workplaces and industries, but understanding it doesn't require becoming a technology expert. This conversation encourages women to stay curious, experiment thoughtfully and build the skills that will help them navigate what comes next. And if this episode leaves you ready to learn more, join us tomorrow, August 19, from 12–1 p.m. ET for our FREE Introduction to AI for Women, a virtual session designed to help women build their understanding of AI and feel more confident getting started. The response has been incredible, and we can't wait to see you there. If you haven't registered yet, there's still time to join us. Books Mentioned The Partnership Charter - David Gage Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Aug 11

    The Period Talk We Wish We Had Growing Up

    From the WOMENdontDOthat vault, Stephanie Mitton revisits a deeply personal conversation about periods, parenting, and changing the stories girls inherit about their bodies. Growing up, Stephanie and her cousin had a code word for their periods. They called them “friends,” a small example of how early many girls learn to whisper about something completely normal. Years later, as her own daughter approached her first period, Stephanie decided she wanted to do things differently. This episode covers: Why so many of us grew up hiding or whispering about our periods Stephanie’s own experiences with painful periods, endometriosis, and hormone-induced migraines How she prepared her daughter for her first period The simple tradition they created to make the milestone feel meaningful Why small rituals can help change the stories we pass on to the next generation Creating more open conversations about women’s bodies Giving our daughters, and ourselves, permission to experience womanhood without shame This episode is not about pretending periods are easy. It is about making room for honesty, connection, and a little joy alongside the hard parts. Whether you’re raising a daughter, mentoring a young woman, or reflecting on your own experience, this conversation is a reminder that we can change how the next generation experiences these milestones. Sometimes rewriting the story starts with an honest conversation and a piece of chocolate cake. ://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Aug 4

    The Career Move Marci Ien Never Saw Coming

    Originally released in 2021, this conversation returns from The Vault because its message is just as relevant today. Stephanie sits down with Marci Ien to talk about finding purpose, using your voice, embracing unexpected opportunities, and leading through discomfort. From journalism to Parliament, Marci shares why representation matters, how courage grows through action, and why saying yes to the right opportunity can change your life. About Marci: Marci Ien is a devoted Mother, award-winning Journalist, Author, and Member of Parliament for Toronto Centre who has dedicated her life to providing a voice for those who need it most. Born in St. Jamestown and raised in Toronto, where she lives with her children Blaize and Dash, Marci has seen first hand the opportunities and challenges Toronto faces. Marci is a passionate advocate for vulnerable communities in Canada and around the world. Today, she serves as the voice of Toronto Centre constituents as the only Black Woman in the House of Commons and continues to fight for inclusion, equality and ensuring that everyone in Toronto Centre and across Canada have a fair chance at success. Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback. Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women More about Marci: Instagram: https://www.instagram.com/marci.ien/?hl=en Twitter: https://twitter.com/MarciIen Facebook: https://www.facebook.com/MarciIenTO/ Podcast recommendation: Seven Truths, Tanya Talagahttps://www.audible.ca/pd/Seven-Truths-Audiobook/B08N5JMLSY?qid=1626115142&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=1A2MDHYBK4Q6JQ4YRKZX Book recommendation: Books for Living by Will Schwalbe Marci’s book: Off Script: Living Out Loud, Book by Marci Ien Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ratings & Reviews

4
out of 5
4 Ratings

About

Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do. We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).

Information

  • Creator
    Stephanie Mitton
  • Years Active
    2019 - 2026
  • Episodes
    280
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Women Don't Do That (WDDT)