Empowered Mama

Dr. Kseniya

4.0 (1)
Parenting

Welcome to the Empowered Mama Podcast where we discuss preconception, pregnancy, & the 4th trimester.

04/22/2020

Late Night Tea Episode #2: Top 3 Things you Should Know Before Giving Birth

Join us as we navigate the ins and outs of birth and the top 3 things you should do to prep. We open up about our own birth experience and discuss the major key that made a difference in achieving my dream birth.
04/15/2020

Late Night Tea Episode #1: Parenting in Quarantine

Parenting in Quarantine. We discuss the struggles, solutions, & parent talk shelter in place style.
01/22/2020

Babywearing 101

Which baby carrier to choose and why. Will baby carriers affect your baby? Check out all about it on the latest podcast.
01/21/2020

Empowering Relationships with special guest Michelle Purta

Marriage & Mom coach, Michelle Purta, gives her best advice how to navigate relationships during the most important time as you introduce little additions to the family. She is founder of an amazing & supportive Facebook community, Marriage & Motherhood.
11/05/2019

Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness

Remedies for Morning Sickness
10/08/2019

The Silence of the Pelvic Floor

Exploring all about the pelvic floor & breaking the silence
09/06/2019

Empowered Postpartum: Day 5

All about Mindset
09/05/2019

Empowered Postpartum: Day 4

Let's talk about Sleep

Welcome to the Empowered Mama Podcast where we discuss preconception, pregnancy, & the 4th trimester.

Creator

Dr. Kseniya
Years Active

2019 - 2020
Episodes

15
Rating

Clean
Copyright

© Dr. Kseniya